[ad_1]

Completely seasoned and overloaded with a creamy tacky broccoli combination, this broccoli and cheese stuffed hen breast recipe is a sensational low-carb and family-friendly major dish.

I’ve to inform you the joke about how I first got here to make this delicious low-carb broccoli and cheese stuffed hen breast recipe. Some years again as I used to be sitting having a night espresso with my husband, I mentioned, “You’re over forty now, your physique would love a inexperienced bean from time to time.” I adopted this with one thing which was apparently a revelation to him: “Not all the pieces you eat must be your favourite, you realize”. Effectively, seems, inexperienced beans led to broccoli and that’s how we obtained to this recipe.

I believe most choosy eaters will take pleasure in this stuffed hen breast recipe. It’s grow to be a household favourite in my family. Luckily, I don’t thoughts because it’s scrumptious, simple to make, and able to eat in beneath an hour. That’s my sort of supper. All you might want to do is season the hen breast with solely the yummiest flavors (we’re speaking garlic powder, paprika, and onion powder). Then you definitely minimize them in half and stuff them with a combination of broccoli, bell pepper, shredded cheese, and mayonnaise. Altogether, this makes a creamy cheese stuffing, which completely enhances the tender hen breasts, that are pan-fried after which cooked within the oven. 

Low-carb broccoli and cheese stuffed hen breast is usually a scrumptious meal all by itself should you’d like. I normally serve it with mashed potatoes to maintain the carb lovers glad. Print this one out and add it to your low-carb arsenal! Now step into the kitchen and let me present you ways simple this dish is to make. 

Ingredients for Low Carb Broccoli Cheese Stuffed Chicken Breast.

Recipe Elements

  • Boneless skinless hen breast
  • Shredded cheddar cheese
  • Chopped broccoli
  • Chopped bell pepper
  • Olive oil
  • Mayo
  • Paprika
  • Salt
  • Garlic powder
  • Pepper
  • Onion powder

Combining ingredients to make the stuffing.

Earlier than you begin, place the chopped broccoli in a medium bowl and add about two tablespoons of water.

Cowl and microwave for about 3 minutes. Then take away the duvet and drain any extra water. 

To that bowl, add the shredded cheese, mayo, and chopped bell pepper. Stir effectively to mix. 

Carefully cut a pocket into each chicken breast.

Fastidiously minimize a pocket into every hen breast.

A protected method to butterfly hen breast is to carry the piece of meat in place by urgent it down on prime with a flat spatula. Watch out to simply minimize a pocket, don’t minimize right through to the ends or to the opposite facet. 

Stuff each chicken breast with stuffing mixture.

Stuff every hen breast with 1/3 of the stuffing combination.

Stir collectively the onion powder, garlic powder, pepper, salt, and paprika and sprinkle it over both sides of every hen breast

Pan fry chicken breasts before cooking in the oven.

In a big cast-iron or oven-proof skillet, warmth the olive oil over medium-high warmth till sizzling.

Fastidiously add every hen breast and prepare dinner these, turning as soon as, about 4-5 minutes on both sides till properly brown.

Take away from the range eye and place in a preheated 425-degree oven for 10-Quarter-hour, or till cooked by means of (a range eye is what Southerners name the burners).

Gorgeous Low Carb Broccoli Cheese Stuffed Chicken

Now doesn’t that broccoli and cheese stuffed hen breast look good?

And yep be ok with it cuz it’s low carb!

Storage

  • Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat within the oven or air fryer.
  • You can too freeze the stuffed hen, unbaked, for as much as 3 months. Thaw in a single day within the fridge earlier than baking as directed.

Recipe Notes

  • This recipe makes three giant stuffed hen breasts. Nonetheless, when you have a bigger household or greater eaters, doubling this recipe to make six normally finally ends up being the right quantity. 
  • Whereas I want to make use of contemporary broccoli on this recipe, you may undoubtedly use frozen broccoli. Simply thaw the chopped florets and pat dry with a paper towel earlier than including to the stuffing.
  • You should utilize any shredded cheese you want on this recipe. One other scrumptious choice is a mix of sharp cheddar cheese and parmesan cheese.
  • Have you learnt what else tastes scrumptious? Wrapping your stuffed hen breasts in bacon earlier than baking them within the oven!
  • Should you’re nervous or minimize your hen breast an excessive amount of, to carry them collectively merely safe the hen with toothpicks and simply take them out as soon as baked.

Recipe FAQs

You might also like these different scrumptious hen and broccoli recipes:

Hen Broccoli Skillet with Pimento Cheese Sauce

Tacky Hen and Broccoli Rice Casserole

Hen and Wild Rice Casserole

Beef and Broccoli

Click on right here to see my total assortment of low carb recipes

Broccoli and Cheese Stuffed Hen Breast

Completely seasoned, this creamy broccoli and cheese stuffed hen breast recipe is a sensational low-carb and family-friendly major dish.

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Course: Principal Course

Delicacies: American

Key phrase: cheese

Servings: 4

Energy: 603kcal

Elements

  • 3 giant boneless skinless hen breast
  • 1 1/2 teaspoons garlic powder, divided
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Stuffing Combination

  • 1 cup contemporary broccoli florets, diced
  • 1/2 cup bell pepper, chopped
  • 1 cup shredded Colby Jack or cheddar cheese
  • 1 tablespoon mayonnaise
  • 2-3 tablespoons olive oil

Directions

  • Preheat oven to 425. In a small bowl, stir collectively the onion powder, paprika, salt, pepper, and 1/2 of the garlic powder.

    1 1/2 teaspoons garlic powder, divided, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/8 teaspoon black pepper

  • Place the hen breasts onto a chopping board. Press down on every hen breast with a big flat spatula to carry it in place. Minimize a pocket, being cautious to not minimize right through to the opposite facet and stopping earlier than you get to the tip of the hen.

    3 giant boneless skinless hen breast

  • In a medium microwave-safe bowl, place the broccoli and a pair of tablespoons of water. Cowl and microwave on excessive for about 3 minutes or till simply tender. Drain any extra water. Place bell pepper, cheese, mayo, and the remainder of the garlic powder into the bowl and stir all of it as much as mix.

    1 cup contemporary broccoli florets, diced, 1/2 cup bell pepper, chopped, 1 cup shredded Colby Jack or cheddar cheese, 1 tablespoon mayonnaise

  • Stuff every hen breast with 1/3 of the stuffing combination. Sprinkle the mixed-together seasonings over both sides of every hen breast. 

  • In a cast-iron or one other ovenproof skillet, place the olive oil and warmth on the stovetop over medium-high warmth. After the oil is sizzling, rigorously add every hen breast. Cook dinner this for 4-5 minutes on both sides, till simply brown. Take away from the attention and place all the skillet of hen within the preheated oven for 10-Quarter-hour or till hen is cooked by means of. Take away from the oven and permit to relaxation for a couple of minutes earlier than serving. Take pleasure in!

    2-3 tablespoons olive oil

Diet

Energy: 603kcal

 

Broccoli and Cheese Stuffed Chicken Breast Pinterest image




[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here