Keto Coconut Flour Mug Cake is one of the simplest ways to make a dessert for one! The following time you need to snack, making this mug cake recipe within the microwave is a real deal with! With simply 4 web carbs per serving, this simply is likely to be certainly one of your new favourite low-carb sugar-free keto desserts!
I like this keto coconut flour mug cake recipe as a result of it is the proper serving dimension. Whether or not I am having chocolate cravings or simply need to indulge myself with a candy deal with, this straightforward cake batter in a mug is the very best.
Simply remember the fact that if there are little mouths in the home, they are going to be combating you for a couple of bites as effectively. You would possibly as effectively whip up one for them as effectively so you may take pleasure in it with out interruption.
Butter – I exploit salted butter when baking. I discover it simpler to simply maintain one kind of butter in the home. Should you do solely have unsalted butter that is high quality. Simply add a teeny tiny pinch of salt.
Coconut flour – The trace of sweetness that comes from coconut flour is scrumptious! I exploit almond flour in plenty of my recipes however coconut flour is sort of a bit cheaper so it is nice to have the ability to apply it to it is personal as effectively. As well as, it’s excellent for anybody needing a nut-free possibility.
Bitter cream – Utilizing bitter cream provides creaminess and moisture to the cake because it cooks within the microwave.
Egg – The egg is the principle binding agent that’s used for the remainder of the components.
Pleasure Crammed Eats Sweetener – That is my go-to sweetener as a result of it is easy and yummy.
Vanilla – A touch of actual vanilla extract is at all times welcomed.
Baking powder – Including the baking powder helps to offer the cake a lift of fluffiness.
How To Make Keto Coconut Flour Mug Cake
You are going to love how easy keto mug cake recipes are! They’re excellent for a quick dessert whenever you’re craving one thing straightforward and candy.
Step One: Add all of the components right into a microwave-safe mug and stir.
Step Two: Add the mug and combination into the microwave and warmth for 1.5 minutes. The combination to seem like a cake and never be moist.
Needless to say any substitute that you simply do can change the truth that it is gluten-free or low carb. They might additionally improve the calorie depend and carb depend per serving as effectively.
Make a brand new taste – You may simply make a lemon mug cake or a vanilla mug cake by including extract or perhaps a tad little bit of lemon zest. You may even sprinkle in some cocoa powder to offer a chocolate taste and look.
Add berries – Everyone knows that desserts and desserts style nice with recent berries! Topping with strawberries, blueberries, or different berries creates a light-weight and recent texture and style. I might chorus from utilizing frozen fruit because it tends to bleed onto the cake because it thaws.
Prime with whipped cream – Regardless of if you’d like ice cream or whipped cream, add both (or each!) to the highest! Sugar free whipped cream is my favourite!
Add nuts – Trying so as to add some protein? Including a scoop of peanut butter or topping with crushed almonds or peanuts may be a good way to perform simply that. You may even use nut butters resembling peanut butter or almond butter for a wholesome topping.
Add sugar free chocolate chips – Sprinkling on some sugar free chocolate is a good way to kick up the sweetness whereas nonetheless maintaining this dish sugar free. Combine them in to make a keto chocolate mug cake recipe simply!
Coconut oil – Sub in coconut oil for the butter and coconut cream for the bitter cream for a straightforward dairy-free possibility.
Cinnamon – Add half a teaspoon of cinnamon for a tremendous cinnamon keto coconut flour mug cake.
Almond flour – Should you’d choose to make use of almond flour try my recipe for an almond flour mug cake.
Are you able to bake this mug cake within the oven?
Certain. That is in regards to the dimension of a cupcake so I like to recommend an identical baking time. It is going to take about 20-25 minutes at 350.
What different sweeteners can be utilized on this keto coconut flour mug cake recipe?
Any pure sweetener will work simply high quality, I’ve options within the recipe card. I additionally like utilizing monk fruit sweetener as effectively.
Why is my mug cake dry?
You could have cooked it too lengthy within the microwave if the feel is dry. So long as you are measuring out the components and listening to the cooking time, it’s best to find yourself with a pleasant, moist cake for one.
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Prep: in case your butter is chilly merely microwave it within the mug for 15 seconds earlier than including the opposite components.
To Reheat: microwave for about 10 seconds.
To Freeze: place the mug cake in an hermetic container and freeze for as much as 1 month.
Notes on Sweeteners:
Serving: 1mug cake | Energy: 258.2 | Carbohydrates: 9.6g | Protein: 7.9g | Fats: 19.9g | Saturated Fats: 11.9g | Polyunsaturated Fats: 1.4g | Monounsaturated Fats: 5.2g | Trans Fats: 0.5g | Ldl cholesterol: 200mg | Sodium: 202.8mg | Potassium: 187.9mg | Fiber: 4.9g | Sugar: 2g | Vitamin A: 662.2IU | Vitamin C: 0.1mg | Calcium: 85mg | Iron: 1.2mg