Asian Cucumber Salad

A crisp and refreshing Asian cucumber salad tossed with rice vinegar, sesame, ginger, garlic and a touch of sweet heat. Vegan, gluten free, and ready in 25 minutes.

This Asian cucumber salad has been a cooling counterpoint to many of our busiest weeknight meals, and it became a summer staple the first summer I learned to garden. I discovered this bright combination while trying to turn an overabundance of cucumbers into something more interesting than plain slices. The result was a crunchy bowl that balances tart rice vinegar with nutty sesame and a whisper of heat, and it quickly became a go to side for everything from grilled tofu to noodle bowls and picnic fare.
I remember the first time I served it to friends who expected something simple. They were surprised at how much personality is packed into a bowl of sliced cucumbers, scallions, and a few pantry seasonings. The texture is all about the contrast, crisp cucumbers meeting a glossy, clingy dressing. The flavors are bright, slightly sweet, and comforting in a subtle way, which is why I keep this recipe bookmarked on busy evenings and for potluck contributions. It also photographs beautifully for lunch bowls and bentos.
Why You'll Love This Recipe
- Ready in 25 minutes, this salad is quick to prepare and brightens any meal with minimal effort.
- Uses common pantry staples such as rice vinegar, soy or coconut aminos, toasted sesame oil, and maple syrup which makes it perfect for last minute sides.
- Vegan and gluten free when using coconut aminos or Bragg's Liquid Aminos, which makes it friendly for many diets.
- Flexible components allow make ahead prep, and the flavor actually deepens if it rests for a short period in the fridge.
- Light but satisfying, the salad pairs well with grilled proteins, rice bowls, tacos, or simply as a cooling snack.
In my kitchen this salad has been a go to when I need something that travels well. I have packed it for picnics and potlucks, and it rarely comes home. Family members often request an extra small jar of dressing to drizzle on rice to replicate the flavors at meals where the salad is not present.
Ingredients
- Cucumbers: Use 1 and 1/2 pounds Turkish, Persian, or English cucumbers because they have thin skins and fewer seeds. Look for firm cucumbers with bright color which keeps the texture crisp. If using common slicing cucumbers, peel and remove seeds if desired.
- Salt: Use 1/2 teaspoon coarse salt to draw out moisture and keep the salad crisp. Kosher salt works well, and the brief salting step prevents the dressing from becoming diluted.
- Scallions: Use 4 to 5 scallions, finely sliced, for a mild oniony note and pleasant green color in the salad.
- Ginger and Garlic: Use 1 teaspoon freshly grated ginger and 1 clove garlic, finely minced, for a bright aromatic backbone. Fresh aromatics are preferable to dried powders.
- Rice Vinegar: Use 1/4 cup rice vinegar for a mild, slightly sweet acidity which is a gentle counterpoint to the sesame oil and soy.
- Soy Sauce or Alternative: Use 1 tablespoon soy sauce or for gluten free options use Bragg's Liquid Aminos or coconut aminos. This adds savory depth and saltiness.
- Toasted Sesame Oil: Use 1 tablespoon toasted sesame oil for a nutty aroma and glossy finish. Use sparingly as a little goes a long way.
- Sweetener: Use 1 tablespoon maple syrup, honey, or granulated sugar to balance the acidity. Adjust to taste.
- Chili Paste: Use 1 teaspoon chili garlic sauce or sriracha for gentle heat. Increase to taste.
- Toasted Sesame Seeds: Use 1 to 2 tablespoons toasted sesame seeds for crunch and visual appeal. Toast them briefly in a dry skillet for best aroma.
Instructions
Score the Cucumbers:Using the tines of a fork, lightly score each cucumber lengthwise to create small grooves which help the dressing cling to the surface. This step is optional but recommended for better texture and flavor pickup. If using very thin English cucumbers, scoring can be skipped.Slice and Salt:Slice the cucumbers thinly on a sharp knife or a mandoline for consistent thickness. Place the slices in a mixing bowl and toss with 1/2 teaspoon salt to draw out excess water. Let stand for about 10 minutes while you prepare the dressing so the cucumbers stay crisp and not watery.Make the Dressing:In a separate bowl combine 1/4 cup rice vinegar, 1 tablespoon soy sauce or coconut aminos, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 teaspoon grated ginger, 1 clove minced garlic, and 1 teaspoon chili garlic sauce or sriracha. Whisk until the sweetener dissolves and the dressing appears slightly glossy. Taste and adjust salt, sweetness, or heat according to preference.Drain and Combine:Drain the salted cucumbers using a fine mesh strainer by pressing gently to remove the liquid, do not rinse. Transfer drained cucumbers to a large mixing bowl. Add the sliced scallions and pour the dressing over. Toss gently but thoroughly so each slice is coated. Sprinkle 1 to 2 tablespoons toasted sesame seeds and toss once more.Chill and Serve:Taste and adjust seasoning, adding a touch more maple syrup for sweetness or a splash more rice vinegar for brightness. Refrigerate until ready to serve. The salad is best the same day but keeps up to three days refrigerated in an airtight container.
You Must Know
- The salad is high in hydration and low in calories, about 89 calories per cup based on this ingredient balance, making it a light accompaniment to heavier mains.
- It refrigerates well for up to three days in an airtight container, and flavors deepen after a short rest, but texture is best the same day.
- To keep the salad crisp, salt and drain the cucumbers before dressing so the liquid is not diluted, preserving crunch and flavor.
- Contains soy and sesame, and can be made gluten free with coconut aminos or Bragg's Liquid Aminos.
My favorite aspect is how forgiving this preparation is, and how it transforms simple produce into something celebratory. Family members comment on the balance of bright vinegar, toasted sesame, and the little heat bite. When company comes I often double the quantities because it disappears quickly. The salad has made its way onto picnic tables and weeknight plates alike, offering a cooling, tangy contrast to warm, savory mains and grilled items.
Storage Tips
Store the salad in an airtight container in the refrigerator for up to three days. For best texture store the dressing separately if you plan to keep it longer than a day, and combine just before serving. Use glass containers with tight lids to avoid flavor transfer. When reheating other elements of a meal, keep the salad chilled on ice or in the coolest part of your cooler during transport. If the cucumbers have released liquid, drain briefly on a fine mesh strainer before serving and add a fresh sprinkle of toasted sesame seeds for visual appeal.
Ingredient Substitutions
If you need to modify ingredients, soy sauce can be swapped for tamari or coconut aminos for a gluten free version. Use honey or granulated sugar in place of maple syrup if preferred. If you prefer more texture add thinly sliced radishes or julienned carrots. For a citrus lift substitute part of the rice vinegar with lime juice. To increase protein toss in chopped roasted peanuts or toasted cashews, and for umami depth add a teaspoon of fish sauce if not keeping the recipe vegan.
Serving Suggestions
Serve this salad alongside grilled vegetables, baked salmon, or fried rice for a refreshing contrast. It pairs nicely with noodle bowls and as a crunchy topping on tacos for an unexpected twist. Garnish with additional scallions, cilantro, or a squeeze of lime for brightness. For a composed plate, add a scoop of steamed white rice and roasted tofu, then top with this salad for texture and acidity which helps cut through richer components.
Cultural Background
The flavors in this salad draw from several Asian flavor building blocks, such as rice vinegar and toasted sesame oil, which are common across East and Southeast Asian cuisines. While not a traditional dish from a single region, it reflects a modern fusion approach to quick salads and pickles that are served to balance meals. Similar preparations appear in Korean and Japanese home cooking where quick marinated vegetables act as banchan or side dishes that refresh the palate.
Seasonal Adaptations
In summer amplify freshness with herbs like Thai basil, cilantro, or mint and add heirloom tomatoes for color. In cooler months use preserved or quick pickled cucumbers to retain a similar tang. For a festive holiday table add toasted peanuts and a whisper of lime zest. Adjust the heat level for seasonal comfort by varying the chili paste, using more for winter to bring warmth, and less for hot days.
Meal Prep Tips
Prepare the dressing ahead and store in a sealed jar in the refrigerator for up to a week. Keep cucumbers sliced and drained in a separate container and combine with the dressing 30 minutes before serving for optimal texture. Portion into individual containers for lunches and assemble with a protein and grains. Use small containers that nest to keep garnishes separate until just before eating, maintaining freshness and crunch.
This salad has become a reliable, joyful part of many meals in my home, and I hope you find ways to adapt it and make it your own. Serve chilled, enjoy the crunch, and share with people who appreciate simple but confident flavors.
Pro Tips
Score cucumbers with a fork so the dressing clings better, or skip for quick prep.
Salt and drain cucumbers before dressing to prevent dilution and keep crispness.
Toast sesame seeds in a dry skillet until fragrant for best aroma and crunch.
Make the dressing ahead and store in the refrigerator for up to one week.
This nourishing asian cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long will this salad keep?
Yes, the salad keeps up to three days refrigerated in an airtight container. For longest texture retention store dressing separately and dress just before serving.
Can I make this gluten free?
Use Bragg's Liquid Aminos or coconut aminos in place of soy sauce for a gluten free version. Adjust salt after tasting.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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