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Tuna salad is a vibe. Those that like it like it and people who hate it simply haven’t tasted the precise tuna salad. I like it and I just about at all times have. Give me a tuna soften and I’m in HEAVEN. This miso tuna salad has been my go to ceaselessly as a result of: miso! Miso makes all the things higher, it provides depth, umami and wholesome probiotics.

The perfect tuna salad

This tuna salad is an easy combine as a result of it’s certainly one of my go-tos once I’m hungry however don’t have any groceries. It’s somewhat umami bomb and completely the right moreish no-carb snack. To a can of drained tuna, I stirred in somewhat little bit of kewpie mayo, white miso as an alternative of salt, celery for crunch, and inexperienced onions for chew. Crisp seaweed snacks are the very best for scooping it up! It’s additionally wonderful on tremendous gentle Japanese fluffy bread, toasted sourdough, or sourdough crackers.

Small Batch Sourdough Crackers

make miso tuna salad

  1. Tremendous easy: combine collectively the miso and Kewpie till easy after which add tuna, diced celery, and sliced inexperienced onions. Season with freshly cracked black pepper and luxuriate in!

Miso tuna salad elements

  • miso – a conventional Japanese seasoning that’s just about discovered in all places now, miso provides depth and salty umami to this tuna salad. It provides a wealthy savoriness and as a bonus you don’t must season with salt.
  • kewpie mayo – this can be a no brainer, kewpie mayo is so scrumptious, extra on that under!
  • tuna – you should utilize any tuna you want, we’re going to empty it so it doesn’t matter an excessive amount of. I often go together with a bit tuna versus flaked. I like tuna packed in water, often gentle tuna as a result of it’s speculated to have much less mercury. If you’d like your tuna a bit extra wealthy, you may at all times add extra kewpie however you may’t management the flavour of oil packed tuna.
  • celery – tuna salad isn’t tuna salad with out celery so as to add crunch.
  • inexperienced onions – sliced them up and add them for freshness and a little bit of oniony chew
  • pepper – freshly cracked after all!

tuna salad | www.iamafoodblog.com

Which miso

For tuna salad I like to succeed in for a white miso, which is mellow and candy. It’s known as shiro miso or candy miso and you’ll find it close to the tofu at locations like Complete Meals or at Asian grocery shops.

15 Minute Miso Coconut Chicken Ramen Recipe | www.iamafoodblog.com

Which mayo

Kewpie mayo, ceaselessly and at all times! When you’re not a mayo fan, it’s important to attempt Kewpie mayo: the ever-present clear, red-topped squeeze bottle of mayo present in virtually each Japanese family. It’s tangy from rice vinegar, barely candy, and further creamy. It’s completely scrumptious  and can take this salad to the subsequent degree! Learn extra about kewpie right here.

kewpie mayo | www.iamafoodblog.com

What else can I make with kewpie mayo?

You should use kewpie mayo anyplace you’d use common, however listed here are some recipes to get you began:

  • Mayo ramen – for an additional wealthy luxe restaurant fashion ramen
  • Ebi chili mayo – Deep fried tempura prawns with candy and spicy Kewpie
  • Japanese Egg Sando (or this one)  – Japanese egg salads aren’t Japanese except you utilize Kewpie. That is gonna be the very best egg salad you’ll ever style
  • Japanese potato salad – It simply hits completely different. It’s the Kewpie!
  • Takoyaki – the basic takoyaki topped with Kewpie
  • Deviled eggs – eggs get an improve with Kewpie mayonnaise
  • Sushi bake – as a result of it’s the creamiest, warmest, most satisfying casserole

 | www.iamafoodblog.com

I hope you do this tuna salad, it truly is the very best!
xoxo steph

 

tuna salad recipe | www.iamafoodblog.com


Miso Tuna Salad

Miso makes all the things higher, it provides depth, umami and wholesome probiotics.

Serves 2

Prep Time 5 minutes

Prepare dinner Time 5 minutes

Complete Time 10 minutes

  • 1 tbsp white miso
  • 2 tbsp kewpie mayo
  • 1 can tuna drained
  • 2 tbsp celery diced
  • 2 tbsp inexperienced onions sliced
  • freshly floor pepper to style
  • Combine collectively the miso and kewpie till easy. Add the drained tuna, celery and inexperienced onions.

  • Combine throughly and season to style. Get pleasure from by itself or on high of crackers, toast, or seaweed.

Alter the miso content material to style, miso pastes differ tremendously by way of saltiness. Additionally, be happy so as to add extra kewpie mayo if wanted.

Diet Information

Miso Tuna Salad

Quantity Per Serving

Energy 216
Energy from Fats 101

% Each day Worth*

Fats 11.2g17%

Saturated Fats 1.8g11%

Ldl cholesterol 45mg15%

Sodium 468mg20%

Potassium 250mg7%

Carbohydrates 2.9g1%

Fiber 0.7g3%

Sugar 0.8g1%

Protein 22.2g44%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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