Hey, Seafoodies!

Do you know that March is Nationwide Diet Month? This yr’s theme, “Have fun a World of Flavors,” is all about having fun with flavors from completely different cultures whereas nourishing ourselves with good meals. We will get behind that! To hitch within the celebration, we’ve created a brand-new recipe to tempt you: Pan-Seared Ahi Tuna with Asian Slaw. It’s gentle, refreshing and extremely tasty.  Did we point out which you can have it on the desk in 20 minutes?

The star of the dish is the tuna. After we actually need a good sear, sesame oil will get the job executed due to its excessive smoke level. It additionally provides a delicate nutty taste.  Sushi-grade ahi tuna simply wants a flash within the pan to create a seared edge and completely pink heart. 

This snappy little slaw could have you including a chew to every forkful of fish. Shredded broccoli and slivered almonds supply some critical crunch whereas the edamame and ramen provide you with a lot to chew on. It’s all tossed along with candy mandarin oranges, contemporary ginger and a sesame-soy marinade for added punch.

Atop a colourful mix of greens and sprinkled with sesame seeds, this beautiful, Insta-ready tuna (tag us) is a feast. With all it has going for it, it’s actually arduous to imagine that this dish comes collectively in simply 20 minutes! 

Plus, it’s uber-healthy. Tuna is of course low in fats, wealthy in protein and a very good supply of omega-3s and B nutritional vitamins. What’s extra, this salad is loaded with antioxidants, fiber and different useful nutritional vitamins and minerals. And, with the tuna, edamame and almonds, this dish is a protein powerhouse!

Checks all of the packing containers for Nationwide Diet Month! Take pleasure in!

Pan-Seared Ahi Tuna with Asian Slaw

Prep time: 10 minutes

Cook dinner time: 10 minutes

Whole time: 20 minutes

Servings: 4


  • 20 ounces broccoli slaw
  • 1 (11-ounce) can mandarin oranges, drained
  • ½ cup shelled edamame
  • ¼ cup slivered almonds
  • ¼ cup chopped cilantro
  • 1 (3-ounce) package deal ramen noodles, damaged into small items (use brown rice ramen to make gluten-free)
  • 3 to 4 tablespoons sesame oil, divided
  • 2 tablespoons soy sauce (use tamari sauce for gluten-free)
  • ¼ cup rice wine vinegar
  • 2 teaspoons maple syrup
  • 1 tablespoon contemporary ginger, peeled and finely grated
  • 5 scallions, chopped
  • 4 (6-ounce) tuna steaks, about 1 inch thick
  • Kosher salt and freshly floor black pepper, to style
  • Sesame seeds (non-compulsory)


  1. In a big mixing bowl, mix broccoli slaw, oranges, edamame, almonds, cilantro and ramen. In a small bowl, combine collectively 2 tablespoons sesame oil, soy or tamari sauce, vinegar, ginger and scallions to make dressing; season with salt and pepper. Add dressing to slaw combination; combine to mix properly. Place in fridge for 10 minutes.
  2. Whereas slaw is marinating, add remaining 1 to 2 tablespoons oil to a medium or giant skillet and warmth over excessive. Add tuna to skillet, season with a little bit salt and pepper. Cook dinner tuna till outdoors is brown, flip and prepare dinner on different facet till outdoors is browned however nonetheless pink within the heart, about 6 minutes whole. Let sit for 1 minute.
  3. Divide slaw evenly amongst 4 plates, high with tuna, season with freshly floor black pepper and garnish with sesame seeds, if desired.



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