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Air Fryer Hen Meatballs are a quick and simple strategy to get scrumptious home made meatballs with much less fats. In lower than quarter-hour, you may be having fun with this easy meatball recipe and gearing up for extra! These gluten-free rooster meatballs are additionally keto and low carb! 

collage of food
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close up of air fryer chicken meatballs on a plate with marinara sauce and basil

In our home, one factor is for sure. Meatballs are a should a couple of instances a month. It’s a tremendous easy strategy to create tender and flavorful meatballs in a brief period of time. As soon as I spotted that my air fryer was going to be doing all of the “heavy lifting” for this recipe, I bumped it up on my meal planning checklist and knew it might be an immediate household favourite. 

You too can serve this as a scrumptious appetizer at a celebration or as a aspect dish, too. We have a tendency so as to add a bit of little bit of marinara sauce and let the flavour be the star. Did I point out that there’s minimal meal prep for this straightforward meatball recipe? Even for those who’ve by no means used floor rooster earlier than I am certain when you make some gluten-free rooster meatballs you may be a fan.

Remember to try my Keto Swedish Meatballs and my Italian Sausage Meatballs as properly for nice flavors and meal concepts! You possibly can by no means have too many recipes for meatballs. 

air fryer chicken meatballs on a plate with marinara sauce and basil

Elements

Floor rooster – You could find this on the retailer with the remainder of the rooster meat. Floor rooster is a good way to chop down on the fats content material whereas nonetheless getting an important protein. 

Parmesan cheese – Parmesan cheese replaces breadcrumbs when making gluten-free rooster meatballs.

Egg – The egg is the binding agent that holds all of the substances collectively. 

Dried minced onion – Straightforward to make use of and provides a ton of nice taste. 

Dried minced garlic – Including minced garlic actually makes the style pop! 

Salt – Any meatball recipe wants some salt to deliver out the opposite flavors. I usually use kosher salt in my recipes however any selection will work.

Pepper – Black pepper can be a regular in any savory recipe. Only a pinch is all you should increase the flavour with out making it peppery.

ingredients in bowl

How To Make Air Fryer Hen Meatballs

The directions are easy and simple to do! You are going to love this recipe – I do know it! 

Step One: Preheat the air fryer to 400 levels.

ground meat mixture in bowl

Step Two: Combine all of the substances collectively and kind 12 meatballs with the rooster combination.

raw meatballs on waxed paper

Step Three: Add to the air fryer basket and prepare dinner for 10-12 minutes.

balls of meat in air fryer basket

Cooking Tip: Ensure that the meatballs are cooked all the way in which through the use of a meat thermometer. The interior temperature ought to present a studying of at the very least 160 levels. 

fried chicken meatballs in air fryer basket

Variations

Meat – Change up the kind of meat that you simply use for the meatballs. You should utilize floor turkey, floor pork, floor beef, or a mixture if you would like. 

Italian seasoning – If you wish to add Italian seasoning to spice up the Italian vibe be happy! 

Add Panko breadcrumbs – Give the meatballs a little bit of crunch by mixing in some panko breadcrumbs. As soon as they prepare dinner within the air fryer, the breadcrumbs will grow to be extra of a binding agent than something. 

Spices – Garlic powder and onion powder are each nice seasonings to make use of as properly. 

CheeseIf you wish to add mozzarella cheese be happy! I really like added cubes of mozzarella for a gooey, tacky middle.

overhead shot of plate of air fryer chicken meatballs

Widespread Questions

What number of meatballs can I air fry at one time? 

It is essential that you’ve got the rooster meatballs in a single layer within the air fryer basket. The air wants to have the ability to flow into in a means that may prepare dinner all of them completely. Overcrowding will lead to them taking longer to prepare dinner. It additionally helps to rotate them midway by means of the cooking time as a result of the meatballs on the sting prepare dinner sooner than those within the middle.

You may should prepare dinner them in batches to get all of them cooked. Just be sure you use a meat thermometer to examine the inner temperature in order that you realize that they are cooked all the way in which. 

Are you able to freeze meatballs?

You possibly can! You possibly can freeze them uncooked OR cooked – which is nice. So as to add them to the freezer uncooked, simply combine collectively all of the substances in a big mixing bowl after which scoop them into the meatball form. You possibly can then put them in a container to freeze them till you are prepared to chill them. 

To freeze meatballs after they’re cooked, allow them to settle down all the way in which. Then retailer them in a container or an hermetic bag within the freezer for as much as 2-3 months of time. 

side view of meatballs made with ground chicken on plate

What aspect dishes pair properly with meatballs?

Since it is a low carb meal, why not pair it with another nice low carb aspect dishes? Something cauliflower is all the time a good suggestion. You too can pair the air fryer rooster meatballs up with some yummy zucchini noodles, too.  

Serve these with Eggplant Gratin or Air Fryer Spaghetti Squash and Keto Marinara Sauce for a whole Italian meal.

For those who’re serving this dish as an appetizer, do not stress about including something to it. A bit of little bit of marinara to dip is all that you simply want. (or you possibly can serve plain as properly!) Put some toothpicks in them so that individuals can choose them up simply and pop them proper into their mouths! 

fork holding up one of the air fryer chicken meatballs

 

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close up of air fryer chicken meatballs on a plate with marinara sauce and basil

Air Fryer Hen Meatballs

Air Fryer Hen Meatballs are a quick & straightforward strategy to get scrumptious home made meatballs in simply quarter-hour. These gluten-free rooster meatballs are additionally keto & low carb! 

Servings: 6

Energy: 154.3

Forestall your display from going darkish

Notes

Vitamin: The vitamin information are for 2 meatballs. I usually eat 3 together with some sides. You possibly can eat as many as you want. They’ve simply 0.45 carbs every. 
Cooking Tip: It’ll rely in your air fryer however in my On the spot Pot with the air fryer lid the meatballs on the surface prepare dinner quick than those within the center. If that’s the case together with your air fryer you possibly can rotate them midway by means of cooking or simply take away those which can be achieved and preserve cooking the others for a couple of minutes longer.

Vitamin

Serving: 2meatballs | Energy: 154.3 | Carbohydrates: 1g | Protein: 17.2g | Fats: 9g | Saturated Fats: 3.3g | Polyunsaturated Fats: 1.3g | Monounsaturated Fats: 3.6g | Trans Fats: 0.1g | Ldl cholesterol: 98mg | Sodium: 383.6mg | Potassium: 422.8mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 105.1IU | Vitamin C: 0.1mg | Calcium: 109.5mg | Iron: 0.9mg



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