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These simple keto chocolate coconut butter cups are a scrumptious keto sugar free snack that requires simply 2 elements and are tremendous satisfying due to the wholesome fats they embrace!

What are Keto Chocolate Coconut Butter Cups?

There’s nothing fairly like a brilliant simple chocolate deal with when the cravings come. These Sugar-Free Keto Milk Chocolate Coconut Cups are customizable and might be made with darkish chocolate for those who want. These are a excessive fats and low-carb keto fats bomb made with coconut butter for a creamier and dreamier deal with.

These sugar free keto chocolate coconut butter cups are precisely like a peanut butter cup solely peanut free!

All of the creamy filling, surrounded in sugar free chocolate! Take pleasure in proper out of the fridge or enable to sit down out on the counter for a bit and you have a brilliant creamy heart!

What’s a Fats Bomb?

Fats bombs are top-of-the-line methods to get in a scrumptious fats snack in your keto food regimen preserving you satiated and happy. You’ll be able to truly get pleasure from a fats bomb on daily basis for those who so want.

Fats bombs can embrace any nuts, nut butters or seeds and seed butters with some type of wholesome fats like coconut oil, avocado oil or butter and even cream cheese.

Some fats bombs may even be fruity like my Blackberry Fats Bombs. Some might be extra savory like my Turmeric Fats Bombs.

If you wish to be taught extra about Fats on a Keto Food plan, simply learn my publish or my expertise from going Low Carb to Keto.

The way to Make Keto Coconut Butter Cups

This has solely 3 elements however requires just a few steps. You want sugar free chocolate chips, coconut butter and salt.

Step 1

Place the chocolate in a glass bowl and soften over a pan crammed with a bit water. Choice to soften within the microwave at 30 seconds – 1 minute intervals, stirring in-between. Please Be aware: If utilizing darkish chocolate, add 1 teaspoon of coconut oil too. Oil not coconut butter.

Stir within the optionally available pinch of salt to the chocolate and permit to chill for about 4 minutes or till thicker however nonetheless melted. This can make it simpler to coat the perimeters of the silicone cups with out the chocolate working to the underside.

Step 2

Add the mini silicone molds to a baking tray. Add roughly ¾ teaspoon of chocolate to every cup and coat the underside and sides utilizing a teaspoon. Place in fridge for quarter-hour to totally set.

Step 3

In the meantime, heat the coconut butter in pan till liquid.

If utilizing a tough block, place the block (nonetheless within the plastic wrap) in pan of boiled water for five minutes to melt. Take away the specified quantity from the wrap and warmth on a medium / low warmth till melted.

For toasted coconut butter prepare dinner the coconut butter for a bit longer till it begins to show golden, roughly 2 – 4 minutes. Enable to chill so not scorching. It ought to nonetheless be fluid, however not scorching or it should soften the chocolate if you take the cups out of the fridge.

Step 4

Add 1 teaspoon of coconut butter to the middle of every cup. Place in fridge for an extra quarter-hour to totally set. Prime with the remaining melted chocolate.

NOTE: in case your chocolate has solidified, simply heat it again up utilizing the bain-marie methodology or microwave. Simply be sure you then enable it to chill once more or it should soften the coconut layer beneath, until that is what you need and are going for the swirled look.

Place again within the fridge for half-hour – 1 hour to totally set.

Keto Chocolate Coconut Butter Cups FAQs

Can I substitute the coconut butter?

Sure you’ll be able to substitute the coconut butter with another nut butter you favor. You would additionally use sunflower seed butter or tahini to maintain it nut free.

Can I exploit any chocolate?

Sure you should use any chocolate to make these coconut butter cups. I exploit Lily’s as a result of it’s sugar free and made with stevia.

Do these want to remain refrigerated?

Sure these coconut butter cups ought to keep refrigerated till able to get pleasure from.

Why is not there any sweetener within the coconut butter filling?

You’ll be able to add your individual low carb sweetener to the filling for those who like. I like these as is and do not want them to be candy within the filling for the reason that chocolate is sweetened. Use my Sweetener Information & Conversion chart.

Extra Keto Chocolate Cup Recipes

Peanut Butter Cups

Cookie Dough Easter Egg Cups

Peanut Butter Easter Eggs

Sugar Free Keto Chocolate Coconut Butter Cups

Print

Keto Milk Chocolate Coconut Cups

There’s nothing fairly like a brilliant simple chocolate deal with when the cravings come. These Sugar-Free Keto Milk Chocolate Coconut Cups are customizable and might be made with darkish chocolate for those who want.These are a excessive fats and low-carb keto fats bomb made with coconut butter for a creamier and dreamier deal with.

Servings 11

Energy 134kcal

Creator Jo Harding

Components

  • 6 ounces Lily’s sugar-free creamy milk chocolate bar or 85% darkish chocolate
  • 3.5 ounces coconut butter
  • teaspoon flaked sea salt Non-obligatory

Directions

  • Place the chocolate in a glass bowl and soften over a pan crammed with a bit water – Bain-Marie model. Choice to soften within the microwave at 30 seconds – 1 minute intervals, stirring in-between. (Be aware: If utilizing darkish chocolate, add 1 teaspoon of coconut oil too. Oil not coconut butter.)

  • Stir within the optionally available pinch of salt to the chocolate and permit to chill for about 4 minutes or till thicker however nonetheless melted. This can make it simpler to coat the perimeters of the silicone cups with out the chocolate working to the underside.

  • Add the mini silicone molds to a baking tray. Add roughly ¾ teaspoon of chocolate to every cup and coat the underside and sides utilizing a teaspoon. Place in fridge for quarter-hour to totally set.

  • In the meantime, heat the coconut butter in pan till liquid. If utilizing a tough block, place the block (nonetheless within the plastic wrap) in pan of boiled water for five minutes to melt. Take away the specified quantity from the wrap and warmth on a medium / low warmth till melted. For toasted coconut butter prepare dinner the coconut butter for a bit longer till it begins to show golden, roughly 2 – 4 minutes. Enable to chill so not scorching. It ought to nonetheless be fluid however not scorching or it should soften the chocolate if you take the cups out of the fridge.

  • Add 1 teaspoon of coconut butter to the middle of every cup. Place in fridge for an extra quarter-hour to totally set. Prime with the remaining melted chocolate.

  • NOTE: in case your chocolate has solidified, simply heat it again up utilizing the bain-marie methodology or microwave. Simply be sure you then enable it to chill once more or it should soften the coconut layer beneath, until that is what you need and are going for the swirled look.

  • Place again within the fridge for half-hour – 1 hour to totally set.

  • Storage: Fridge in a Tupperware for two months or freezer for 4 months 

Vitamin

Serving: 1piece | Energy: 134kcal | Carbohydrates: 9g | Protein: 2g | Fats: 12g | Saturated Fats: 9g | Ldl cholesterol: 3mg | Sodium: 7mg | Fiber: 7g | Sugar: 1g



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