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Melt In Your Mouth Chicken Breast

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Nov 7, 2025
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A creamy, juicy, low-carb baked chicken made with mayonnaise or Greek yogurt, Parmesan, and garlic. Ready in under an hour and perfect for busy weeknights.

Melt In Your Mouth Chicken Breast

This Melt In Your Mouth Chicken Breast has been a quiet hero in my weeknight repertoire for years. I first stumbled on the combination of a creamy topping and simple seasonings during a busy month when pantry staples were all I had. I wanted something that required virtually no babysitting, produced reliably juicy chicken, and tasted like I had spent hours in the kitchen. The first time my family tried it, my husband reached for seconds without a word. That silent approval became my signal that this one was a keeper.

The magic is simple and practical. A thin, even layer of mayonnaise or plain Greek yogurt mixed with grated Parmesan, garlic powder, and a touch of onion powder creates a protective, flavorful coating. As the protein bakes, the topping forms a golden, savory crust while locking in moisture. The result is chicken that is tender through and through, with a subtle tang when yogurt is used and a richer finish when mayonnaise is chosen. This is the recipe I bring when I need comfort food that feels special but is effortless to prepare.

Why You'll Love This Recipe

  • Simple ingredient list using pantry staples and 10 minutes of active prep time, making it ideal for busy weeknights or last-minute dinners.
  • Consistent results for cooks of any skill level because pounding the breasts to even thickness and using a thermometer ensures perfect doneness every time.
  • Low carbohydrate and high protein, making it suitable for low-carb menus and easy to pair with green vegetables or a light salad.
  • Flexible topping options, swap mayonnaise for plain Greek yogurt or sour cream to reduce fat and add tang without sacrificing juiciness.
  • Make-ahead friendly: assemble up to 24 hours in advance for stress-free cooking on the day you serve it.
  • Crowd-pleasing mild flavors that appeal to picky eaters while remaining easy to elevate with herbs, smoked paprika, or grated sharp cheeses.

In my family this dish became a staple the winter I had a newborn and little time to cook. I would prep everything while the baby napped and pop it in the oven after bedtime. The parmesan topping gives just enough comfort to feel like a treat. My teenagers still ask for it when they come home from college, which is how I know a recipe has truly earned its keep.

Ingredients

  • Boneless, skinless chicken breasts: Four medium breasts, about 6 ounces each. Look for even-sized pieces or split the thicker ones. Thinner breasts cook faster and absorb more of the topping flavor.
  • Mayonnaise: One cup. I use a good quality full-fat brand for the creamiest finish. For a lighter version, plain Greek yogurt or sour cream can be used cup for cup and will lend a pleasant tang.
  • Grated Parmesan cheese: Half cup. Freshly grated Parmigiano Reggiano gives the best flavor and browning. Pre-grated works in a pinch but can be drier.
  • Garlic powder: One teaspoon. Offers even garlic flavor without adding moisture.
  • Onion powder: One teaspoon. Enhances savory depth without changing texture.
  • Salt: One teaspoon. Use kosher salt for the best control and dissolve it into the topping mixture.
  • Black pepper: Half teaspoon. Freshly ground if possible for aroma.
  • Optional topping: Half teaspoon paprika or Italian seasoning. Paprika adds warmth and color; Italian seasoning brings herbaceous notes.

Instructions

Preheat and prepare baking dish:Preheat the oven to 375 degrees Fahrenheit. Grease a 9 by 13 inch baking dish lightly with oil or line it with parchment paper to prevent sticking. Position an oven rack in the center to allow even browning.Pound breasts to even thickness:Place each breast between two sheets of plastic wrap and pound gently with a meat mallet or rolling pin until about three quarters of an inch thick. Even thickness ensures uniform cooking and prevents dry edges while the center finishes.Make the creamy topping:In a medium mixing bowl combine 1 cup mayonnaise or plain Greek yogurt, half cup freshly grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and half teaspoon black pepper. Stir until smooth and fully incorporated. The mixture should be spreadable but not runny.Spread topping and arrange:Pat the chicken dry with paper towels. Spoon and spread an even layer of the topping over the top of each breast, covering the surface so the cheese contacts the meat as it bakes. Arrange the breasts in a single layer in the prepared dish. Sprinkle optional paprika or Italian seasoning evenly across the tops for color and extra flavor.Bake until done:Bake uncovered for 35 to 45 minutes depending on thickness. Check internal temperature with an instant read thermometer; it should read 165 degrees Fahrenheit in the thickest part. The topping should be lightly golden. If the topping browns too quickly, tent loosely with foil.Optional broil for crust:If you prefer a crispier top, switch the oven to broil and broil for 2 to 3 minutes watching very closely until golden brown. Keep the dish on the middle rack and stand by the oven to avoid burning.Rest before serving:Remove the dish and let the chicken rest for 5 minutes. Resting allows juices to redistribute and yields the maximum tenderness and juiciness in each bite.Golden baked chicken breasts with creamy Parmesan topping

You Must Know

  • This dish is high in protein and moderate in calories, depending on whether you choose mayonnaise or Greek yogurt. It is low in carbohydrates which makes it suitable for many low-carb plans.
  • Prepared chicken can be refrigerated in an airtight container for up to three days. Reheat gently in a 325 degree Fahrenheit oven covered with foil to prevent drying.
  • The topping prevents the meat from drying out, but a meat thermometer is the most reliable way to avoid overcooking; aim for 165 degrees Fahrenheit internal temperature.
  • The recipe can be assembled up to 24 hours ahead and baked straight from the refrigerator. Add a few extra minutes to the baking time if the chicken is cold when placed in the oven.

What I love most about this preparation is the reliability. When I have guests or a busy weeknight I can depend on it to deliver tender results. The crust that forms from the Parmesan is a small comfort that makes the meal feel thoughtful. I have served it for casual family suppers and slightly more formal gatherings, and it always disappears quickly.

Close up of creamy Parmesan crust on baked chicken

Storage Tips

After serving, allow leftovers to cool to near room temperature but no longer than two hours. Transfer portions to airtight containers and refrigerate for up to three days. To reheat, cover with foil and warm in a 325 degree Fahrenheit oven until heated through, typically 10 to 15 minutes depending on portion size. Microwaving works for speed; cover loosely and heat in short intervals to avoid toughening the protein. Freezing is not recommended if you used sour cream or yogurt because these can separate when thawed. If you must freeze, use mayonnaise as the binder and freeze within two hours in a vacuum sealed or well wrapped container for up to two months.

Ingredient Substitutions

If you want to lighten the dish use plain Greek yogurt instead of mayonnaise, measured cup for cup. Sour cream also works and offers gentle tang while tenderizing the meat. Swap Parmesan for Asiago or a mixture of Parmesan and sharp cheddar for a more pronounced cheese flavor. To make a dairy free version use a dairy-free mayonnaise and a nutritional yeast sprinkle in place of the cheese; expect a different crust texture. For extra herb flavor add a teaspoon of Italian seasoning or fresh chopped parsley folded into the topping before spreading.

Serving Suggestions

This chicken pairs beautifully with simple steamed vegetables, a crisp green salad with lemon vinaigrette, or cauliflower mash for a low-carb option. For a heartier plate serve over buttered egg noodles or alongside roasted root vegetables. Garnish with chopped fresh parsley, lemon wedges, or a few grinds of black pepper to brighten the dish just before serving. For entertaining, slice the breasts on an angle and arrange on a platter with roasted asparagus for an attractive presentation.

Cultural Background

The idea of baking protein with a creamy, cheesy topping is a common home cooking technique across many cuisines. It draws on the classic comfort of gratin style dishes where cheese and cream encourage browning and moisture retention. In American home kitchens this approach became popular because it requires minimal hands on time while delivering a satisfying, family-friendly result. Variations appear in weeknight casseroles and baked entrées where a creamy binder both seasons and shields lean meats from drying out.

Seasonal Adaptations

In spring and summer fold fresh herbs such as basil, chives, or tarragon into the topping for a lighter, fresher flavor. In autumn and winter consider adding roasted garlic or a pinch of smoked paprika to add warmth. For holiday meals swap half the Parmesan for grated Gruyere to deepen the flavor profile and add a touch of elegance when serving guests.

Meal Prep Tips

To streamline weeknight cooking, assemble the topping and spread it over the breasts the night before. Cover tightly and refrigerate. The next day, bring the dish to room temperature for 20 minutes before baking and add 5 to 10 minutes to the baking time if still cool. Prepare side dishes while the chicken bakes to have a complete meal ready in under an hour. Label containers with the date when refrigerating for later use.

This dish is simple to adapt and even simpler to love. Whether you are feeding family, meal prepping for the week, or preparing a comforting supper for guests, it delivers dependable, tender results. Try it once and it will likely become one of your indispensable go-to preparations.

Pro Tips

  • Pound breasts to an even thickness about three quarters of an inch for uniform cooking.

  • Use an instant read thermometer and remove the chicken at 165 degrees Fahrenheit for perfect juiciness.

  • For a golden top, broil for 2 to 3 minutes at the end but watch closely to prevent burning.

  • If the pan accumulates juices drain before broiling for a crisper crust.

This nourishing melt in your mouth chicken breast recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prepare this ahead of time?

Yes. Assemble up to 24 hours ahead and keep covered in the refrigerator. Add 5 to 10 minutes to baking time if the chicken goes into the oven cold.

How do I know when the chicken is done?

Use an instant read thermometer in the thickest part to ensure it reads 165 degrees Fahrenheit.

Can I freeze leftovers?

Greek yogurt and sour cream can separate if frozen and thawed. If freezing, use mayonnaise and wrap tightly, though freezing is not recommended for best texture.

Tags

Side DishesChickenDinnerAmericanCreamyLow-carbMelt In Your Mouth Chicken Breast
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Melt In Your Mouth Chicken Breast

This Melt In Your Mouth Chicken Breast recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Melt In Your Mouth Chicken Breast
Prep:10 minutes
Cook:30 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Main

Instructions

1

Preheat and prepare the dish

Preheat oven to 375 degrees Fahrenheit. Lightly grease a 9 by 13 inch baking dish or line with parchment paper and place the rack in the center of the oven.

2

Pound to even thickness

Place each breast between plastic wrap and gently pound with a meat mallet or rolling pin until approximately three quarters of an inch thick to ensure even cooking.

3

Mix the topping

Combine 1 cup mayonnaise or plain Greek yogurt, 1/2 cup grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper in a bowl until smooth and spreadable.

4

Spread and arrange

Pat chicken dry with paper towels. Spread the topping evenly over the top of each breast and arrange in a single layer in the prepared dish. Sprinkle optional paprika or Italian seasoning over the tops.

5

Bake until cooked through

Bake uncovered for 35 to 45 minutes depending on thickness. Use an instant read thermometer; the internal temperature should be 165 degrees Fahrenheit. If the topping browns too fast, tent loosely with foil.

6

Optional broil

For a golden crust, broil on high for 2 to 3 minutes watching constantly to prevent burning. Keep the oven door open slightly if your oven requires it for safe broiling.

7

Rest and serve

Allow the chicken to rest for 5 minutes before serving to let juices redistribute, then slice or serve whole with your chosen sides.

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Nutrition

Calories: 580kcal | Carbohydrates: 3g | Protein:
36g | Fat: 47g | Saturated Fat: 14g |
Polyunsaturated Fat: 9g | Monounsaturated Fat:
19g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Melt In Your Mouth Chicken Breast

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Melt In Your Mouth Chicken Breast

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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