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Take a few of the work off of your plate this month with simple concepts for your loved ones for every meal of the day. The recipes and concepts listed below are all straight ahead, kid-friendly, and made with approachable substances so that you don’t need to go to 4 shops to make dinner.

april-meal-plan-grid-of-6Wholesome Household Meals for April

This meal plan retains the fact of feeding a household in thoughts, and likewise has a number of enjoyable concepts that can assist you have fun Easter (in case you do). This plan follows a primary theme construction to make meal planning simple, so every day of the week we begin with a class and have quite a lot of flexibility with in it.

Because of this you’re by no means ranging from scratch when deciding what to make, which may make issues a lot simpler!

TIP: you’ll be able to seize a downloadable model of my templates right here.

easy meal rotation for april

Household Meal Plan Rotation

I’m providing concepts for breakfast, lunch, snack, and dinners for every week to hopefully offer you loads of choices. This meal plan is constructed across the concepts of themes, which is supposed to assist cut back resolution fatigue—because you begin with narrower classes—and make it a little bit simpler to feed your loved ones.

april-week-1 meal plan

Week 1

I like so as to add easy sides to most important meals to spherical them out and be sure that there’s at all times one thing on the desk that the youngsters like. Issues like fruit, veggies, cheese, or crackers are my go-tos.

Breakfast

Chia Seed Oatmeal (3 Methods)

With a straightforward technique and the choice to taste with a variety of fruit, Chia Seed Oatmeal is a scrumptious, nutritious breakfast for youths…and us mother and father! See the flavour choices for tactics to customise this recipe for your loved ones.

Get the recipe.

chia-seed-oatmeal-with-blueberries
Strawberry Smoothie with Veggies

Make the easy base recipe or strive one of many variations with a veggie and extra nutrient-dense add-ins. All are scrumptious! Freeze the banana forward of time.

Get the recipe.

strawberry banana smoothie with cauliflower in glasses
The Greatest 2-Ingredient Pancakes (Child and Toddler Accredited)

This recipe makes one small batch of tremendous tender 2-Ingredient Pancakes. It often makes 1-2 little-kid-size servings. To make extra, merely double the recipe. These are delicate pancakes with a texture that is type of custardy like French toast, so be light when flipping them. See the NOTES on the backside for the flavour variations.

Get the recipe.

2-ingredient-pancakes-4-flavors

Lunch Concepts

Add a easy aspect of fruit or applesauce, or matchstick-size slices of cucumbers or bell peppers, to spherical out any of those lunch concepts.

Simple Veggie Muffins

I wish to grate the carrot on a field grater and reduce the highest of every broccoli floret off and finely cube with a knife. Keep away from the stems since they received’t mix into the batter as nicely.

Get the recipe.

veggie muffins on gray towel
Simple Spinach Quesadillas

It’s also possible to do that with full measurement spinach if that’s what you’re capable of finding. Simply discard any stems earlier than beginning the recipe.

Get the recipe.

spinach quesadillas
Lentil Falafel with Carrots

These have the flavors of conventional falafel, however are made with iron-rich lentils. They’re a pleasant vegetarian most important dish choice.

Get the recipe.

lentil-falafel-with-couscous-and-strawberries

Snack Concepts

Pair with milk or water as wanted and keep in mind that some youngsters could also be kind of hungry for snack—that’s regular!

Favourite Lemon Blueberry Muffins

Serve these heat, at room temperature or chilly. We like a little bit additional honey on high, however jam, almond butter, or butter would work too. (Tailored from my Raspberry Baked Donuts recipe.)

Get the recipe.

lemon-blueberry-muffins-on-wire-rack
Wholesome Banana Cookies (to Share with the Youngsters)

These are a straightforward complete grain cookie to share with the youngsters—they’re an awesome child cookie! Strive them for snack, dessert, or as a breakfast cookie

Get the recipe.

banana cookies on wire rack
Favourite Mango Yogurt

You need to use recent or frozen mango, or begin with mango puree. All three choices work equally. That is a straightforward strategy to make flavored yogurt at house for breakfast or snack.

Get the recipe.

mango yogurt in containers

Dinners

Strive a aspect of roasted veggies to go together with any of those meals, or simple Cornbread Muffins.

Simple Immediate Pot Butter Hen

Overlook takeout—ship this in style Indian dish to your desk as a substitute. Shredded rooster thighs are coated in a wealthy, buttery sauce with hints of tomatoes, ginger, and garam masala—a messy however very flavorful finger meals. Posted with Permission from The Multi-Cooker Child Meals Cookbook

Get the recipe.

instant-pot-butter-chicken
Fast Teriyaki Shrimp with Zucchini and Rice

We like this with rice or rice noodles, however you’ll be able to alter the way you serve it to suit your household!

Get the recipe.

easy teryiaki shrimp
Simple Taco Buffet (No-Cooking Required!)

I choose to make these vegetarian because it’s simpler, however you’ll be able to in fact add in cooked rooster, beef, or shrimp in case you like! Add one other can of beans or further corn to feed a bigger household or appetites.

Get the recipe.

taco-buffet-ingredients-in-white-plates
Simple Pesto Pasta Salad Recipe

That is a straightforward household dinner or lunch. I like to make use of Spinach Pesto for this, however any will work in case you choose to purchase it pre-made from the shop.

Get the recipe.

pesto-pasta-salad-in-bowl
Do-it-yourself Hen Nuggets with Candy Potato

You may double this recipe to feed a household of 4-6. Or make this smaller batch and serve to your toddler all through the week. Strive serving these with ketchup, ranch, or marinara sauce.

Get the recipe.

homemade chicken nuggets
Simple Spinach Grilled Cheese

It’s also possible to do that with full measurement spinach if that is what you are capable of finding. Simply discard any stems earlier than beginning the recipe.

Get the recipe.

spinach-grilled-cheese-on-plate
Do-it-yourself Pesto Pizza Rolls

With simply 5 easy substances, you’ll be able to bake Pizza Rolls with scrumptious taste from pesto. These are versatile, excellent for any age, and an awesome make-ahead lunch or dinner choice.

Get the recipe.

pizza rolls on wooden plate
Wholesome Oatmeal Cookies with Apples and Carrots

Make a batch of those wholesome oatmeal cookies for dessert, snack time, or a particular breakfast. You can also make these half the scale utilizing 1-tablespoon batter for every cookie and lowering the baking time to about 16-18 minutes, or till the perimeters are calmly golden brown.

Get the recipe.

healthy oatmeal cookies with apples and carrots on tray

TIP: Get my Grasp Listing of Lunch Concepts for Youngsters right here.

april-week-2 meal plan grid

Week 2

Make a batch of muffins to have available for straightforward breakfasts or snacks—all of them freeze rather well too! I additionally suggest preserving a operating checklist of meals that everybody likes on the fridge (or someplace you’ll see it usually) so that you at all times have a number of concepts to show to while you want them.

Breakfast

Favourite Banana Bread Muffins

You’ll want to use tremendous ripe bananas—the extra black and brown spots, the higher the flavour and sweetness will likely be!—for the most effective outcomes right here.

Get the recipe.

banana-bread-muffins-on-bear-plate
Simple In a single day Oats with Applesauce

You may simply double (or triple!) the recipe to make extra servings. It makes use of a 1 to 1 ratio of yogurt to applesauce so you’ll be able to simply scale it up. Combine these up the evening earlier than you propose to serve them.

Get the recipe.

applesauce-overnight-oats-in-jars
Easy Blueberry Banana Smoothie

Frozen banana will create a barely thicker smoothie, so in case you plan to serve this by way of a straw, I like to recommend doing both frozen blueberries OR bananas, however not each. You are able to do all frozen fruit in case you plan to serve it by way of a pouch or in an open cup—or in case your little one is used to consuming thick smoothies!

Get the recipe.

blueberry-banana-smoothie-in-cups

Lunch

Add some fruit, toast, or cheese to make these lunch concepts extra substantial.

Wholesome Carrot Cake Muffins (Low Sugar, SO Good)

These are scrumptious served heat quickly after baking, at room temperature and even chilled, so see what your loved ones prefers. They’re naturally dairy-free and may be made gluten-free and egg-free as nicely. See the Notes part for particulars.

Get the recipe.

carrot-cake-muffins-in-white-bowl
Simple Baked Tofu (to Share with the Youngsters)

Learn to make the best, most delish Baked Tofu with primary pantry staples and a hands-off technique. That is our favourite strategy to flip an inexpensive plant-based protein right into a meal part to share. We like this over rice noodles, rice, or quinoa, however it’s very versatile.

Get the recipe.

baked tofu on purple plate
How one can Make Eggs within the Microwave

You may season the cooked egg with a little bit salt, butter or cheese in case you’d like, however it’s superb as is. See the Word concerning the warmth setting when cooking in a microwave.

Get the recipe.

microwave-eggs-on-blue-kids-plate

Snack Concepts

Embrace the spring flavors with these simple snack concepts.

Contemporary Strawberry Puree

This straightforward puree is no-cook, so you should definitely begin with nice tasting berries. It is an ideal fruit puree for a child, or a scrumptious manner so as to add taste to yogurt and oatmeal for older family members. (It is also nice with ice cream and waffles!)

Get the recipe.

strawberry puree in white bowl
Raspberry Lemon Baked Doughnuts

These brilliant and recent baked donuts have the feel of a cake donut, however with a zing of recent fruit. I like my Wilton Donut Pan for this recipe, although you may as well bake them in a mini muffin pan with the identical timing. Tailored from Higher Houses & Gardens.

Get the recipe.

raspberry-doughnuts-on-rack
Mini Carrot Cake Cupcakes

Completely moist mini Carrot Cake Cupcakes (with simple Cream Cheese Frosting) are a scrumptious dessert to share with the youngsters—whether or not for a spring vacation, Easter, a child’s birthday, or any special day!

Get the recipe.

carrot-cake-cupcakes-on-white-plate

Dinners

Swap in takeout, leftovers, or one other favourite recipe as desired and use these meal concepts as inspiration for straightforward cooking.

Sluggish Cooker Black Bean Soup (with Immediate Pot Choice)

The addition of grains helps to thicken the soup to a pleasant consistency for little eaters, so do not be nervous if it is fairly skinny earlier than you add them in earlier than serving. (This submit was up to date and the recipe was streamlined November 2020. You may get the unique recipe right here.) 

Get the recipe.

slow-cooker-black-bean-soup
Simple Cherry Tomato Pasta (to Share with the Youngsters)

With a no-cook, stir-together sauce, this simple Cherry Tomato Pasta is a straightforward household dinner. And OH so scrumptious and recent. You may go away it chunky or mix it easy—it is so versatile for all preferences!

Get the recipe.

cherry-tomato-pasta-in-white-and-colored-bowls
Sheet Pan Black Bean Quesadillas

These simple quesadillas may be made with pumpkin puree, candy potato puree, or butternut squash puree. It’s also possible to skip it and simply go together with beans and cheese! I make these as half moon shapes because it helps comprise the mess a little bit when feeding these to youngsters.

Get the recipe.

sheet-pan-quesadillas-on-platter
Candy Potato Hen Bowls (Simple Meal Prep)

You may meal prep this recipe to have prepared for future lunches or dinners to share with the youngsters or you can also make it as a household dinner. Add taste to your bowl with the optionally available substances.

Get the recipe.

chicken-and-sweet-potato-bowls-for-kid-and-parent
Simple Snack Dinner (to Share with the Youngsters!)

You are able to do an enormous family-style platter or particular person ones for the youngsters relying in your desire. Add the rest that sounds interesting and know that the vitamin data will range in accordance with what you utilize.

Get the recipe.

family-style-snack-plate
10-Minute Flatbread Pizza (Simply 3 Elements!)

For scrumptious selfmade pizza with out the work and in quite a bit much less time, Flatbread Pizza to the rescue. Modify this for allergy symptoms as you want.

Get the recipe.

flatbread-pizza-on-plates-with-apple-slices

april meal planning grid for week 3

Week 3

For the hummus sandwiches, strive serving the parts separated for littler youngsters or make an open face “sandwich” and reduce into cubes for straightforward consuming. It’s also possible to serve the chopped salad deconstructed and let the youngsters select which substances they wish to placed on their plates.

Breakfast

Peach Banana Smoothie (with Cottage Cheese)

This straightforward smoothie is simple to make and is tremendous creamy with out many substances. You may even share it along with your kiddo! You’ll want to mix it very nicely to make sure the most effective creamy texture.

Get the recipe.

cottage-cheese-smoothie-in-glass-with-strwa
Mini Applesauce Muffins

We like these on their very own, topped with nut or seed butter, and even with a smear of cream cheese. See what your littles like!

Get the recipe.

mini applesauce muffins on pink plate
Wholesome Carrot Pancakes (with Yogurt!)

It is a thicker pancake batter as a result of carrots and complete grain flours. When you choose a thinner batter, add a number of tablespoons of milk. Warmth the oven to 200 F and hold the cooked pancakes heat on a baking sheet when you end the batch, or serve them up as you go. (Recipe up to date with extra data on methods to make with whole-wheat flour in March 2021.)

Get the recipe.

carrot-pancakes-in-stack-with-pear-slices

Lunch

Add a aspect of diced or pureed fruit to spherical out these simple lunch choices.

Simple Carrot Hummus

Style the hummus and alter for salt as wanted. It’s possible you’ll want extra relying on whether or not or not you began with canned beans, and generally after the hummus sits within the fridge, it wants one other sprinkle of salt. 

Get the recipe.

carrot-hummus-on-plate
Banana Oatmeal Muffins (SO Good!)

For the most effective taste and sweeteness, use bananas with quite a lot of brown spots.

Get the recipe.

banana oatmeal muffins
Vegetarian Quesadillas with Beans and Cheese

You can also make as few or as many of those simple quesadillas as you want.

Get the recipe.

cut up vegetarian quesadillas for kids on plate
5-Ingredient Cauliflower Mac and Cheese

Use yellow or white cheese in accordance with your little one’s shade expectations!

Get the recipe.

cauliflower mac and cheese

Snack Concepts

Add a drink, like water or milk, to those snacks.

Peanut Butter Oatmeal Power Balls

These no-bake bites style like a cross between oatmeal raisin and peanut butter cookie dough. I exploit pure creamy peanut butter (like the type from Smuckers) and it really works rather well. (Recipe up to date barely in June 2021 to make sure the most effective texture.)

Get the recipe.

peanut-butter-oatmeal-energy-balls
Favourite Strawberry Yogurt

You need to use recent or frozen strawberries, freeze-dried strawberries or strawberry puree. That is a straightforward strategy to make flavored yogurt at house for breakfast or snack.

Get the recipe.

strawberry yogurt in containers
Simple Carrot Cake Bars with Cream Cheese Frosting

With easy substances and ample moistness, this simple Carrot Cake Bar recipe is a scrumptious dessert or snack to share with the youngsters.

Get the recipe.

carrot cake bar on pink plate on countertop

Dinners

Add a favourite instantaneous pot or sluggish cooker meal to make the beginning of this week simple.

20-Minute Stir Fry Rice Noodles with Veggies

Do this fast household dinner the subsequent time you’re craving wholesome consolation meals—and wish to please all the household!

Get the recipe.

stir fry noodles with veggies
Fast and Simple Shrimp Tacos

If utilizing frozen shrimp, switch it from the freezer to the fridge the evening earlier than or within the morning that you simply plan to make this.

Get the recipe.

shrimp tacos for kids and parents on plates
Creamy Pasta with Broccoli

Be at liberty to chop this recipe in half to make a smaller portion for your loved ones. (Or make the complete batch and benefit from the leftovers!)

Get the recipe.

creamy-broccoli-pasta
fish-sticks-with-ketchup-and-lemon
Mini Moroccan Lamb Meatballs

Serve these mini meatballs with grains and veggies or pasta.

Get the recipe.

lamb meatballs on divided plate
Pizza Bites (3 Methods, with Veggies!)

Fluffy pizza bites are a scrumptious lunch or dinner choice—and you may customise the filling to please your youngsters! We like these with a little bit aspect of warmed marinara sauce for dipping.

Get the recipe.

pizza-bites-on-plate-with-pizza-sauce
Mini Ricotta Cheesecakes

Youngsters have a tendency to like having their very personal little cheesecake, however you are able to do this batter in a 9-inch graham cracker crust in case you choose. The baking time will likely be nearer to 1 hour.

 

Get the recipe.

mini ricotta cheesecakes with lemon

TIP: Discover 15 Simple Toddler Meals for the times you don’t really feel like cooking.

week 4 of april meal plan

Week 4

If in case you have any challenges discovering substances, remark beneath and I’ll do my greatest to supply options for meals you’ll be able to swap in!

Breakfast

Simple Carrot Cake Oatmeal

It is a good breakfast choice to share with the youngsters beginning round 9/10 months and up.

Get the recipe.

carrot-oatmeal-in-blue-bowls
Favourite Wholesome Toddler Smoothie (with Veggies!)

Be taught to customise yummy smoothies on your toddler by beginning with one easy recipe, then adjusting primarily based on which fruit and veggies you want to make use of.

Get the recipe.

toddler-smoothies-in-mason-jars
Wholesome Strawberry Muffins

I like the burst of taste that the recent lemon provides to this recipe, so it is value including that ingredient in case you can. These may be served at room temperature or barely warmed in accordance with your desire.

Get the recipe.

strawberry-muffins-on-plate-with-berries
Simple Oatmeal Bars with Blueberry and Carrot

These oatmeal bars style like an oatmeal cookie and are nice for breakfast or snack. You can also make them forward, too! (You may add the egg or go away it out. With out egg, these are a crisp cookie bar texture. With it, they’re a little bit cakier.)

Get the recipe.

oatmeal-bars-on-countertop

Lunch

You can also make any of those lunch concepts the evening earlier than and heat up as wanted for the youngsters.

Fast Pizza Quesadillas (An Simple Youngsters Meal)

This meal is ideal for while you’re brief on time or while you wish to make pizza with much less fuss. Add a easy aspect of reduce up fruit, applesauce, or a salad package and name it good.

Get the recipe.

pizza-quesadillas-on-blue-plate
Fast Sandwich Roll Ups (2-Minute Faculty Lunch)

Pair a tender sandwich bread along with your filling of option to make this simple toddler lunch or college lunch. You may even make them the evening earlier than.

Get the recipe.

sandwich-roll-ups-in-stainless-container
Mac and Cheese with Peas (Fav Shortcut Toddler Meal)

With a straightforward technique and a yummy, satisfying outcome, this fast toddler meal is considered one of our go-to shortcut youngsters meals.

Get the recipe.

mac-and-cheese-with-peas

Snack Concepts

Combine in these selfmade snacks with simple retailer purchased choices.

Maple Coconut Chips

Be at liberty to double the recipe and use two sheet pans to make extra without delay.

Get the recipe.

coconut chips in blue bowl
Best Animal Crackers Recipe

When you use bigger cookie cutters, chances are you’ll have to bake on the longer finish of the baking time—and mini cookie cutters on the shorter finish. This makes a comparatively small batch, so double it in order for you extras to final all week!

Get the recipe.

mini-animal-crackers-on-wire-rack
Favourite Coconut Chia Pudding

I like to make use of canned full-fat coconut milk for the most effective taste and creamy texture, although you need to use “gentle” coconut milk if that’s what you could find at your retailer.

Get the recipe.

coconut-chia-pudding-with-berries-and-spoon
Graham Crackers Peanut Butter Balls

These ought to chill for half-hour earlier than serving to permit the oats to melt up a bit. (You may eat them instantly, they’ll simply be a little bit chewy.)

Get the recipe.

graham-cracker-bites-in-white-paper-cups

Dinners

Immediate Pot Channa Masala with Rice

When you can’t discover garam masala, you’ll be able to go away it out, although it provides genuine taste that you simply’d count on in case you’ve eaten Chana Masala in a restaurant. This may seemingly make sufficient for 2 meals—I wish to freeze the second half for a future week.

Get the recipe.

chana-masala-for-family with three plates
Vegetable Stir Fry with Rice and Tofu

I like to make use of greens like carrots, broccoli, bell peppers, and snap peas on this simple recipe. Plan to prepare dinner the rice forward of time or to get it began first.

Get the recipe.

sesame-tofu-with-veggies-and-rice-in-bowl
Roasted Candy Potato Tacos

You may strive serving this to your toddler with the parts separated in the event that they aren’t fairly as much as holding and consuming a daily taco. Merely prepare the filling, the tortillas, and toppings on a plate and allow them to eat them nevertheless they like!

Get the recipe.

parent and kids roasted sweet potato taco plates
Spinach Pesto Pasta with Peas

This brilliant inexperienced pesto is tacky and gentle, making it an ideal sauce for a fast dinner of pasta and peas!

Get the recipe.

spinach-pesto-pasta-in-blue-bowl
Simple Spinach Grilled Cheese

It’s also possible to do that with full measurement spinach if that is what you are capable of finding. Simply discard any stems earlier than beginning the recipe.

Get the recipe.

spinach-grilled-cheese-on-plate
Do-it-yourself Pesto Pizza Rolls

With simply 5 easy substances, you’ll be able to bake Pizza Rolls with scrumptious taste from pesto. These are versatile, excellent for any age, and an awesome make-ahead lunch or dinner choice.

Get the recipe.

pizza rolls on wooden plate
Strawberry Cupcakes with Contemporary Berries

This recipe was up to date in February 2021 to extend the quantity of cupcakes from 9 to 12. You can also make the strawberry puree as much as 3 days forward of time to make this simpler.

Get the recipe.

strawberry-cupcake-on-mini-cake-stand
happy family meals ebook ad

Comfortable Household Meals

When you’re searching for extra guided meal plans with grocery lists, feeding suggestions, and an excellent simple method to feeding your loved ones, my Comfortable Household Meals system is prepared for you—and it’s on sale! Test it out right here.

I’d love to listen to your suggestions on this submit, so please remark beneath so I can proceed to make my posts higher for you!

This submit was first revealed April 2019.

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