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These straightforward keto broccoli tots are a scrumptious, nutritious snack or facet with any entree. The entire household will love, even the non low carbers. Simply 5 web carbs per serving!

Should you’re on the lookout for a extremely tasty low-carb savory snack and even breakfast, these Keto Broccoli Tots are a favourite. They’re nice for each adults and children so if that you must gasoline the entire family in a single straightforward meal, whip up a giant batch and watch everybody dive in!

You need to use recent or frozen broccoli and might customise the dip to fit your temper. Pack into lunchboxes for a wholesome on- the- go snack.

I’ve obtained numerous straightforward entrees that will be good with a facet of broccoli tots.

Single Serve Crustless Pizzas

Sluggish Cooker Balsamic Hen Thighs

Lemon Piccata Meatballs

Low Carb Keto Crack Slaw

Sheet Pan Mini Meatloaves

Sheet Pan Cilantro Lime Hen

The way to Make Keto Broccoli Tots

Elements

Broccoli florets, eggs, Parmesan, Mozzarella, almond flour or see FAQs beneath to make it nut free, Italian seasoning, garlic and onion powder, salt and pepper, smoked paprika and olive oil.

Instructions

Step 1

Preheat the oven to 400F / 200C / 180fan.

Place the broccoli florets in a steamer in a big pan crammed with a bit water and steam for 3 – 5 minutes on a medium warmth till el-dente.

Choice to make use of frozen broccoli (timings might differ barely so prepare dinner till simply crisp with a chunk). Choice to simmer in 1 inch of water when you don’t have a steamer however simply till the broccoli is el-dente, not mushy.

Drain if boiling or take away from the steamer and permit to chill. Pat dry with paper towels, extra necessary when you’ve boiled it.

Step 2

Chop the florets actually small with a pointy knife.

Place the chopped broccoli in a mixing bowl with all different substances (besides the olive oil) and blend along with your fingers to mix.

Step 3

Use a small ice cream scoop (2 inch head diameter) to kind into balls after which form into little logs along with your fingers.

Place on a baking tray lined with greaseproof paper and spray with about 4 – 5 squirts of olive oil per broccoli tot. Bake for 20 – 25 minutes till golden.

Elective to serve with sugar-free ketchup, Greek yogurt or bitter cream.

Keto Broccoli Tots FAQS

Can these broccoli tots be frozen?

Sure these keto broccoli tots might be frozen for as much as 2 months. merely bake, cool utterly and place into an hermetic container in your freezer.

Can I swap out the almond flour?

Sure you can also make these broccoli tots nut free by swapping the identical quantity used within the recipe with sunflower seed flour.

Can I make these dairy free?

Sure you can also make these broccoli tots dairy free by changing the grated parmesan with dietary yeast and the mozzarella with a dairy free various.

Can I air fry these broccoli tots?

Sure you may air fry these broccoli tots. Preheat your air fryer to 400 levels. Place a bit of parchment paper in your basket.

Add half the tots or as many as will match with out overcrowding. Air fry for 10 minutes, flip over and air fry one other 5 minutes or till golden brown.

Keto Broccoli Tots

Print

Keto Broccoli Tots

Should you’re on the lookout for a extremely tasty low-carb savory snack or breakfast these Keto Broccoli Tots are a favourite. They’re nice for each adults and children so if that you must gasoline the entire family in a single straightforward meal, whip up a giant batch and watch everybody dive in!

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Servings 4

Energy 235kcal

Creator Jo Harding

Directions

  • Preheat the oven to 400F / 200C / 180fan.

  • Place the broccoli florets in a steamer in a big pan crammed with a bit water and steam for 3 – 5 minutes on a medium warmth till el-dente. Choice to make use of frozen broccoli (timings might differ barely so prepare dinner till simply crisp with a chunk). Choice to simmer in 1 inch of water when you don’t have a steamer however simply till the broccoli is el-dente, not mushy. Drain if boiling or take away from the steamer and permit to chill. Pat dry with paper towels, extra necessary when you’ve boiled it.

  • Chop the florets actually small with a pointy knife.

  • Place the chopped broccoli in a mixing bowl with all different substances (besides the olive oil) and blend along with your fingers to mix.

  • Use a small ice cream scoop (2 inch head diameter) to kind into balls after which form into little logs along with your fingers. This could make 12 tots.

  • Place on a baking tray lined with greaseproof paper and spray with about 4 – 5 squirts of olive oil per broccoli tot.

  • Bake for 20 – 25 minutes till golden.

  • Elective: Serve with sugar-free ketchup, Greek yogurt or bitter cream.

  • Storage: Tupperware within the fridge for 3 days or freezer for two months

Notes

Web Carbs 5g
Serving measurement is 3 tots.

Diet

Serving: 1serving of three tots | Energy: 235kcal | Carbohydrates: 8g | Protein: 15g | Fats: 17g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 158mg | Sodium: 522mg | Potassium: 326mg | Fiber: 3g | Sugar: 2g | Vitamin A: 908IU | Vitamin C: 66mg | Calcium: 266mg | Iron: 2mg



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