
A creamy, juicy, low-carb baked chicken made with mayonnaise or Greek yogurt, Parmesan, and garlic. Ready in under an hour and perfect for busy weeknights.

This Melt In Your Mouth Chicken Breast has been a quiet hero in my weeknight repertoire for years. I first stumbled on the combination of a creamy topping and simple seasonings during a busy month when pantry staples were all I had. I wanted something that required virtually no babysitting, produced reliably juicy chicken, and tasted like I had spent hours in the kitchen. The first time my family tried it, my husband reached for seconds without a word. That silent approval became my signal that this one was a keeper.
The magic is simple and practical. A thin, even layer of mayonnaise or plain Greek yogurt mixed with grated Parmesan, garlic powder, and a touch of onion powder creates a protective, flavorful coating. As the protein bakes, the topping forms a golden, savory crust while locking in moisture. The result is chicken that is tender through and through, with a subtle tang when yogurt is used and a richer finish when mayonnaise is chosen. This is the recipe I bring when I need comfort food that feels special but is effortless to prepare.
In my family this dish became a staple the winter I had a newborn and little time to cook. I would prep everything while the baby napped and pop it in the oven after bedtime. The parmesan topping gives just enough comfort to feel like a treat. My teenagers still ask for it when they come home from college, which is how I know a recipe has truly earned its keep.
What I love most about this preparation is the reliability. When I have guests or a busy weeknight I can depend on it to deliver tender results. The crust that forms from the Parmesan is a small comfort that makes the meal feel thoughtful. I have served it for casual family suppers and slightly more formal gatherings, and it always disappears quickly.
After serving, allow leftovers to cool to near room temperature but no longer than two hours. Transfer portions to airtight containers and refrigerate for up to three days. To reheat, cover with foil and warm in a 325 degree Fahrenheit oven until heated through, typically 10 to 15 minutes depending on portion size. Microwaving works for speed; cover loosely and heat in short intervals to avoid toughening the protein. Freezing is not recommended if you used sour cream or yogurt because these can separate when thawed. If you must freeze, use mayonnaise as the binder and freeze within two hours in a vacuum sealed or well wrapped container for up to two months.
If you want to lighten the dish use plain Greek yogurt instead of mayonnaise, measured cup for cup. Sour cream also works and offers gentle tang while tenderizing the meat. Swap Parmesan for Asiago or a mixture of Parmesan and sharp cheddar for a more pronounced cheese flavor. To make a dairy free version use a dairy-free mayonnaise and a nutritional yeast sprinkle in place of the cheese; expect a different crust texture. For extra herb flavor add a teaspoon of Italian seasoning or fresh chopped parsley folded into the topping before spreading.
This chicken pairs beautifully with simple steamed vegetables, a crisp green salad with lemon vinaigrette, or cauliflower mash for a low-carb option. For a heartier plate serve over buttered egg noodles or alongside roasted root vegetables. Garnish with chopped fresh parsley, lemon wedges, or a few grinds of black pepper to brighten the dish just before serving. For entertaining, slice the breasts on an angle and arrange on a platter with roasted asparagus for an attractive presentation.
The idea of baking protein with a creamy, cheesy topping is a common home cooking technique across many cuisines. It draws on the classic comfort of gratin style dishes where cheese and cream encourage browning and moisture retention. In American home kitchens this approach became popular because it requires minimal hands on time while delivering a satisfying, family-friendly result. Variations appear in weeknight casseroles and baked entrées where a creamy binder both seasons and shields lean meats from drying out.
In spring and summer fold fresh herbs such as basil, chives, or tarragon into the topping for a lighter, fresher flavor. In autumn and winter consider adding roasted garlic or a pinch of smoked paprika to add warmth. For holiday meals swap half the Parmesan for grated Gruyere to deepen the flavor profile and add a touch of elegance when serving guests.
To streamline weeknight cooking, assemble the topping and spread it over the breasts the night before. Cover tightly and refrigerate. The next day, bring the dish to room temperature for 20 minutes before baking and add 5 to 10 minutes to the baking time if still cool. Prepare side dishes while the chicken bakes to have a complete meal ready in under an hour. Label containers with the date when refrigerating for later use.
This dish is simple to adapt and even simpler to love. Whether you are feeding family, meal prepping for the week, or preparing a comforting supper for guests, it delivers dependable, tender results. Try it once and it will likely become one of your indispensable go-to preparations.
Pound breasts to an even thickness about three quarters of an inch for uniform cooking.
Use an instant read thermometer and remove the chicken at 165 degrees Fahrenheit for perfect juiciness.
For a golden top, broil for 2 to 3 minutes at the end but watch closely to prevent burning.
If the pan accumulates juices drain before broiling for a crisper crust.
This nourishing melt in your mouth chicken breast recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. Assemble up to 24 hours ahead and keep covered in the refrigerator. Add 5 to 10 minutes to baking time if the chicken goes into the oven cold.
Use an instant read thermometer in the thickest part to ensure it reads 165 degrees Fahrenheit.
Greek yogurt and sour cream can separate if frozen and thawed. If freezing, use mayonnaise and wrap tightly, though freezing is not recommended for best texture.
This Melt In Your Mouth Chicken Breast recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 375 degrees Fahrenheit. Lightly grease a 9 by 13 inch baking dish or line with parchment paper and place the rack in the center of the oven.
Place each breast between plastic wrap and gently pound with a meat mallet or rolling pin until approximately three quarters of an inch thick to ensure even cooking.
Combine 1 cup mayonnaise or plain Greek yogurt, 1/2 cup grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper in a bowl until smooth and spreadable.
Pat chicken dry with paper towels. Spread the topping evenly over the top of each breast and arrange in a single layer in the prepared dish. Sprinkle optional paprika or Italian seasoning over the tops.
Bake uncovered for 35 to 45 minutes depending on thickness. Use an instant read thermometer; the internal temperature should be 165 degrees Fahrenheit. If the topping browns too fast, tent loosely with foil.
For a golden crust, broil on high for 2 to 3 minutes watching constantly to prevent burning. Keep the oven door open slightly if your oven requires it for safe broiling.
Allow the chicken to rest for 5 minutes before serving to let juices redistribute, then slice or serve whole with your chosen sides.
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This recipe looks amazing! Can't wait to try it.
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