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Biohacking nerds are all about autophagy optimization, in search of out methods to enhance the physique’s means to, basically, self-cannibalize. However don’t be concerned! This craze is not as loopy because it sounds. 

Autophagy is a pure course of that takes place inside the physique on a mobile stage. Through autophagy, the physique destroys and reuses lifeless or pointless parts, basically rejuvenating itself. Optimizing this course of may help you purge toxins, drop some weight, and feel and appear youthful – all with only a few easy adjustments to your each day routine.



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