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White toasted bagels had been an enormous favorite of mine & I assumed I’d miss them terribly once I minimize them out out of my weight-reduction plan with all the opposite white processed carbs that set off the blood sugar rollercoaster.

White bagels had been like a dessert, particularly toasted with butter, cream cheese & jam. However every time I’d eat one, inside 30mins of consuming one I’d be grappling plummeting vitality ranges to try to keep awake. I’d really feel claggy & stodgy for hours after then I’d get the inevitable bloated stomach.  

Nonetheless the bagel stays up there on individuals’s record of tasty breakfast & lunch snacks. So right here it’s, a low GI, gluten free & sugar free bagel that packs within the fibre and gained’t ship your blood sugar hovering. 

Buckwheat Apricot & blueberry Bagel Knots

INGREDIENTS

  • 1 cup buckwheat flour ( or 1.5 cup of GF all function flour) Plus extra for rolling 

  • 3/4 cup plain yogurt 

  • 2 tsp baking powder

  • 1/2 teaspoon salt

  • 1 tbsp cinnamon 

  • 1 tbsp physilium husk (possibly extra if not binding correctly)

  • 1/2 cup of apricot & blueberries blended right into a chunky combination.

  • 1 egg whisked 

For the egg wash 


METHOD

  1. Preheat oven to 180

  2. In a bowl add the flour, baking powder, cinnamon, psyllium husk & salt. Combine effectively collectively. 

  3. Stir within the whisked egg & blueberry, apricot combination adopted by including the yogurt slightly at a time (you might not use all of it or you might want so as to add extra till you get true desired doughy consistency). Take care folding the combination collectively.  If it’s too moist and sticky, add slightly extra flour. 

  4. When the dough has fashioned place it in dough onto a effectively floured floor. Break up the dough in to quarters. Roll every quarter out and cut up in two rolls. Deliver the 2 ends collectively as if you’re tying a knot. 

  5. Do that with all of the dough till it’s best to have 8 bagels.

  6. Place onto a baking sheet/tray .

  7. In a small bowl whisk collectively egg and water for egg wash, frivolously brush wash if the. Bagels. .

  8. Flippantly brush bagels with egg wash.

  9. Bake for 25 minutes on 180 for 25 minutes. Then flip the oven right down to 170 and Keane then to cook dinner for an additional 5-10 minutes. When golden neon take away from the oven and depart to chill .

Take a look at the remainder of my web site for extra wholesome recipes with no added sugar, together with assist and recommendation on dwelling a low or no sugar life-style.

You’ll find out extra about the advantages of slicing out extra sugar out of your weight-reduction plan hey watching my video under or studying my weblog right here.

And if you need to expertise the entire advantages of a sugar detox you’ll be able to signal as much as my 21 Day Sugar Detox right here.

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