This Apple & Pear Oat Base Tart served heat with Vanilla Icecream is consolation meals at its greatest, tastes so good and is stuffed with well being boosting components.
Baked apples & pears with cinnamon & blended spice deliver great vibes to your kitchen and makes the home scent divine!
Apples & pears are nice for intestine well being. They scale back irritation and should assist with IBS & diverticulitis signs. Pears are one the most effective sources of dietary fibre, they’ll additionally assist with water retention & bloating.
Each fruits comprise pectin which will increase digestive well being and might help decrease ldl cholesterol. In addition they present loads of antioxidants, minerals & nutritional vitamins. As in case you wanted an excuse to tuck in to an Apple & pear tart…now you have got loads!
This recipe is an effective way to make use of up any apples & pears gone previous their greatest as they’re good for stewing.
4 crimson apples
Mix all of the components for the bottom collectively.
Use a splash of oat milk to loosen barely
When whizzed, pour in to a baking tin, squish it down with an enormous spoon.
In a pan stew 2 apples and a couple of pears and add in cinnamon and spice to style.
Add the stewed apples to the bottom.
Slice remaining 2 apples thinly and add lay them over the stewed apples.
Drizzle with water & pop within the oven on 180 for 20/25 minutes.
For an added deal with serve with vanilla ice cream (made with coconut cream, banana & vanilla bean paste all whizzed collectively & frozen till able to serve).
This can be a tart that may be eaten ANY time of day full of excellent trustworthy components that style attractive & comforting .
Try the remainder of my web site for extra wholesome recipes with no added sugar, together with assist and recommendation on dwelling a low or no sugar life-style.
Yow will discover out extra about the advantages of slicing out extra sugar out of your eating regimen hey watching my video beneath or studying my weblog right here.
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