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These colourful backyard crisps are such a simple wholesome snack! I prime puffed grain muffins with contemporary veggies and a creamy white bean unfold.



This submit is in partnership with Lundberg Household Farms.

Blissful Friday! Is anybody else SO excited that it’s lastly spring? Right here in Chicago, the temperatures are step by step getting hotter, and I’m within the temper for all issues contemporary and shiny. I’m making smoothies for breakfast, salads for lunch, and these veggie-topped puffed grain muffins for a day snack.

In case you’re on the lookout for some new spring snack concepts, I’m sharing the recipe for these yummy puffed grain muffins beneath. To make them, I unfold a creamy, herby white bean unfold on Lundberg Natural Brown Rice Skinny Stackers. Then, I prime them off with contemporary veggies and slightly feta cheese. The mix is mild and contemporary, however tremendous satisfying – the proper pick-me-up for early spring.

You possibly can prep all of the elements of this recipe forward of time. With every little thing set to go within the fridge, these snacks are simple to assemble everytime you want a fast power enhance!


Rice crisps on marble with carrots, radishes, white beans, edamame, mint, and lemons


Recipe Elements

Very first thing’s first: to make this backyard crisps recipe, you’ll want crisps! I used Lundberg Natural Brown Rice Skinny Stackers right here, though I’m a fan of Lundberg’s different Skinny Stackers flavors too.

The Brown Rice Skinny Stackers are made with one easy, healthful ingredient – puffed brown rice – and their crunchy texture makes them excellent for topping with all types of spreads. Slather them with peanut or almond butter for a fast breakfast, or prime them with hummus or the white bean unfold on this recipe for a snack.

One other wonderful thing about the Skinny Stackers? They’re produced sustainably! Lundberg Household Farms employs natural farming practices, makes use of 100% renewable power at their manufacturing amenities, and doesn’t use GMOs. I really like that they’re dedicated to caring for the planet along with making wholesome complete grain merchandise. If you wish to seize some Skinny Stackers or any of Lundberg’s different merchandise, there are just a few extra days left of their sitewide 20% off sale in March. Bonus: You may get free transport in your order with no minimal buy with my code LOVE&LEMONS22.


Bowl of white beans, bowl of edamame, lemons, mint, carrots, radishes, and rice crisps on marble


Right here’s what else you’ll must make this recipe:

  • White beans – They make up the creamy base of the unfold (they usually pack it with plant-based protein!).
  • Lemons – The juice and zest make the unfold good and shiny.
  • Garlic – It offers the unfold sharp depth of taste.
  • Further-virgin olive oil and tahini – They add richness to the unfold.
  • Herbs – You’ll mix some into the unfold and use extra for topping the Skinny Stackers. Any kind of soppy leafy herb will work nicely right here, and the extra sorts you employ, the merrier! I prefer to toss in contemporary mint, parsley, cilantro, tarragon, dill, and chives.
  • Crunchy veggies – For topping the Skinny Stackers! I like colourful, spring-y veggies like carrots and radishes.
  • Edamame – One other yummy topping. They add much more protein to this wholesome snack!
  • And feta cheese – Non-obligatory, however scrumptious. It provides a pleasant tangy pop to those veggie stacks.

Discover the entire recipe with measurements beneath.


White beans, herbs, lemon zest, and garlic in a food processor


Find out how to Make These Wholesome Complete Grain Snacks

These backyard crisps are so easy to make (and make forward)! Right here’s the way you’ll do it:

First, make the unfold. Place all of the unfold elements in a meals processor…


Herbed white bean dip in a food processor


…and pulse till easy! If the unfold is simply too thick, add water, 1 tablespoon at a time, till it has a creamy consistency. It retains nicely for as much as 4 days within the fridge, so I like to preserve it available and shortly assemble the crisps as I’m able to eat.


Hands using knife to spread herbed white bean dip on rice crisps


Then, assemble! Slather a Lundberg Natural Brown Rice Skinny Stacker with the white bean unfold.


Platter of rice crisps topped with white bean dip and veggies


And add all of your desired toppings! Along with making the unfold prematurely, you possibly can chop the veggies forward of time. That approach, it’s extra-quick and simple to assemble this snack.


Side angle shot of rice crisps topped with herbs and veggies


That’s it! I hope you’re keen on this recipe as a lot as I do!

Herby White Bean Unfold

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 8

This herby white bean unfold is a scrumptious appetizer or snack! I like to serve it with crisp Lundberg Natural Brown Rice Skinny Stackers and contemporary veggie toppings like carrots and radishes.

  • 1 1/2 cups cooked cannellini beans, drained and rinsed
  • 1/4 cup cilantro or parsley
  • 1/4 cup blended contemporary herbs, dill, tarragon, mint, and/or chives
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons contemporary lemon juice
  • 1 tablespoon tahini
  • 1 small garlic clove
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon sea salt, plus extra to style
  • 1 to three tablespoons water, if wanted
  • Freshly floor black pepper
  • In a meals processor, place the cannellini beans, herbs, olive oil, lemon juice, tahini, garlic, lemon zest, salt, and several other grinds of pepper. Pulse till creamy. If the combination is simply too thick, add water, 1 tablespoon at a time, till it reaches a creamy consistency.

  • Assemble every skinny stacker with the unfold, radishes, carrots, edamame, herbs, and a sprinkle of feta cheese.

This submit is in partnership with Lundberg Household Farms.

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