Crunchy and bursting with flavors, these low-carb, gluten-free, and parmesan-crusted baked zucchini fries are there to fulfill your crunchy cravings.

I’m at present engaged on getting again on the low-carb bandwagon as a result of it’s all the time so good to me after I do! I’ll freely admit to getting derailed in the course of the holidays although. Not due to temptation, however principally due to journey and being so busy. Fortuitously, my husband could be very smitten by low-carb consuming so that could be a nice assist.

Dishes like this additionally assist when the salty, crunchy cravings hit. These low carb zucchini fries are one in all my present favorites. I’ve been making them a number of instances per week and we simply love the crunchiness and burst of taste from them! They’ve the style of a fried deal with (suppose crispy french fries) however are far much less work and mess, so that’s yet one more level of their favor.

Another tasty facet dishes you would possibly take pleasure in embody my parmesan oven fries, hush puppies Southern-style, and fried potatoes recipe (steppin’ up the flavour).

Ingredients for baked zucchini fries.

Recipe Substances

  • Mayo
  • Parmesan cheese
  • Salt
  • Pepper
  • Zucchini (I often use one zucchini for every of us)

How To Make Baked Zucchini Fries

Add parmesan cheese to mixing bowl.

First, we have to arrange a breading station. So add the parmesan cheese…

Add salt to mxing bowl.

the salt…

Add pepper to mixing bowl.

and the pepper to a mixing bowl.

Stir ingredients together until blended.

Stir elements along with a fork till good and blended.

Cut zucchinis to make fries.

Lower your zucchini into half, then every half into fourths to make wedges. I additionally lower the ends off however that’s as much as you. 

For those who like (completely non-compulsory), you’ll be able to take a paper towel and wrap it round every one and provides somewhat squeeze to make them somewhat tackier so the breading sticks higher. Generally I do that, typically I don’t, all of them prove nice regardless. Some folks attempt to make this right into a high-maintenance recipe, nevertheless it actually isn’t.

With knife, spread mayo on each side of zucchini.

Utilizing a knife, unfold every lower facet of the zucchini sticks with mayo.

You’ll be amazed at how straightforward it goes on and sticks.

Press each cut side of zucchini in the breading mixture.

Then, press every lower facet into your parmesan combination.

Place zucchini fries on baking sheet.

Place the zucchini sticks on a baking sheet, frivolously greased with both olive oil or nonstick cooking spray.

Zucchini fries on baking sheet, ready to be baked.

Bake at 450 for about Half-hour, or till your baked zucchini sticks are brown and crispy on high. The primary time you do that, verify on them across the 20-minute mark simply to ensure they aren’t overcooking in your oven.

Tray of baked zucchini fries straight out of the oven.

Right here they’re, straight out of the oven.

Serve baked zucchini fries with favorite dipping sauce.

Serve instantly both on their very own or together with your favourite dipping sauce!


You’ll be able to retailer leftover zucchini fries in an hermetic container within the fridge for as much as 3 days. I like to recommend reheating them rapidly within the oven or air fryer so that they turn into crispy baked zucchini fries as soon as extra.

Recipe Notes

  • On the subject of these baked parmesan zucchini fries, I do know a whole lot of people shall be tempted to purchase the grated parmesan cheese. However I’ve made them with each and the powdered parmesan is basically and really the best way to go. It creates a beautiful coating that sticks rather well, whereas the shredded parmesan tends to soften and slide off the zucchini.
  • As for which mayonnaise to make use of on this recipe, I’m fairly positive 75% of my readership goes to slowly die inside as a result of I didn’t use Duke’s. I often attempt to get that simply because y’all prefer it a lot however grabbed this Nice Worth substitute on the go. So it doesn’t matter which mayonnaise you employ, these zucchini fries are going to style scrumptious!
  • Please salt and pepper to your style. I take pleasure in my crispy zucchini fries very peppery with a very good zing of salt. your style buds finest so use your individual private judgment in terms of including salt and black pepper.
  • Serve your oven baked zucchini fries together with your favourite dipping sauce, whether or not that’s ranch dressing, garlic aioli, or marinara sauce.
  • For further seasoning, add a teaspoon of Italian seasoning, garlic powder, or onion powder to the parmesan combination.

You may additionally like these different zucchini dishes:

Stuffed Zucchini Boats, Tex-Mex Type

Snickerdoodle Zucchini Bread

Easy Zucchini and Squash Recipe

Zucchini Bread Recipe

Click on right here for extra low-carb recipes too.

Plate of baked zucchini fries with dipping sauce.

Low-Carb Baked Zucchini Fries

Crunchy and bursting with flavors, these low-carb and parmesan-crusted baked zucchini fries are the right vegetable-based facet dish.

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Whole Time: 35 minutes

Course: Low carb

Delicacies: American

Key phrase: fries

Servings: 4

Energy: 265kcal


  • 2-3 medium-sized zucchinis
  • 1 cup powdered parmesan cheese the type close to the spaghetti fixins
  • 1/2 teaspoon salt*
  • 1/2 to 1 teaspoon pepper*
  • mayonnaise


  • In a small bowl, stir collectively the parmesan, salt, and pepper. Put aside.

    1 cup powdered parmesan cheese, 1/2 teaspoon salt*, 1/2 to 1 teaspoon pepper*

  • Lower every zucchini in half throughout the diameter after which lower every half into 4 logs or sticks.

    2-3 medium-sized zucchinis

  • Optionally available: Use a paper towel to softly squeeze every wedge earlier than transferring on to the breading.

  • Utilizing a knife, unfold a skinny layer of mayo on every lower facet of the zucchini sticks after which dip the lower sides into the parmesan combination. Place on a frivolously greased baking sheet and bake at 450 for 20-Half-hour till brown and crispy on high.


  • Serve heat and revel in!


YouTube video


*Please salt and pepper to your style. I take pleasure in mine very peppery with a very good zing of salt. your style buds finest so use your individual private judgment in terms of including salt and pepper.


Energy: 265kcal





Please enter your comment!
Please enter your name here