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This Apple & Pear Oat Base Tart served heat with Vanilla Icecream is consolation meals at its greatest, tastes so good and is stuffed with well being boosting components.

Baked apples & pears with cinnamon & blended spice deliver great vibes to your kitchen and makes the home scent divine!

Apples & pears are nice for intestine well being. They scale back irritation and should assist with IBS & diverticulitis signs. Pears are one the most effective sources of dietary fibre, they’ll additionally assist with water retention & bloating.

Each fruits comprise pectin which will increase digestive well being and might help decrease ldl cholesterol. In addition they present loads of antioxidants, minerals & nutritional vitamins. As in case you wanted an excuse to tuck in to an Apple & pear tart…now you have got loads!

This recipe is an effective way to make use of up any apples & pears gone previous their greatest as they’re good for stewing.

Apple & Pear Oat Base Tart

INGREDIENTS

BASE

TOPPING

  • 4 crimson apples

  • 2 pears

  • cinnamon

  • blended spice

METHOD

  • Mix all of the components for the bottom collectively.

  • Use a splash of oat milk to loosen barely

  • When whizzed, pour in to a baking tin, squish it down with an enormous spoon.

  • In a pan stew 2 apples and a couple of pears and add in cinnamon and spice to style.

  • Add the stewed apples to the bottom.

  • Slice remaining 2 apples thinly and add lay them over the stewed apples.

  • Drizzle with water & pop within the oven on 180 for 20/25 minutes.

For an added deal with serve with vanilla ice cream (made with coconut cream, banana & vanilla bean paste all whizzed collectively & frozen till able to serve).

This can be a tart that may be eaten ANY time of day full of excellent trustworthy components that style attractive & comforting .

Try the remainder of my web site for extra wholesome recipes with no added sugar, together with assist and recommendation on dwelling a low or no sugar life-style.

Yow will discover out extra about the advantages of slicing out extra sugar out of your eating regimen hey watching my video beneath or studying my weblog right here.

And if you need to expertise all the advantages of a sugar detox you’ll be able to signal as much as my 21 Day Sugar Detox right here.

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