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This cranberry smoothie bowl is a refreshing, scrumptious and wholesome mix of fruit and yogurt that’s the excellent solution to begin your day. Loaded with wholesome elements, it is a sensible make forward wholesome breakfast and makes an amazing Christmas smoothie bowl too!

This tremendous simple smoothie bowl recipe makes use of solely 5 easy elements – cranberries, bananas, yogurt, vanilla, and sweetener. Simply mix and serve.

cranberry smoothie bowl

A wholesome breakfast does not get any simpler than that. It’s additionally a good way to up leftover (or get pleasure from discounted) cranberries from vacation baking and is in fact a good way to get these little purple dietary powerhouses into your weight loss plan.

Cranberries in fact have a tart taste, however including bananas and sweetener balances out the tartness of the cranberries to make a really scrumptious deal with.

What Is a Smoothie Bowl?

A smoothie bowl is type of simply what it sounds like–it’s mainly a smoothie poured right into a bowl however then topped together with your selection of optionally available toppings.

They’re normally thicker than conventional smoothies and are eaten with a spoon as an alternative of with a straw.

This is how simple it’s to make this recipe.

cranberry smoothie bowl ingredients

Components

  • Recent or Frozen Cranberries
  • Yogurt (or coconut yogurt)
  • Recent or Frozen Bananas
  • Sweetener of selection
  • Vanilla
  • Salt (optionally available)
  • Coconut Milk or water (optionally available, as wanted)
cranberry smoothie bowl process photos

Directions

  • Place all of the elements in your blender.
  • Begin at a low velocity and improve, then mix on excessive ’til clean.
  • Add coconut milk or water, as wanted, in case your combination is just too thick.
  • Pour into the bowls and serve with favourite toppings.
cranberry smoothie bowl

Are Smoothie Bowls Wholesome?

By definition, smoothie bowls are wholesome since they’re sometimes made with entire meals elements, however you may make them even more healthy by avoiding yogurt with added sugar, and including nutrient dense meals.

Cranberries are a dietary powerhouse. Bananas are wealthy in potassium and fiber and may profit the digestive system, particularly when much less ripe. Honey (particularly native uncooked honey) advantages the immune system. When you aren’t avoiding dairy and use common yogurt, this smoothie bowl is filled with protein as effectively.

Prime your smoothie bowl with coconut flakes, chia seeds, almonds, and bananas, and you’ll have much more dietary advantages.

Topping Choices

cranberry smoothie bowl

There are such a lot of wholesome toppings you may select for this smoothie bowl. I select contemporary banana (I favor bananas on the inexperienced aspect for fewer carbs and extra resistant starch), chia seeds, frozen cranberries, and shredded coconut (here is the best way to make your individual shredded coconut if you would like to offer {that a} attempt).

Different nice choices that style nice and add further dietary advantages are:

  • hemp seeds
  • flax seeds
  • pumpkin seeds
  • slivered almond
  • contemporary fruit (contemporary berries, orange slices, grape halves, pomegranate arils, apple slices,…)

Recipe Notes and Suggestions

  • Recent or Frozen Fruit: You should use both contemporary or frozen bananas / contemporary or frozen cranberries. When you use frozen, your smoothie bowl will keep colder longer, however your combination can even be extra thick.
  • Prepping Tip: To avoid wasting time, freeze the elements in a ziplock bag. Then merely dump them in your blender within the morning, and you will have a nutritious breakfast on the prepared in simply seconds!
  • Sweetener choices: use any sweetener you want. Uncooked honey is nice for added dietary worth. Maple syrup provides one other layer of taste. Coconut sugar provides depth of taste and a decrease glycemic load. Stevia extract and different low-carb sweeteners like erythritol / monk blends, allulose and many others., are nice for retaining the carb depend decrease.
  • Yogurt Choices: I sometimes, use coconut yogurt for this smoothie bowl since I do not eat a lot dairy, however plain greek yogurt is a superb selection as effectively. If utilizing coconut yogurt you may need to add some protein powder to extend the protein element of this dish.
  • Blender: I extremely advocate a excessive powered blender like Vitamix or Blendtec–Personally I like my Vitamix. It smoothies tremendous clean and breaks down cranberry skins utterly.
cranberry smoothie bowl

Particular Weight-reduction plan Choices

Vegan: As written, this recipe is vegan. If utilizing common yogurt, then it’s in fact not dairy-free or vegan any longer.

Low-Carb / Keto: With the banana included, it isn’t a keto / low-carb recipe. Nonetheless, in the event you use a low carb sweetener and a much less ripe banana, the carbs will likely be enormously lowered. It’s also possible to substitute avocado for the banana for a really low-carb / keto recipe, just like this strawberry avocado smoothie.

pinterest collage of cranberry smoothie bowl
cranberry smoothie bowl

Cranberry Smoothie Bowl

This cranberry smoothie bowl recipe is a refreshing, scrumptious, and wholesome mix of fruit and yogurt that’s the excellent solution to begin your day.

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Course: Breakfast, Dessert, Snack

Delicacies: Dairy-Free, Gluten-Free, Grain-Free, Paleo, Sugar-Free, Vegan, Vegetarian

Key phrase: cranberry smoothie bowl

Cook dinner Time: 5 minutes

Whole Time: 5 minutes

Servings: 2

Energy: 333kcal

Components

  • 1/2 cup frozen cranberries
  • 6 ounces unsweetened yogurt (natural most well-liked)
  • 3 tablespoons honey (or different sweetener, or to style)
  • 1-2 contemporary or frozen bananas
  • 1/4 – 1/2 cup coconut milk, if wanted (water or every other milk may also be used)
  • sprint of vanilla
  • sprint of salt (optionally available)

Non-compulsory Toppings

  • frozen cranberries
  • contemporary blended berries
  • contemporary banana slices
  • coconut flakes
  • chia seeds
  • sliced, slivered, or chopped almonds
  • granola

Directions

  • Place all elements in a blender and mix till clean, including liquid on the finish if wanted.

  • Pour the smoothie right into a bowl and garnish with desired toppings.

Notes

  • Recent or Frozen Fruit: You should use both contemporary or frozen bananas / contemporary or frozen cranberries. When you use frozen, your smoothie bowl will keep colder longer, however your combination can even be extra thick.
  • Prepping Tip: To avoid wasting time, freeze the elements in a ziplock bag. Then merely dump them in your blender within the morning, and you will have a nutritious breakfast on the prepared in simply seconds!
  • Sweetener choices: use any sweetener you want. Uncooked honey is nice for added dietary worth. Maple syrup provides one other layer of taste. Coconut sugar provides depth of taste and a decrease glycemic load. Stevia extract and different low-carb sweeteners like erythritol / monk blends, allulose and many others., are nice for retaining the carb depend decrease.
  • Yogurt Choices: I sometimes use coconut yogurt for this smoothie bowl since I do not eat a lot dairy, however plain greek yogurt is a superb selection as effectively. If utilizing coconut yogurt you may need to add some protein powder to extend the protein element of this dish.

Diet

Energy: 333kcal | Carbohydrates: 48g | Protein: 10g | Fats: 13g | Saturated Fats: 11g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 4mg | Sodium: 41mg | Potassium: 484mg | Fiber: 2g | Sugar: 35g | Vitamin A: 61IU | Vitamin C: 33mg | Calcium: 113mg | Iron: 2mg | Internet Carbs: 46g

Dietary info is supplied as a courtesy and is merely an approximation. Non-compulsory elements usually are not included and when there may be another, the first ingredient is often used. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts since they’ve been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.



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