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Blueberry Peach Feta Salad

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Nov 7, 2025
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A bright summer salad balancing sweet blueberries and peaches with salty feta, crisp cucumbers, and a zesty lemon-basil vinaigrette — ready in 15 minutes.

Blueberry Peach Feta Salad
This Blueberry Peach Feta Salad has been my go-to for sunny backyard lunches and potluck contributions ever since I first tossed the two fruits together one warm July afternoon. I discovered the pairing when I had a bowl of blueberries left over after topping pancakes and two barely-ripe peaches on the counter begging to be used. The contrast of juicy, sun-warmed peaches with the pop of fresh blueberries and the creamy tang of feta felt like a little celebration in a bowl. It’s the kind of salad that makes people linger over the table and reach for second helpings, and it travels beautifully to picnics and summer barbecues. What makes this combination special is the balance of textures and flavors. The blueberries provide bursts of sweet-tart juiciness, the peaches offer a silky, fragrant sweetness, and Persian cucumbers add a cool, crisp counterpoint. Crumbled feta brings the salty, creamy element that ties everything together, and a lemon-basil vinaigrette brightens the whole dish without overpowering the fruit. I often think of this salad as a happy intersection between a fruit bowl and a composed green — familiar enough for everyone to love, but with a few sophisticated touches that make it feel special.

Why You'll Love This Recipe

  • Ready in just 15 minutes from start to finish, making it a perfect last-minute side for summer dinners or an easy dish to bring to gatherings.
  • Uses pantry and market staples like fresh peaches and blueberries; no complicated or hard-to-find items required.
  • Make-ahead friendly: the vinaigrette can be mixed up to 2 days in advance and stored in the refrigerator in a sealed jar.
  • Balanced flavor profile — sweet, salty, bright, and herbaceous — so it pairs well with grilled proteins, sandwiches, or as a stand-alone light meal.
  • Customizable for dietary needs: skip the feta for a dairy-free version or swap honey for maple to keep it vegan-friendly.
  • Visually beautiful with contrasting colors that make it an attractive centerpiece for summer entertaining.

When I first served this at a small family dinner, my aunt asked for the recipe and then used it as a template for a wedding shower salad, swapping basil for mint. My kids loved the sweet fruit so much they didn’t even notice the cucumber at first — then they asked for it again once they realized how crisp it was. The salad has since become a summer staple at our house.

Ingredients

  • Blueberries: 1 pint fresh blueberries. Choose firm, plump berries that are deep blue with a slight silvery bloom — those have the best flavor and hold up well when tossed.
  • Peaches: 2 ripe peaches, diced. Look for fragrant peaches that give slightly when pressed. Freestone varieties are easiest to dice cleanly; if peaches are underripe, let them sit a day at room temperature.
  • Persian cucumbers: 2 cucumbers, thinly sliced. Persian cucumbers are slimmer and less watery than slicing cucumbers, with thin skins you can leave on for color and texture.
  • Feta: 1/2 cup crumbled feta. Use a quality block feta and crumble it yourself for the best texture; avoid pre-crumbled packets that can be drier.
  • Lemon juice: 3 tablespoons fresh lemon juice. Fresh juice brightens the vinaigrette much more than bottled lemon juice.
  • Dijon mustard: 1 tablespoon Dijon. Helps emulsify the dressing and adds a gentle tang.
  • Honey: 1 tablespoon honey. Balances acidity; substitute maple syrup for a vegan option.
  • Olive oil: 1 tablespoon extra-virgin olive oil. Use a fruity EVOO for the best flavor.
  • Basil: 1 tablespoon finely chopped fresh basil. Fresh basil provides a fragrant herbal lift — sub mint for a fresher, cooler note.
  • Salt and pepper: Kosher salt and freshly ground black pepper to taste.

Instructions

Combine the produce: In a large serving bowl, gently combine 1 pint blueberries, 2 diced peaches, and 2 thinly sliced Persian cucumbers. Toss carefully so the berries and peach pieces remain intact; use a wide bowl to give everything space. The visual cue is a glossy fruit mix without broken berries. Muddle the basil: Place 1 tablespoon finely chopped basil in the bottom of a small jar or measuring cup. Press it lightly with the back of a spoon to release oils and fragrance; this step elevates the herb’s flavor in the vinaigrette. Make the vinaigrette: Add 3 tablespoons fresh lemon juice, 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 tablespoon extra-virgin olive oil, and a pinch of kosher salt and black pepper to the jar. Close the lid and shake vigorously for 15 to 20 seconds until the dressing emulsifies and looks slightly creamy. Alternatively whisk in a bowl while streaming in oil. Toss with feta: Pour the vinaigrette over the fruit and cucumbers and gently fold in 1/2 cup crumbled feta. Taste and adjust seasoning — a little extra salt or lemon squeezes can brighten the finished dish. Don’t overmix; you want distinct textures. Garnish and serve: Garnish with extra basil leaves and a final grind of black pepper. Serve immediately or cover and chill for up to 1 hour. If refrigerating, add the feta just before serving to prevent it from softening too much. Blueberry Peach Feta Salad in white bowl with vinaigrette behind

You Must Know

  • High in vitamin C and fiber from the fruit, this salad is a light but nutrient-dense choice for warm-weather meals.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days; the fruit will release some juice over time, so expect a slightly looser texture.
  • Freezes poorly: fresh berries and peaches are best enjoyed fresh; freezing changes their texture significantly.
  • Easy to scale for a crowd — double the ingredients and whisk the dressing in a jar big enough to shake thoroughly.
  • Perfect alongside grilled chicken or as a bright contrast to heavier summer mains.

I love how this salad invites creativity — one summer I swapped basil for fresh mint and sliced strawberries for half the peaches, and it was an instant hit at a neighborhood potluck. My favorite memory is serving it on a porch brunch where the colors matched the blue sky and peach-colored sunset; everyone complimented not just the taste but the color on the table.

Close-up of salad bowl with spoons

Storage Tips

Store leftover salad in a sealed container in the refrigerator for up to 2 days. Because the fruit will release juices, keep the salad slightly underdressed if you plan to refrigerate: reserve half the vinaigrette and add it just before serving. For longer storage, keep fruit and dressing separate; the cucumbers may soften over time, so plan to consume within 48 hours for best texture. Reheat is unnecessary — serve chilled or at cool room temperature for the best flavor.

Ingredient Substitutions

If you need to adapt the recipe, there are several simple swaps. For a dairy-free version omit feta and add a handful of toasted pumpkin seeds or chopped avocado for creaminess. Swap honey for maple syrup to keep it vegan. If peaches are out of season, use nectarines or ripe mango for similar texture. For a more savory twist, use arugula or baby spinach as a base and add the fruit on top.

Serving Suggestions

Serve this alongside grilled salmon or lemon-herb chicken for a balanced plate, or spoon over a bed of mixed greens and toasted quinoa to turn it into a heartier lunch. Garnish with extra basil leaves and a sprinkle of flaky sea salt for contrast. This salad is also a bright addition to summer brunch spreads, where it pairs beautifully with chilled sparkling wine or iced tea.

Cultural Background

Fruit salads have long been part of warm-weather cuisine across cultures where fresh produce is abundant. The combination of fruit with salty cheeses like feta is common in Mediterranean cooking, where sweet and savory contrasts are celebrated. This particular assembly — peaches, berries, cucumbers, and feta — reflects a modern American twist inspired by Mediterranean flavors, showcasing how simple, fresh ingredients can create complex and satisfying results.

Seasonal Adaptations

In peak summer use the ripest, sweetest peaches you can find; early or late season swap in firm stone fruit like nectarines. In late summer or early fall, consider adding sliced figs and swapping basil for thyme for an autumnal note. During spring, strawberries and apricots work beautifully. Adjust the herb and sweetener to complement seasonal fruit.

Meal Prep Tips

For meal prep, chop peaches and cucumbers and store separately in airtight containers. Mix the vinaigrette and refrigerate in a jar for up to 48 hours. Assemble the salad just before serving to keep textures bright; if packing for lunches, include the dressing in a separate small jar and combine at mealtime. Use shallow containers to keep fruit from becoming crushed when stacked in the fridge.

This salad is one of those joyful, simple dishes that invites experimentation. Try it as written first, then make small changes to suit seasonal produce and your personal taste. I hope it becomes a sunny staple in your summer rotation as it has in mine.

Pro Tips

  • Reserve half the dressing if you plan to refrigerate the salad to prevent the fruit from becoming watery.

  • Use ripe, fragrant peaches for the best flavor; freestone varieties are easier to dice.

  • Crumble feta from a block for better texture and flavor compared to pre-crumbled packages.

  • Shake the vinaigrette in a sealed jar for a quick, well-emulsified dressing.

This nourishing blueberry peach feta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Dessertsrecipesaladsummerblueberriespeachesfetadressingpotluck
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Blueberry Peach Feta Salad

This Blueberry Peach Feta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Blueberry Peach Feta Salad
Prep:15 minutes
Cook:1 minute
Rest Time:10 mins
Total:16 minutes

Ingredients

Main

Dressing

Instructions

1

Combine the produce

In a large serving bowl, gently combine 1 pint blueberries, 2 diced peaches, and 2 thinly sliced Persian cucumbers. Toss carefully to avoid breaking the berries.

2

Muddle the basil

Place 1 tablespoon finely chopped basil in the bottom of a small jar or measuring cup and press lightly to release the oils for a more fragrant vinaigrette.

3

Make the vinaigrette

Add 3 tablespoons lemon juice, 1 tablespoon Dijon, 1 tablespoon honey, 1 tablespoon olive oil, and salt and pepper to the jar. Shake or whisk vigorously until emulsified.

4

Toss with feta

Pour the vinaigrette over the fruit and cucumbers and fold in 1/2 cup crumbled feta gently. Adjust seasoning to taste.

5

Garnish and serve

Garnish with extra basil leaves and fresh cracked pepper. Serve immediately or chill for up to 1 hour before serving.

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Nutrition

Calories: 183kcal | Carbohydrates: 27g | Protein:
4g | Fat: 8g | Saturated Fat: 2g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Blueberry Peach Feta Salad

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Blueberry Peach Feta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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