Rooster stir fry on a sheet pan is the fast and straightforward dinner you want for a busy weeknight with the fam! 30 Minute Sheet Pan Rooster Stir Fry is about to be in your common dinner rotation.

As a Reynolds Wrap Ambassador, I’m excited to indicate you how one can use Reynolds Wrap® Non-Stick Foil on this fast and straightforward hen dinner recipe!

Rooster Stir Fry was not an enormous deal at my home rising up, however Teriyaki Rooster completely was. Actually, I used to make myself a hen teriyaki quesadilla after faculty like on a regular basis. I don’t know why. I don’t know what began it. However my goodness, I nonetheless suppose they’re essentially the most scrumptious twist on a Mexican fav. 

A number of years in the past our 15 minute hen stir fry went completely viral and inside months I’d change into much more lazy and began making it within the oven on one sheet pan. 90% of the time we eat it as is, however often I like to throw in stir fry noodles that are loopy simple as all it’s a must to do is throw them in a scorching pan, no boiling wanted. Or rice noodles which you soak in scorching water. 

Irrespective of the way you serve this Asian hen recipe I do know for positive that your loved ones will adore it! And a fast and straightforward meal is pointless if the the cleanup is a beast, so I at all times use Reynolds Wrap® Non-Stick Foil. It helps meals carry proper off with no messy cleanup, particularly for sticky meals like this.

a photo of a sheet pan lined with reynolds wrap foil topped with chicken stir fry with a box of reynolds wrap nonstick foil sitting next to the pan.

You want just a few hen breasts after which an entire bunch of veggies, after which you possibly can eat the stir fry as is or put it on prime of rice or noodles. The sauce goes to require fairly just a few elements however it’s severely delicious! Here’s what you’ll need:

  • Rooster Breasts – you could possibly go along with thighs too, whichever you like, and lower them into good dimension chunks. Smaller items will over prepare dinner.
  • Carrots – sliced into disks
  • Crimson Onion – sliced into good sized items, keep in mind, it’s half-hour within the oven at a better temp which is important for higher browning and caramelization for all of the veggies
  • Crimson Bell Pepper – crimson bells have sweetness, you could possibly use yellow too, and I like the colour provides!
  • Orange Bell Pepper – additionally candy just like the crimson
  • Broccoli Florets – lower into the chew dimension items
  • Snow Peas – you should utilize snap peas too, whichever you could find
  • Child Bella Mushrooms – you possibly can chop them up small or simply half them for a meatier chew
  • Bok Choy – we love the flavour and texture it provides
  • Inexperienced Onion – chopped and sprinkled on prime
  • Rice Noodles (see part under for different choices) – it’s as much as your private choice

a photo of a black bowl sitting on a white charger and the bowl is full of chicken stir fry covered in sauce and sesame seeds with wooden chopsticks sitting next to the bowl and some fresh green onions.

For the Sauce

  • Low Sodium Soy Sauce – I choose low sodium in order that I can management the saltiness of the dish
  • Vegetable or Rooster Inventory – with the soy sauce, it’s the important base of the sauce
  • Honey – pure sweetness
  • Brown Sugar – provides sweetness and taste
  • Floor Ginger – you could possibly use contemporary as a substitute, go along with 1 tablespoon of contemporary in the event you do
  • Garlic – simply 1 clove wanted, finely minced
  • Sesame Oil – you gotta have sesame oil in a stir fry, it’s one of the best taste and a bit goes a great distance so that you don’t want a lot
  • Rice Vinegar – provides tanginess
  • Oyster Sauce – provides a deep savory taste
  • Candy Chili Sauce – candy and spicy is life!
  • Cornstarch – thickens the sauce
  • Sesame Seeds – provides a bit texture and taste

The measurements for every ingredient could be discovered within the recipe card down under.

a close up photo of a bowl full of chicken stir fry with red bell peppers, broccoli, snap peas, mushrooms, bok choy and chunks of juicy chicken visible.

All you want is half-hour for this recipe. Let me present you ways…

  1. Preheat the oven and prep a sheet pan with Reynolds Wrap® Non-Stick Foil.
    • Reynolds Wrap® Non-Stick is made with a non-stick coating on one facet (the uninteresting facet), so there’s no want so as to add cooking spray or oil. PRO-TIP!!! Make certain the uninteresting facet with the watermark is going through the meals to learn from the non-stick properties. Makes cleanup really easy! a photo of a sheet pan covered in reynolds wrap foil with the edge of the foil lifted up so you can see how clean the sheet pan has stayed with the foil on it.
  2. Whisk the sauce elements collectively in a small saucepan and let it simmer.
  3. Mix the sauce with the hen, carrots, peppers and onions and place all the things on the ready sheet pan.a photo of a sheet pan lined with reynolds wrap foil topped with chunks of chicken, carrots, red bell peppers, red onions coated in teriyaki sauce and ready to be roasted in the oven.
  4. Bake for quarter-hour.
  5. Toss the remainder of the veggies with some oil and S & P and stir it with the elements on the sheet pan and bake for an additional 8-12 minutes.
  6. In the event you’re going to make use of noodles or rice, make it whereas the stir fry bakes.

All of those directions will also be discovered within the recipe card on the finish of the publish. It’s also possible to print or save the recipe from there.


a sheet pan covered in foil and then full of chicken stir fry including juicy chunks of chicken, bok choy, carrots, red onions, snap peas and red bell peppers.

Utilizing Reynolds Wrap® Non-Stick Foil is definitely actually necessary. The sauce bakes throughout that pan and won’t solely be a sticky mess, however the sugars and completely different elements of the sauce will really burn extra involved with the cookie sheet whereas nonstick foil retains that from taking place. 

The brand new bundle now could be simpler to open too and has a tab that retains the field absolutely closed for storing after use. BLESS THEM. Haha, Certainly I wasn’t the one one wanting that each one these years? 

What to Serve with Rooster Stir Fry

Like I discussed above, you possibly can simply eat the stir fry on it’s personal or you possibly can put it on prime of one thing. Right here are some things to serve hen stir fry with:

We went with rice noodles in these pictures, however the stir fry actually goes with absolutely anything!

a photo of a large black bowl full of chicken stir fry stopped with sesame seeds.

Substitutions and Add-Ins for Stir Fry

The protein and greens are all completely versatile on this recipe. Make what your loved ones loves! Listed below are just a few concepts for doable substitutions or additions to this recipe:

  • Proteins: pork, steak, floor turkey, floor pork
  • Greens: asparagus, inexperienced beans, zucchini, brussels sprouts, child corn
  • Others: crimson pepper flakes, water chestnuts, cashews, sriracha

Ideas for Making the Finest Stir Fry

In case you are will to do this sheet pan model of a typical stir fry, listed here are just a few ideas for having success:

  • Use Reynolds Wrap® Non-Stick Foil to prepare dinner all the things to perfection and keep away from a messy, sticky cleanup
  • Minimize all of the veggies and the hen into comparable sizes in order that all the things cooks evenly
  • Unfold all of the elements evenly on the tray in a single layer
  • Don’t undercook the hen and veggies – that’s why the hen and a few veggies get cooked a bit longer
  • Don’t overcook the veggies and hen – the veggies will likely be mushy and the hen will likely be powerful


a photo of a bowl full of chicken stir fry in a large black bowl with wooden chopsticks sitting next to the bowl with a box of reynolds wrap nonstick foil sitting next to the bowl.

How you can Retailer, Reheat and Freeze Rooster Stir Fry

The greatest dinner recipes are those that everybody loves the primary time after which can’t wait to dig into the leftovers the subsequent day. This sheet pan hen stir fry is a type of recipes.

To retailer it, let it cool utterly earlier than placing it in an hermetic container. It can maintain within the fridge for 4-5 days.

To reheat it, simply zap it within the microwave for a minute or so.

To freeze it, let all the things cool utterly and place it in a freezer secure container. It can maintain within the freezer for as much as 3 months.


Prepping, cooking and cleansing for this sheet pan hen stir fry doesn’t get simpler than whenever you use Reynolds Wrap® Non-Stick Foil! If frees up extra time for me to spend with my household in these valuable hours when everyone seems to be dwelling! A simple 30 minute meal is simply what your loved ones wants this week!


Extra Simple Asian Recipes:

a close up photo of a bowl full of chicken stir fry with red bell peppers, broccoli, snap peas, mushrooms, bok choy and chunks of juicy chicken visible.

Sheet Pan Rooster Stir Fry

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Servings: 6

  • 4 Rooster Breasts boneless, chopped
  • 2 Carrots sliced
  • 1/2 Crimson Onion Sliced thick
  • 1 Crimson Bell Pepper sliced
  • 1 Orange Bell Pepper sliced
  • 12 Ounces Broccoli Florets
  • 1/2 Cup Snow Peas or sugar snap peas
  • 4 Ounces Child Bella Mushrooms chopped
  • 2 Bok Choy chopped
  • 1 Inexperienced Onion sliced
  • 1 Bundle Rice Noodles *elective

For the Sauce

  • 1/2 Cup Low Sodium Soy Sauce
  • 1/3 Cup Vegetable or Rooster Inventory
  • 1 1/2 Tablespoons Honey
  • 1 1/2 Tablespoons Brown Sugar
  • 1 teaspoon Floor Ginger
  • 1 teaspoon Garlic minced, about 1 clove
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Rice Vinegar
  • 1 Tablespoon Oyster Sauce
  • 1-2 Tablespoons Candy Chili Sauce
  • 1 Tablespoon Cornstarch
  • 1 teaspoon Sesame Seeds
  • Warmth the oven to 425 and line a sheet pan with Reynold’s Nonstick Foil, uninteresting facet in opposition to the meals to stop burning of the sauce.

  • In a small saucepan over medium warmth, whisk collectively the sauce elements. Warmth till simmering after which prepare dinner for two minutes. Take away from the warmth.

  • Toss the hen, carrots, peppers and onions with the sauce and prepare them on the pan and put aside.

  • Bake for quarter-hour, toss the broccoli, snow peas, mushrooms and bok choy in a bit oil and salt and pepper and stir along with all elements on the pan. Cook dinner one other 8-12 minutes.

  • In the meantime, soak the rice noodles in scorching water, or warmth stir fry noodles in a scorching skillet per bundle directions. Take away from the oven and serve over rice noodles or eat alone with chopped inexperienced onion.

Diet Information

Sheet Pan Rooster Stir Fry

Quantity Per Serving (1 cup)

Energy 463
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 97mg32%

Sodium 1301mg57%

Potassium 1791mg51%

Carbohydrates 61g20%

Fiber 7g29%

Sugar 17g19%

Protein 42g84%

Vitamin A 17657IU353%

Vitamin C 236mg286%

Calcium 367mg37%

Iron 5mg28%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.


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a photo of a sheet pan lined with reynolds wrap foil topped with chicken stir fry with a box of reynolds wrap nonstick foil sitting next to the pan.



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