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Anti Inflammatory Turmeric Chicken Soup

5 from 1 vote
1 Comments
Rachel Thompson
By: Rachel ThompsonUpdated: Nov 7, 2025
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A cozy one pot soup with turmeric, coconut milk, and tender chicken that soothes and nourishes. Dairy free, gluten free, and perfect for meal prep.

Anti Inflammatory Turmeric Chicken Soup

This turmeric chicken soup has been my go to on chilly evenings when I want something that feels like medicine and love at the same time. I first made this recipe during a busy week when I needed nourishment that would not weigh me down. The mix of leeks, carrots, and celery cooks until silky while the turmeric gives the broth a warm golden tone and a gentle, earthy flavor. Using coconut milk keeps the soup creamy without dairy and lets the spices bloom in a way that is comforting and bright.

I remember serving this to my neighbor after she returned from a long trip and watching her face soften with each spoonful. That memory made this one of my favorites to bring to friends who need a little care. The chicken stays tender and the peas add a fresh pop of color that always makes the bowl feel lively. This recipe is simple enough for a weeknight and special enough to share when you want to nourish someone you love.

Why Youll Love This Recipe

  • Quick and reliable one pot method that delivers deep flavor with minimal cleanup by using the same pot to sauté and simmer.
  • Rich mouthfeel from canned coconut milk without any dairy which keeps it suitable for many dietary needs while remaining creamy.
  • Anti inflammatory boost from turmeric with black pepper to help absorption and poultry seasoning for familiar savory notes.
  • Uses pantry friendly staples and a small number of fresh vegetables so it is easy to assemble and scale for meal prep.
  • Ready in about one hour from start to finish so it fits into a busy day and stores well for lunches or a light dinner.
  • Family friendly texture and mild flavors that even picky eaters tend to enjoy while still delivering nourishing vegetables.

In my experience this recipe becomes more harmonious if you let it rest for a day. Flavors meld and the turmeric tones deepen. I have frozen portions for quick recovery meals and also served it at a casual dinner where everyone asked for the recipe.

Ingredients

  • Olive oil: Use extra virgin olive oil for the initial sauté to add fruit forward flavor while preventing sticking. Measure one quarter cup and warm it until it shimmers but does not smoke.
  • Onion: One medium yellow onion works best for a balanced sweet aromatic base. Dice evenly so the pieces cook at the same rate.
  • Leek: One large leek white and light green parts only. Halve lengthwise and thinly slice. Leek offers a softer, sweeter allium flavor and melts into the broth.
  • Carrots: Three large carrots, thinly sliced on the bias for even tenderness and a sweet contrast to the broth.
  • Celery: Three stalks thinly sliced to provide classic mirepoix structure and a gentle herbaceous note.
  • Garlic: Three cloves minced to release aromatics and pair with turmeric for depth.
  • Turmeric: One teaspoon ground turmeric for color and anti inflammatory support. Fresh turmeric will work if grated but reduce quantity slightly to taste.
  • Poultry seasoning: One teaspoon for warm herbal notes. Choose a blend without added salt if you prefer more control over seasoning.
  • Chicken broth: Six cups low sodium broth to control the final salt. Good quality broth makes a noticeable difference.
  • Coconut milk: One 13.5 ounce can full fat for a silky texture and subtle sweetness that balances turmeric.
  • Chicken: One and one quarter pounds boneless skinless thighs or breasts. Thighs are more forgiving and stay moist.
  • Frozen peas: One 10 ounce bag optional for color and sweet contrast. Add at the end to avoid overcooking.
  • Fresh parsley: One quarter cup chopped for brightness at the finish.
  • Salt and pepper: Start with one teaspoon kosher salt and finish to taste with an additional teaspoon salt and one half teaspoon freshly ground black pepper.

Instructions

Prepare the vegetablesHeat one quarter cup olive oil over medium heat in a large heavy bottom pot. Add the diced onion, sliced leek, carrots, and celery with one teaspoon kosher salt and sauté, stirring occasionally. Cook until the leeks are soft and beginning to turn golden at the edges, about 14 to 16 minutes. The long gentle sauté builds savory depth by encouraging natural sugars to develop.Add aromatics and spicesStir in the chopped garlic, one teaspoon turmeric, and one teaspoon poultry seasoning. Continue to cook for two to three minutes while stirring frequently so the spices warm through and become fragrant. This step toasts the spices gently and releases their oils.Simmer with broth and coconut milkPour in six cups chicken broth and one 13.5 ounce can coconut milk and add the raw chicken pieces to the pot. Scrape any browned bits from the bottom of the pot. Bring the liquid to a bare simmer and partially cover. Maintain a low simmer so the coconut milk does not split and cook until the chicken is cooked through and vegetables are tender, about 15 to 20 minutes.Shred the chicken and finishRemove the lid and transfer the chicken to a cutting board to cool slightly. Shred or cut the chicken into bite sized pieces and return it to the pot along with one 10 ounce bag frozen peas if using and one quarter cup chopped fresh parsley. Return to a gentle simmer for about five minutes until peas are bright green and warmed through.Adjust seasoning and serveTaste and season with additional kosher salt and one half teaspoon black pepper or to your preference. Serve hot garnished with extra parsley. For a bright finish add a squeeze of lemon if desired.User provided content image 1

You Must Know

  • The soup stores well in the refrigerator up to four days and freezes for up to three months in airtight containers for easy meal retrieval.
  • Using low sodium broth provides control over final seasoning and keeps sodium suitable for sensitive diets.
  • Adding frozen peas at the end prevents them from becoming mushy and preserves their color and texture.
  • This bowl is high in protein and offers anti inflammatory benefits from turmeric when paired with a bit of black pepper to help absorption.
  • The coconut milk makes the broth rich but keeps the bowl dairy free and paleo friendly when you choose compliant ingredients.

What I love most about this soup is its flexibility. You can make the base with leftover roasted bird instead of raw chicken and cut the cooking time further. Friends have told me it feels like a hug in a bowl and that people recovering from illness appreciated both the flavor and the nutrition. It is one of those recipes that moves easily between everyday and intentional care.

Storage Tips

Cool the soup to room temperature before refrigerating to preserve texture. Store in airtight containers in the refrigerator for up to four days. For longer storage portion into freezer safe containers or heavy duty freezer bags and freeze for up to three months. To reheat, thaw in the refrigerator overnight if frozen and warm gently over low heat until just simmering so the coconut milk does not separate. Use a splash of broth when reheating if the broth has thickened. Glass containers with tight lids or BPA free plastic containers work best for stacking neatly in the fridge.

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Ingredient Substitutions

If you prefer a lighter broth replace half the coconut milk with extra chicken broth for a thinner but still creamy texture. Use bone in chicken for deeper flavor and remove bones before shredding. Swap frozen peas for spinach or kale added at the end for a green boost. For a vegetarian option substitute chickpeas and vegetable broth and omit chicken. If you do not have poultry seasoning mix one quarter teaspoon each dried sage, thyme, and rosemary.

Serving Suggestions

Serve with warm crusty bread or a simple green salad for contrast. Garnish with extra parsley and a wedge of lemon for brightness. For a heartier meal add toasted millet or cooked rice at the bottom of the bowl before ladling the soup. Top with a drizzle of good olive oil and cracked black pepper for a rustic finish. It is excellent alongside a light slaw or roasted vegetables.

Cultural Background

This bowl is an example of modern fusion that pulls on global ingredients. Turmeric and coconut milk bring South and Southeast Asian influence while the classic mirepoix of onion carrot and celery is rooted in European technique. Using warm spices with chicken and broth is a universal comfort approach and has been adapted across many cuisines. The result is familiar yet fresh and nourishing.

Seasonal Adaptations

In spring add tender asparagus tips in the last five minutes and finish with lemon zest. In winter use root vegetables such as parsnip for extra body. In summer swap peas for fresh snapped peas and add basil at the end. Holidays invite roasted squash added in cubes and toasted pepitas on top for texture.

Meal Prep Tips

Make a double batch and freeze individual portions for a ready to heat lunch. Portion into glass jars for grab and go meals. Chop the vegetables the night before to shorten active time. If you plan to reheat from frozen place the container in the fridge overnight to thaw gently and prevent the coconut milk separating during sudden heat.

This soup has become a staple because it is forgiving and kind. It feeds a crowd yet is easy to scale down. Try it and make small changes based on the produce you have on hand or your flavor preferences. The most important part is to stir in the parsley at the end to keep the flavors bright and the bowl cheerful.

Pro Tips

  • Sauté the vegetables until they begin to caramelize to deepen flavor and add natural sweetness.

  • Add frozen peas only at the end to preserve their texture and color.

  • Use low sodium broth so you can adjust salt at the end for precise seasoning.

  • Let the soup rest in the fridge overnight for flavors to meld when time allows.

This nourishing anti inflammatory turmeric chicken soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use leftover cooked chicken?

Yes you can use leftover cooked chicken. Add it near the end and warm through for about five minutes to avoid overcooking.

How long does this keep in the fridge or freezer?

Store in the refrigerator for up to four days or freeze for up to three months in airtight containers.

Why did my coconut milk separate and how can I avoid it?

To prevent the coconut milk from splitting keep the soup at a gentle simmer and avoid boiling rapidly.

Tags

Main DishesRecipeSoupDinnerGluten FreeDairy FreePaleoOne-PotAnti-Inflammatory
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Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Anti Inflammatory Turmeric Chicken Soup
Prep:20 minutes
Cook:40 minutes
Rest Time:10 mins
Total:1 hour

Ingredients

Main

Instructions

1

Sauté vegetables

Heat oil in a large pot over medium heat. Add onion leek carrot celery and one teaspoon salt. Cook for 14 to 16 minutes until vegetables are soft and the leeks begin to caramelize stirring occasionally.

2

Add aromatics

Stir in garlic turmeric and poultry seasoning and cook for two to three minutes until fragrant.

3

Simmer

Add chicken broth coconut milk and raw chicken. Bring to a bare simmer keep the heat low and partially cover. Simmer for 15 to 20 minutes until the chicken is cooked through and vegetables are tender.

4

Shred and finish

Remove chicken to a board shred or cut into pieces return to pot with frozen peas and parsley and simmer for five minutes until peas are bright and warmed through.

5

Season and serve

Adjust salt and pepper to taste serve hot garnished with extra parsley and a squeeze of lemon if desired.

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Nutrition

Calories: 360kcal | Carbohydrates: 12g | Protein:
25g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Anti Inflammatory Turmeric Chicken Soup

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Anti Inflammatory Turmeric Chicken Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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