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My BBQ Mini Meatloaf Recipe is a superb weeknight dinner however in addition they look fancy sufficient for an important day. Keto Mini Meatloaf is the proper dimension for youths and with bacon and cheddar, they’re authorised by those in my home. These keto meatloaf muffins are low carb, keto, grain free, and gluten free.
Many of the recipes I create are to please my household at dinnertime. I’ve 2 youngsters who love meatloaf and BBQ sauce, 3 who love cheddar, and all 4 love bacon. Making a recipe for mini meatloaf in a muffin tin was a well-liked dinner in my home.
Due to this fact, it is a fairly fashionable meal in my home. I’ve wished to do that recipe for mini meatloaf in muffin tins for some time and I lastly did tonight. I like these as mini meatloaves as a result of everybody will get a great quantity of the barbecue bacon cheddar topping.
Simply do not plan on there being any leftovers. These low carb meatloafs get devoured up as quickly as they’re placed on the desk. I like that this recipe is usually a fast weeknight dinner or a enjoyable appetizer that the children can eat whereas ready for the primary course. Irrespective of when and the way we make it, there are by no means any complaints!
Components
Floor meat – You should utilize a combination of floor beef, floor turkey, or floor pork to actually improve the flavour.
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Onion – Chopped onions add a candy kick that pairs properly with the opposite elements.
Egg – That is the binding agent and holds all of the elements collectively whereas baking.
Sugar free BBQ sauce – Choose your favourite sauce from the shop or make your personal.
Minced garlic – There’s at all times room for garlic taste!
Garlic powder – Do not forget the powder.
Paprika – Paprika pairs completely with garlic.
Onion powder – Just a bit little bit of onion powder will go a great distance.
Chili powder – For those who’re not a fan of warmth and spice, this may be optionally available.
Salt & Pepper – Be sure to at all times season to style. The quantities I’ve listed are options. An amazing trick when making a meat dish is to fry up a small portion earlier than cooking the primary portion to verify the seasonings.
Cheddar – Cheddar cheese is nice for this recipe because it’s such a flavorful sort of cheese.
Bacon crumbles – These little bites of bacon are such a salty, scrumptious burst!
How To Make Keto Mini Meatloaf
Neglect the loaf pan and use a muffin pan as an alternative!
Step One: Preheat the oven to 350. Mix all of the meatloaf elements in a big bowl and blend properly. Divide the meat combination into 12 components and put within the holes of a daily sized muffin tin. Bake at 350 for 30 min.
Step Two: Take away the muffin tin from the oven and drizzle on the remaining bbq sauce. Divide the two oz shredded cheddar between the meatloaves. Sprinkle on remaining bacon.
Step Three: Bake for a further 10 min or till the meatloaves are 160 levels when checked with a meat thermometer. Serve with additional bbq sauce for dipping.
Variations & Toppings
You’ll be able to at all times add numerous toppings to your personal meatloaf muffin. I am a fan of including toppings to my very own servings of many keto recipes. Toppings can add dietary advantages and make your personal serving distinctive in taste.
Sugar free ketchup – For those who’re not a fan of BBQ sauce, you may go for utilizing ketchup simply as an alternative.
Shredded zucchini – Why not add somewhat little bit of veggies into the recipe should you can?
Pork rinds – Whereas this recipe does not really want it, you should use crushed up pork rinds as a binding agent to assist the combination stick collectively. Almond flour is one other good sub for breadcrumbs as a meatloaf binder.
Italian – For an Italian flavored meatloaf with mozzarella cheese, tomato sauce, and dried oregano try my Muffin Tin Meatloaves.
Mexican – Make Mexican-themed meatloaf by subbing in recent cilantro for the bacon and topping with salsa, bitter cream, and guacamole.
Spicy – Add some scorching sauce into the meat or drizzle it excessive when serving.
Frequent Questions
Why is my meatloaf dry?
Simply ensure that you add in sufficient egg in order that it is moist after you combine it. If it is dry and crumbly earlier than you even bake it, it is going to be actually dry as soon as it comes out of the oven. The fats content material of the meat will assist, however it’s essential to depend on that egg!
What do I serve with BBQ Mini Meatloaf?
We like these with quite a lot of facet dishes. The standard ones you discover at summer time picnics and events corresponding to Keto Broccoli Salad, Keto Cauliflower Mash, Cauliflower Potato Salad, Keto Coleslaw, or Caesar Salad with Bacon.
The place do I discover Sugar-Free BBQ Sauce?
Most grocery shops promote a minimum of one number of sugar-free barbecue sauce. You simply have to verify which sweetener is utilized in it. Some are unsweetened, some use honey or maple, and others use sucralose. For those who do not just like the choices within the retailer you may simply make your personal with any of those recipes:
Keto Barbecue Sauce from Pleasure Crammed Eats – that is prepared in 5 minutes and has 3 taste choices!
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Servings: 6 servings
Energy: 398
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Directions
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Preheat oven to 350. Mix all of the meatloaf elements and blend properly. Divide into 12 components and put within the holes of a daily sized muffin tin.
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Bake at 350 for 30 min. Take away the muffin tin from the oven and drizzle on the remaining bbq sauce. Divide the two oz shredded cheddar between the meatloaves. Sprinkle on remaining bacon.
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Bake for a further 10 min or till the meatloaves are 160 levels when checked with a meat thermometer. Serve with additional bbq sauce for dipping.
Vitamin
Serving: 2mini meatloaves | Energy: 398 | Carbohydrates: 5g | Protein: 37g | Fats: 25g | Saturated Fats: 10g | Polyunsaturated Fats: 0g | Monounsaturated Fats: 0g | Trans Fats: 0g | Ldl cholesterol: 172mg | Sodium: 854mg | Potassium: 426mg | Fiber: 0g | Sugar: 1g | Vitamin A: 755IU | Vitamin C: 1.3mg | Calcium: 244mg | Iron: 2.3mg
Initially Printed March 31, 2016. Revised and Republished March 24, 2022.
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