This budget-friendly and protein-rich hearty lentil stew recipe is so flavorful, because of the scrumptious mixture of greens, broth, lentils, tomato paste, and many sensational seasonings.

I’m so excited to share my scrumptious lentil stew recipe with you right this moment. It has a robust punch of taste and makes use of lentils rather than meat for a budget-friendly mealtime resolution.

For these of us who love dried legumes, lentils are the eighth marvel of the world. They’re protein-rich, cheap, hearty and filling, and very versatile in the case of cooking. However what units them aside from different members of the legume household is the sport changer for me – cooking time. Those that are used to cooking different dried legumes are used to in a single day soaking, day-long cooking occasions, and many ready round. Dried lentils are a real anomaly as a result of they require no soaking and may be able to eat in as little as quarter-hour. No, that’s not a type-o.

So for those who’ve by no means given lentils a second thought, now’s the time to alter your tune. Cook dinner this vegetarian lentil stew and I wager you gained’t even miss the meat. This recipe consists of lentils, broth, frozen greens, tomato paste, cayenne, paprika, and Italian dressing combine. It’s hearty, filling, and flavorful consolation meals that’s the proper major dish for a weeknight meal whenever you’re time-poor. All it’s important to do is add the entire components to a pot and let all of the flavors simmer collectively. In below an hour, it’s able to serve.

This lentil stew recipe is what I used to win my household over to the deliciousness of lentils and it cuts down my grocery price range, so it’s a win-win scenario! I hope it’s a win-win for you and your loved ones as properly.

Ingredients for Lentil Stew.

Recipe Components

  • Complete inexperienced lentils
  • Hen broth (use vegetable broth if vegetarian or vegan)
  • A bag of frozen vegetable combine (your alternative however I just like the “soup combine” that has okra in it)
  • Tomato paste
  • Small onion
  • Cayenne
  • Paprika
  • Italian dressing combine for a burst of taste

Methods to Make Lentil Stew

Rinse lentils in water.

First, rinse your lentils with water.

Then place them in a medium-sized stockpot and add the hen broth (or veggie broth). Place this over medium-high warmth and bring to a boil till lentils are tender (about 15-20 minutes).

Add remaining ingredients to stockpot and bring to a boil then simmer.

Add all different components to the stockpot and produce simply to a boil once more.

Cut back warmth and proceed simmering, stirring now and again, till veggies are tender and stew thickens (about half-hour).

Bowl of Lentil Stew.

Season with salt and pepper to style. This lentil stew is scrumptious by itself however even higher with a facet of thick, toasted and buttered bread.


  • It is a nice stew recipe to meal prep, as you’ll be able to retailer leftovers in an hermetic container within the fridge for as much as per week. Reheat within the microwave or on the stovetop.
  • It’s additionally very freezer-friendly and you may retailer leftovers within the freezer for as much as 3 months. Thaw within the fridge earlier than reheating as above. I normally make a double batch and freeze particular person servings for protein-packed lunches later.

Recipe Notes

  • There are two main forms of lentils: entire inexperienced and cut up purple. Both works effective on this recipe however I’ve to confess I’m a fan of entire inexperienced. They’ll normally simply be marked “lentils” within the grocery retailer and have a pale inexperienced shade. Break up purple lentils are normally marked as “cut up purple”.
  • Substitute the Italian dressing combine for recent rosemary and recent thyme or dried Italian seasoning.
  • Use smoked paprika for a deliciously smoky taste or candy paprika for a sweeter contact.
  • Should you’re not involved with this being a vegan lentil stew, be at liberty to garnish with grated parmesan cheese.
  • Wish to add extra warmth? Add a splash of purple pepper flakes.
  • Should you’d want to make use of recent over frozen greens, the most effective veggies for stew embrace carrot, potato or candy potato, celery, and bell pepper.

Recipe FAQs

What do you serve with lentil stew?

Apart from crusty bread, you would possibly wish to serve this vegan lentil stew with cornbread, home made dinner rolls, or buttermilk biscuits. It additionally tastes nice with quinoa or brown rice, a serving of recent collard greens, or a kale salad.

You may also take pleasure in these different sensational stew recipes:

Conventional Beef Stew Recipe (With out Tomatoes)

Our Household’s Southern Hen Stew Recipe

Well-known Alabama Camp Stew

BBQ Joint Stew

Floor Beef Stew (with a secret!)

Lentil Stew

This budget-friendly and protein-rich hearty lentil stew recipe is so flavorful, because of the scrumptious mixture of greens, broth, lentils, tomato paste, and many sensational seasonings.

Prep Time: 10 minutes

Cook dinner Time: 45 minutes

Whole Time: 55 minutes

Course: Essential Course

Delicacies: American

Key phrase: lentils, stew

Servings: 4

Energy: 349kcal


  • 1 cup entire inexperienced lentils
  • 8 cups hen broth or vegetable broth
  • 6 ounces tomato paste
  • 1 bag vegetable soup combine 12-ounce
  • 1 small onion, chopped
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1 envelope Italian dressing combine 1-ounce


  • Rinse lentils with water after which place them in a medium-sized stockpot. Add the broth and produce it simply to a boil. Cut back warmth and simmer till lentils are tender (about quarter-hour).

    1 cup entire inexperienced lentils, 8 cups hen broth

  • Add all different components to the stockpot. Return to a boil, cut back warmth once more, and simmer till stew thickens (about half-hour), stirring now and again.

    6 ounces tomato paste, 1 bag vegetable soup combine, 1 small onion, chopped, 1/4 teaspoon cayenne pepper, 1/2 teaspoon paprika, 1 envelope Italian dressing combine


Energy: 349kcal


I wish to supply particular because of Ignite Social Media for inviting me to take part within the #LentilsForTheSoul marketing campaign, sponsored by Lentils.org. I actually recognize their help of Southern Plate and am grateful for this particular alternative to convey my love of lentils to you! Though I’ve been compensated for my work on this publish, all opinions are my very own. #Lentilsforthesoul #LoveALentil

Try these different enjoyable lentil info!

Lentil facts.

Pin for Budget Friendly & Delicious Lentil Stew.



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