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This hearty salad is a keeper! Crammed with inexperienced lentils, spinach, cucumber, and crumbled feta cheese, drizzled with clean Italian dressing, lentil salad is one of the simplest ways to place a lift of taste and diet into your day.

Salads don’t must be boring! Wedge salad, Italian chopped salad, and blackberry blue cheese salad are just some of my many favorites. They’re soooo good and bursting with taste! Truthfully, simply as satisfying and scrumptious as a hearty meal!

Tossing lentil salad with 2 wooden spoons in a brown bowl.

Straightforward Inexperienced Lentil Salad Recipe

I’ve been just a little obsessive about all the Easter treats going up on the weblog recently, so I made a decision I wanted just a little wholesome stability. To me, there’s no higher option to reset than with a tasty salad crammed with taste! This lentil salad is well considered one of my new favorites. It’s recent, flavorful, and loaded with the very best texture! Lentils actually are an ideal addition, they usually’re tremendous wholesome in addition!

Every little lentil is crammed with fiber and potassium. They’re additionally nice for holding levels of cholesterol low! They style completely superb in soup, so I knew they’d be simply as scrumptious sprinkled in a inexperienced salad! Subsequent merchandise of business- the dressing. As a result of what would salads be with out them? This lentil salad is tossed in a selfmade Italian dressing, made with tasty substances like olive oil, garlic, honey, and herbs. It’s the proper option to complement recent greens! This straightforward salad is the entire package deal and the sort of factor that makes you stay up for lunchtime. Let’s get began!

All Elements Wanted

These are the substances I used to make this salad, however you’ll be able to all the time combine and match with issues you may have in your fridge! That’s the great thing about salads- they style good with so many various additions! Try the recipe card on the backside of the put up for precise measurements.

  • Child Spinach: Child spinach is considered one of my favourite greens to make use of as a salad base. It’s so delicate and tender!
  • Inexperienced Lentils: You need to use both cooked or canned, no matter you like!
  • Contemporary Parsley: Provides an earthy, fragrant taste.
  • English Cucumber: Sliced cucumber is the very best. It’s the proper refreshing, crunchy addition to any salad!
  • Grape Tomatoes: I used heirloom grape tomatoes!
  • Feta Cheese: Feta provides a tangy pop of taste! To not point out, its crumbly texture is completely scrumptious on this lentil salad. You possibly can swap this out for ricotta or parmesan, as nicely.

Dressing

  • Olive Oil: The muse of the dressing! It provides an earthy, delicate taste and helps the dressing substances stick collectively.
  • Contemporary Lemon Juice: Nothing enhances greens like a pop of citrus!
  • Garlic: Minced garlic provides the very best savory taste.
  • Honey: Offers the dressing a clean texture and sweetness.
  • Italian Seasoning: You should buy this on the retailer or make your personal mix at dwelling.
  • Kosher Salt: I like including kosher salt as a result of it has a chunkier grain and a extra pure taste.
  • Pepper: Added to reinforce the general taste of the lentil salad.
  • Pink Onion: Provides a little bit of crunch and sharp taste.

Find out how to Make Lentil Salad

Lentil salad is very easy to make. It’s nice for an anytime meal! It’s additionally the proper aspect dish to accompany dinner. Your family and friends will love its recent, scrumptious taste! And if you happen to’re on the lookout for less difficult, tasty salads, discover my full record of spring salads right here.

  1. Put together Lentils: If utilizing canned lentils, drain and put aside. If utilizing uncooked lentils, prepare dinner in response to instructions. Drain and put aside lentils to chill.
  2. Whisk Dressing Elements: To organize the dressing, whisk collectively the olive oil, lemon juice, garlic, honey, seasonings, salt, and pepper. Then set it apart.
  3. Add Salad Elements to Massive Bowl: To assemble the salad, add all of the salad substances to a big bowl.
  4. Toss and Serve: Toss with the dressing after which take pleasure in!
One photo of salad ingredients separated in bowls, one photo of mixing everything together with salad dressing.

Ideas, Methods, and Variations

Listed below are a couple of easy methods to excellent this hearty lentil salad. It’s additionally nice for making forward! There’s nothing higher than a tasty meal that’s able to be eaten proper out of the fridge!

  • Maintain Lentils Agency: I all the time choose to prepare dinner my very own lentils versus shopping for them canned. This manner, I’ve extra management over their texture. I wish to prepare dinner them simply till tender, nonetheless barely agency. They may take up dressing because the salad sits, making them soften. You don’t need them to be soggy.
  • Taste Additions: As a result of this salad is sweet and recent and has a lightweight dressing, you’ll be able to add absolutely anything to it. Contemporary or dried fruit and chopped nuts are each nice additions! Additionally, if you happen to’re trying so as to add extra protein, tofu and shredded hen are nice in it, too.
  • Making Forward: For those who’re desirous to make lentil salad upfront, it’s greatest if you happen to retailer the salad and dressing individually. It may be saved within the fridge for 3 days earlier than it must be consumed.

Storing Leftover Salad

Like most inexperienced salads, this one is greatest served recent so you’ll be able to take pleasure in all the flavour the veggies have to supply! If, nevertheless, you may have leftovers, lentil salad will maintain within the fridge for a couple of days earlier than it must be thrown out.

  • Within the Fridge: Retailer for as much as 4 days in an hermetic container or bowl lined with plastic wrap.

Observe: If you wish to maintain your salad from turning into soggy, retailer salad and dressing individually.

A close up of the salad with 2 wooden spoons in it.


  • If utilizing canned lentils, drain and put aside. If utilizing uncooked lentils, prepare dinner in response to instructions. Drain and put aside lentils to chill.

  • To organize the dressing, whisk collectively the olive oil, lemon juice, garlic, honey, seasonings, salt, and pepper. Put aside.

  • To assemble the salad, add all of the salad substances to a big bowl.

  • Toss with the dressing and revel in!



Serves: 4

Energy412kcal (21%)Carbohydrates54g (18%)Protein21g (42%)Fats14g (22%)Saturated Fats3g (15%)Polyunsaturated Fats2gMonounsaturated Fats8gLdl cholesterol8mg (3%)Sodium419mg (17%)Potassium964mg (28%)Fiber23g (92%)Sugar8g (9%)Vitamin A2138IU (43%)Vitamin C24mg (29%)Calcium128mg (13%)Iron7mg (39%)

All dietary info is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, Salad

Key phrase vegetarian



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