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Pizza Eggs

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Nov 7, 2025
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A quick, high-protein breakfast that pairs the melty goodness of pizza with fluffy eggs — ready in just 12 minutes.

Pizza Eggs

This recipe brings together two of my favorite comfort foods: eggs and pizza. I first created these Pizza Eggs on a chaotic weekday morning when I wanted something more exciting than plain scrambled eggs but had only 10 minutes before I needed to leave. The idea of turning the frying pan into a tiny pizza base — using melted cheese as the crust and layering classic pizza toppings on top of cooked eggs — felt like a small kitchen miracle. The result was bright, satisfying, and oddly nostalgic: the aroma of melted cheese and tomato with the comforting texture of gently set eggs reminded me of late-night pizza slices shared with friends after a long evening.

What makes this variation special is its balance of flavors and nutrition. It delivers the savory, slightly tangy notes of tomato and salami, the savory crunch where the cheese crisps at the edge, and a soft, custardy egg center — all while keeping the meal high in protein and low in carbohydrates. I now turn to this recipe when I want a quick lunch or a robust breakfast that feels indulgent without weighing me down. It’s become my go-to when pantry staples and a little creativity are the only things standing between me and a great meal.

Why You'll Love This Recipe

  • Ready in about 12 minutes total — perfect for busy mornings or a fast midday bite that tastes like you spent more time on it.
  • Uses pantry and fridge staples: eggs, shredded reduced-fat cheese, passata or tomato sauce, and salami — no special trip to the store required.
  • High in protein and low in carbohydrates, making it ideal for those watching carbs or seeking a filling, muscle-friendly breakfast.
  • Flexible toppings mean you can easily adapt dairy, meat, or herb choices for dietary needs without changing technique.
  • One-pan cooking reduces cleanup: the cheese forms a crisp base that doubles as a tiny crust, and everything cooks in a single skillet.
  • Perfect for make-ahead or batch style: scale up easily and reheat gently for later meals while retaining texture and flavor.

Personally, my family’s reaction was immediate: my partner declared it “pizza for breakfast,” and my teenager asked for it again the next day. I tested the recipe with different cheeses and found that even reduced-fat, finely grated cheese yields a crisp edge and a melty surface that locks in the toppings. Once you get the timing right for the cheese base and the lid-on finish, this becomes a reliably quick, crowd-pleasing option any day of the week.

Ingredients

  • Eggs: 3 large eggs — they provide the structure and fluffy interior. Look for fresh large eggs (about 50 g each) for the best texture; older eggs can spread more and be harder to flip.
  • Reduced-fat shredded cheese: 1/2 cup (about 2 ounces) grated reduced-fat cheese — choose a melting variety like mozzarella or a mild cheddar. Reduced-fat cheeses melt a little faster and crisp nicely at the edges.
  • Passata (tomato puree): 1 tablespoon — a bright, uncooked tomato flavor that mimics pizza sauce without adding too much moisture. Use a plain passata or a mild pizza sauce if you prefer.
  • Salami slices: A few slices (about 3/4 ounce, roughly 3–4 thin slices) — choose a thinly sliced, high-quality salami for best flavor. You can use pepperoni or a turkey salami if you prefer leaner meat.
  • Mixed dried herbs: A pinch to sprinkle on top — an Italian herb blend or oregano works beautifully and gives the finished dish that pizza aroma.

Instructions

Melt the cheese base: Place a non-stick frying pan over medium heat and sprinkle half the grated cheese evenly across the base so it forms a thin layer. Heat until the cheese melts completely and the edges begin to turn golden and slightly crisp — about 2–3 minutes. Watch closely: once the edges brown, the cheese will be easier to lift for flipping. Whisk the eggs: While the cheese is melting, crack all three eggs into a small bowl, add a pinch of salt and pepper (optional), and whisk until smooth and homogenous. The goal is a uniform mixture so the eggs set evenly over the cheese base. Pour and cover: Pour the whisked eggs gently over the melted cheese so they spread into an even layer. Immediately cover the pan with a lid to trap steam and cook the top of the eggs without overbrowning the cheese. Cook until the bottom is set and the surface looks mostly firm but still slightly glossy — about 2–3 minutes. The lid shortens cook time and creates a tender interior. Flip carefully: Using a wide spatula, loosen the cheese-egg base around the edges and flip it over carefully so the set side becomes the bottom. If flipping feels risky, slide the base onto a plate and invert it back into the pan to avoid breaking the eggs. Aim for a golden underside rather than overbrowned. Add toppings and finish: Spread the tablespoon of passata over the cooked side, arrange the salami slices, and sprinkle the remaining cheese on top. Cover again and cook just until the second side is warmed through and the cheese melts — about 1–2 minutes. Keep heat moderate to avoid burning the salami or drying the eggs. Serve immediately: Slide onto a plate, sprinkle mixed herbs over the top, and serve while hot. The contrast of the crisp cheese edge and the soft egg center is at its best right away. User provided content image 1

You Must Know

  • This preparation is high in protein (about 28 g) and low in carbs (around 3 g) per serving, so it keeps you full for longer with minimal carbohydrate load.
  • Leftovers keep well refrigerated for up to 48 hours; reheat gently in a non-stick pan over low heat to preserve texture and prevent rubbery eggs.
  • Because the cheese is used as both a base and topping, aim for a finely grated cheese to ensure even melting and a crisp rim without long melting time.
  • If using full-fat cheese, edges will be richer and brown faster; reduced-fat options crisp nicely and reduce overall calories and fat per serving.

One of my favorite things about this dish is how flexible it is: once you master the timing for melting the cheese base and covering to set the top, you can riff on toppings endlessly. I remember serving this at a small brunch and everyone loved that it tasted like pizza but felt lighter — several people asked for the recipe and for tips to make it vegetarian or more filling for a larger meal.

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Storage Tips

Cool leftover Pizza Eggs quickly and store in an airtight container in the refrigerator for up to 48 hours. For best texture when reheating, avoid the microwave if possible — instead, rewarm gently in a non-stick skillet over low heat with a splash of water and a lid for 1–2 minutes to steam through. To freeze, portion into single servings and wrap tightly; frozen portions will keep for up to 2 months but expect a softer texture upon thawing.

Ingredient Substitutions

Swap salami for thin pepperoni, cooked pancetta, turkey pepperoni, or roasted vegetables for a vegetarian option. If you need dairy-free, use a plant-based shredded melting cheese; expect slightly different browning and melt characteristics. For a lower-sodium version, use a low-sodium cheese and skip cured meats in favor of sautéed mushrooms or spinach. When replacing passata, a tablespoon of pizza sauce or a spoonful of crushed tomatoes works but watch moisture content.

Serving Suggestions

Serve with a crisp side salad of peppery arugula dressed with lemon and olive oil for contrast, or accompany with roasted cherry tomatoes and a slice of toasted whole-grain bread if extra carbs are desired. Garnish with fresh basil leaves, red pepper flakes, or a drizzle of extra-virgin olive oil. For brunch gatherings, present on a wooden board with small bowls of chili oil and grated parmesan for guests to customize.

Cultural Background

This dish is a playful hybrid inspired by classic Italian flavors applied to a simple, global staple: the pan-fried egg. While not traditional in any one cuisine, it borrows the essence of a Neapolitan pizza — tomato, cheese, cured meat, and oregano — and applies it to a fast, stovetop format. It reflects a modern approach to comfort cooking, where technique and flavor memories inform quick adaptations rather than strict adherence to origin recipes.

Seasonal Adaptations

Use sun-ripened tomatoes or a spoonful of fresh tomato salsa in summer for brightness; switch to roasted root vegetables and smoked sausage in colder months for a heartier feel. Sprinkle seasonal herbs like fresh oregano or basil in summer and rosemary or thyme in winter. You can also add a handful of sautéed seasonal greens for color and nutrition.

Meal Prep Tips

Make multiple portions by cooking several small cheese-egg rounds in parallel across two skillets or by using a large skillet and working in batches. Cool, wrap individually, and store in the refrigerator for quick grab-and-go breakfasts. For reheating, a low oven at 300°F for 6–8 minutes restores warmth evenly without drying the eggs.

These Pizza Eggs are a tiny, joyful reminder that simple ingredients can feel celebratory. Whether you eat them on a rushed weekday or at a leisurely weekend brunch, they invite experimentation and sharing — and that is exactly why I keep this recipe in heavy rotation.

Pro Tips

  • Use finely grated cheese so it melts quickly and crisps evenly to form a stable base.

  • Keep the heat at medium to avoid burning the cheese; adjust if your pan runs hotter or cooler.

  • If flipping is difficult, invert the base onto a plate then slide it back into the pan to finish.

  • Cover the pan when cooking the eggs to trap steam and cook the top without excessive browning.

This nourishing pizza eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesBreakfastEggsPizzaFusionHigh-ProteinLow-Carb
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Pizza Eggs

This Pizza Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 1 steaks
Pizza Eggs
Prep:2 minutes
Cook:10 minutes
Rest Time:10 mins
Total:12 minutes

Ingredients

Main

Instructions

1

Melt the cheese base

Heat a non-stick frying pan over medium heat and sprinkle half of the shredded cheese evenly to form a thin layer. Cook until melted and edges begin to brown, about 2–3 minutes.

2

Whisk the eggs

Crack three eggs into a bowl, whisk until smooth, season lightly with salt and pepper if desired, then pour over the melted cheese to create an even layer.

3

Cover and set

Cover the pan with a lid and cook until the bottom is set and the surface is mostly firm, about 2–3 minutes. This traps steam and yields a tender top.

4

Flip carefully

Loosen the edges and either flip the cheese-egg base with a wide spatula or invert onto a plate and return it to the pan to avoid breaking the eggs.

5

Add toppings and finish

Spread the passata on the cooked side, arrange salami slices, sprinkle remaining cheese, cover, and cook until cheese melts and toppings are heated, about 1–2 minutes.

6

Serve

Slide onto a plate, sprinkle mixed herbs, and serve immediately while hot for best texture contrast between crisp edges and soft center.

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Nutrition

Calories: 350kcal | Carbohydrates: 3g | Protein:
28g | Fat: 25g | Saturated Fat: 8g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pizza Eggs

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Pizza Eggs

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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