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Mango Coulis (With Video)

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Nov 7, 2025
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A bright, three-ingredient mango sauce ready in 15 minutes — perfect for spooning over ice cream, pancakes, or pavlova.

Mango Coulis (With Video)

This mango coulis has been my quick-serve summer secret for years. I first learned to make it on a hot afternoon when I had two overly ripe mangoes begging to be used, and in under 15 minutes I had a vibrant fruity sauce that turned a simple bowl of yogurt into something celebratory. The first time I served it to friends they kept asking what I had done differently; the color, the fresh mango flavor, and the glossy finish felt like little bites of sunshine.

Simple to master, this sauce delivers a balance of sweetness and brightness: luscious mango sweetness, a hint of acid from lemon or lime, and a smooth texture that clings to desserts. It shines spooned over vanilla ice cream, drizzled on panna cotta, or used as a swirl in cheesecake. I particularly love making a double batch and keeping half in the fridge for weekend breakfasts — it transforms plain waffles into something memorable.

Why You'll Love This Recipe

  • Ready in about 15 minutes from start to finish, making it a perfect last-minute topper for desserts and breakfasts.
  • Only three pantry-friendly ingredients: ripe mangoes, granulated sugar, and fresh lemon or lime juice — easy to source year-round, or swap for frozen mango when needed.
  • Flexible texture: simmer briefly for a loose pourable sauce or longer for a thicker spreadable coulis; it also thickens slightly as it cools.
  • Make-ahead friendly: refrigerates well for up to a week and freezes beautifully for up to three months, ideal for meal prep and entertaining.
  • Versatile and crowd-pleasing across diets — naturally dairy-free, vegan, and gluten-free, great for serving to varied guests.

Personally, I love how quick this is to whip together. My kids ask for it over pancakes and my husband drizzles it on his coffee panna cotta like it is a ritual now. It was one of the first recipes I taught my sister when she moved into her first apartment because nothing lifts a simple dessert like a bright fruit sauce made from real fruit.

Ingredients

  • Mangoes: Use about 3 1/2 cups chopped ripe mango (roughly 2 large mangoes). Look for mangoes that give slightly to the touch and have a fragrant aroma at the stem; varieties such as Ataulfo or Kensington Pride are especially sweet and silky.
  • Granulated sugar: 2 tablespoons. Sugar balances acidity and helps the sauce gloss and set slightly; use standard white table sugar. If mangoes are very sweet, you can reduce to 1 tablespoon.
  • Fresh lemon juice: 1 to 2 tablespoons to taste. Fresh juice brightens the natural mango flavor; lime juice is a fine substitute and adds a slightly different citrus note.

Instructions

Prepare the fruit:Peel and chop about 2 large ripe mangoes to yield roughly 3 1/2 cups of fruit. Aim for uniform pieces so the mango heats evenly; when the fruit is ripe the flesh should be soft and fragrant, not fibrous. If using frozen mango, thaw briefly so pieces separate and you can measure accurately.Sugar and lemon in the pan:Place the chopped mango, 2 tablespoons granulated sugar, and 1 to 2 tablespoons fresh lemon juice in a medium saucepan. Stir to combine so the sugar starts to dissolve into the fruit juices before heat. Using fresh lemon is key — bottled juice lacks the bright top notes that lift the coulis.Simmer gently:Bring the mixture to a gentle simmer over medium heat. Stir occasionally to prevent sticking. Simmer about 6 to 10 minutes until the mango is soft and the sauce has reduced slightly; less time for a looser sauce, more for a thicker spread. Look for the fruit to break down and the liquid to become glossy.Cool and puree:Remove the pan from the heat and allow the mixture to cool for a minute — this reduces splatter when blending. Puree with an immersion blender until smooth. If you prefer, transfer to a countertop blender in batches, but allow the mixture to cool slightly first to avoid pressure buildup.Adjust and finish:Taste and adjust sweetness or acid while the sauce is warm. If the mango variety is very sweet, you may need no extra sugar; if it tastes flat, stir in another 1/2 to 1 tablespoon sugar. For the silkest texture, pass the puree through a fine-mesh sieve and discard any fibrous bits.Chopped mangoes simmering in pan

You Must Know

  • This yields about 1 1/2 cups of sauce — roughly four dessert-sized servings; calories about 105 per serving.
  • Refrigerate in an airtight container for up to 7 days or freeze in portions for up to 3 months; thaw overnight in the fridge before using.
  • Frozen mango chunks work fine — watch for sticking to the pan as they can scorch until they release liquid; stir often during the first minute.
  • High-ripeness mangoes require less sugar and less cooking time; overcooking will dull the fresh mango aroma.

My favorite thing about this coulis is how quickly it brightens any dessert — a simple scoop turns into a showstopper. Friends have told me they serve it at gatherings instead of jam because it feels sophisticated but demands so little effort.

Storage Tips

Store the cooled coulis in a sealed glass jar or airtight container. In the refrigerator it will stay fresh for up to 7 days; use a clean spoon each time to avoid contamination. For longer storage, freeze in ice cube trays or small containers — this makes it easy to defrost single portions for sauces, glazes, or breakfasts. To thaw, place a jar in the fridge overnight or warm gently in a small saucepan over low heat until pourable. Avoid repeated freeze-thaw cycles to preserve texture and flavor.

Smooth mango coulis in a jar

Ingredient Substitutions

If you don't have fresh mango, frozen diced mango is an excellent swap — no need to thaw fully before cooking, but stir frequently at the start to prevent burning. To cut sugar, use 1 tablespoon and add a teaspoon of honey if you prefer natural sweeteners; remember honey will change the flavor. For a tropical twist, swap half the lemon juice for lime and add a teaspoon of finely grated ginger during simmering. If you want a smoother sauce, strain through a fine-mesh sieve after blending to remove any fibers.

Serving Suggestions

Spoon warm or chilled sauce over vanilla ice cream, coconut panna cotta, or lemon curd tart. Swirl a few tablespoons into Greek yogurt for a quick parfait or layer with whipped cream and crumbled biscuits for an easy trifle. For cocktails, mix 1 tablespoon of coulis with sparkling water or prosecco for a fruity spritz. Garnish with micro mint leaves or a thin lime slice for a polished finish.

Cultural Background

Fruit coulis have roots in classic European pastry kitchens, where chefs pureed fruit to create smooth sauces for plated desserts. Using tropical fruits like mango adds a modern, seasonal spin. Mango as an ingredient has deep culinary history in South and Southeast Asia, prized for its sweetness and fragrance; combining that tropical character with a simple cooking technique creates something that bridges home cooking and professional pastry practice.

Seasonal Adaptations

In summer, use the ripest fresh mango for a floral, vibrant coulis. In winter, rely on high-quality frozen mango and a splash of citrus to freshen the flavor. For holiday parties, add a pinch of ground cardamom or a tablespoon of spiced rum while simmering for a festive note. The technique remains the same — adjust sugar and acidity to taste depending on fruit quality.

Meal Prep Tips

Make a double batch and freeze in 1/4-cup portions for easy weekday breakfasts or dessert toppers. Label containers with date and intended use; thaw in the refrigerator overnight or gently warm on the stove. When reheating, stir in a teaspoon of water if the sauce seems too thick after freezing to restore a pourable consistency.

Finish: This bright mango sauce is one of those small kitchen wins that brings fast flavor with very little fuss — perfect for showcasing great seasonal fruit or rescuing ripe mangoes into something everyone will love.

Pro Tips

  • Taste and adjust sugar only after simmering, since mango sweetness varies widely.

  • Blend off the heat to avoid splatter; let the pan cool slightly before using an immersion blender.

  • If you want a silkier finish, push the puree through a fine-mesh sieve to remove fibers.

  • For freezer portions, pour into ice cube trays then transfer frozen cubes to a zip-top bag for easy single-use portions.

This nourishing mango coulis (with video) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long does the mango sauce keep?

Yes. Refrigerate in an airtight container for up to 7 days or freeze for up to 3 months.

Can I use bottled lemon juice?

Use 1 to 2 tablespoons fresh lemon or lime juice to taste; bottled juice is less vibrant.

Tags

DessertsMangoCoulisSauceDessertsVideo RecipeQuick RecipeSummer
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Mango Coulis (With Video)

This Mango Coulis (With Video) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Mango Coulis (With Video)
Prep:5 minutes
Cook:10 minutes
Rest Time:10 mins
Total:15 minutes

Ingredients

For the coulis

Instructions

1

Prepare the mango

Peel and dice about 2 large ripe mangoes to yield roughly 3 1/2 cups of chopped fruit. Aim for uniform pieces to ensure even heating and easy breakdown while simmering.

2

Combine in saucepan

Place the chopped mango, 2 tablespoons granulated sugar, and 1 to 2 tablespoons fresh lemon juice in a medium saucepan. Stir to combine so sugar starts dissolving into the natural juices.

3

Simmer gently

Bring to a gentle simmer over medium heat, stirring occasionally. Simmer for 6 to 10 minutes until the fruit is very soft and the liquid becomes glossy. Shorter time yields a looser coulis, longer time yields a thicker spread.

4

Puree off heat

Remove from the heat and let cool for a minute to avoid splatter. Puree with an immersion blender until smooth; alternatively use a countertop blender in batches after cooling slightly.

5

Adjust and strain

Taste the sauce and add another 1/2 to 1 tablespoon sugar if needed while warm. For the smoothest texture, pass the puree through a fine-mesh sieve to remove any fibrous bits.

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Nutrition

Calories: 105kcal | Carbohydrates: 26g | Protein:
1g | Fat: 0.5g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Mango Coulis (With Video)

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Mango Coulis (With Video)

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Comments (1)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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