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Sticky Beef & Noodles {One Pan}

5 from 1 vote
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Rachel Thompson
By: Rachel ThompsonUpdated: Dec 21, 2025
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A speedy one pan meal of tender steak strips and glossy sticky noodles, ready in about 20 minutes, perfect for busy weeknights and family dinners.

Sticky Beef & Noodles {One Pan}

This sticky beef and noodles dish has been my go to for hectic weeknights when I want something that feels special but comes together fast. I first put these flavors together on a night I had only a few pantry items and a leftover steak in the fridge. The combination of oyster sauce, dark soy, honey and ketchup created a glaze that clung to the noodles and beef in a way that turned a simple stir pan into a comforting bowl that everyone loved. The contrast between the glossy sticky sauce and the crisp tender vegetables makes each bite satisfying.

I discovered how forgiving this method is after a few trial runs. Using good heat and slicing the steak thin across the grain are the two moves that keep the meat tender rather than chewy. The technique for softening dried egg noodles in boiling water while everything else cooks saves time and keeps the pan counts down to one. This is a meal that travels well from stove to table, and it often earns second helpings from even choosy eaters in my house.

Why You'll Love This Recipe

  • Ready in roughly 20 minutes, this one pan dish gets dinner on the table fast when you have limited time but want a satisfying meal.
  • Uses accessible pantry staples and simple fresh vegetables, so you rarely need a special shop to prepare it.
  • High impact flavor from a straightforward sauce of oyster sauce, dark soy, honey and ketchup that creates a glossy sticky coating.
  • Flexible vegetables let you adapt to what is in the fridge and easily make it more nutritious by adding extra greens.
  • Minimal cleanup because the stir work happens in a single large pan or wok, great for busy families and small kitchens.
  • Make ahead friendly as the sauce can be mixed earlier and the steak sliced in advance to speed final assembly.

In my household this bowl has become a midweek hero. My partner loves the sweet savory sheen on the noodles and my children ask for extra spring onions. I have learned to adjust the salt level by swapping in reduced sodium soy sauce and to vary the veg to keep it interesting through the seasons. The name sticky explains itself within the first forkful.

Ingredients

  • Sunflower oil, 1 tablespoon, for high heat searing, neutral in flavor, perfect for wok cooking and tolerates high temperatures without burning.
  • Steak, about 1 pound of frying steak trimmed of excess fat and sliced thin across the grain, flank or sirloin recommended for tenderness and flavor.
  • Broccoli, about 10.5 ounces or one medium head cut into small florets, provides crunch and bright green color that balances the sauce.
  • Mange tout, about 6 ounces, also known as snow peas, adds a sweet snap and quick cooking time so they stay crisp tender.
  • Dried egg noodles, 9 ounces, these soften quickly when soaked briefly in boiling water and carry sauce well because of their slightly chewy texture.
  • Ginger, 1 tablespoon freshly grated or jarred crushed ginger, for warm aromatic lift that cuts through the sweetness.
  • Garlic, 4 cloves peeled and crushed, foundational savory flavor that melds with the sauce when cooked briefly.
  • Oyster sauce, 5 tablespoons, gives rich umami depth, use a brand you trust for consistent flavor.
  • Dark soy sauce, 6 tablespoons reduced sodium preferred to control saltiness while delivering color and savory notes.
  • Honey, 6 tablespoons, provides the sticky glossy finish, use runny honey for even mixing.
  • Tomato ketchup, 6 tablespoons, adds sweet tang and helps the sauce cling to the noodles.
  • Spring onions, 4 trimmed thinly sliced, to finish with a bright fresh bite and color contrast.

Instructions

Make the sauce In a small bowl combine grated ginger, crushed garlic, 5 tablespoons oyster sauce, 6 tablespoons dark soy sauce, 6 tablespoons honey and 6 tablespoons ketchup. Whisk until smooth so the honey and ketchup are fully incorporated. Set aside while you prepare the rest so the flavors can relax. Soak the noodles Place the dried egg noodles in a heatproof bowl. Pour boiling water straight from the kettle over the noodles then cover with a plate to trap the steam. This softens them while you cook the stir, finishing the texture when they join the pan. Sear the beef Heat 1 tablespoon sunflower oil in a large frying pan or wok until very hot and shimmering. Add the beef strips and stir continuously over high heat for about 4 to 5 minutes until brown on the edges but not overcooked. The high heat creates Maillard color that adds depth to the sauce. Add the vegetables Toss in the broccoli florets and the mange tout. Continue stirring and cooking for another 4 to 5 minutes until the broccoli is bright green and slightly tender and the mangetout remain crisp tender. The timing keeps the veg texturally distinct from the noodles. Finish with noodles and sauce Drain the softened noodles well and add them directly to the pan. Pour the prepared sauce over the ingredients and toss gently over medium high heat until everything is evenly coated and the sauce becomes glossy and slightly thickened, about 2 minutes. Serve Stir once more and turn off the heat. Scatter thinly sliced spring onions and sesame seeds if you like. Serve immediately so the noodles remain sticky and the vegetables retain slight crunch. Pan of sticky beef and noodles with vegetables

You Must Know

  • The dish stores well in the refrigerator for up to three days in an airtight container and reheats quickly in a hot pan for best texture retention.
  • This is a high protein meal with substantial carbohydrates from the noodles making it filling, great for active families after busy days.
  • It freezes okay for up to three months but fresh vegetables will soften after thawing so consider adding some fresh greens on reheating.
  • Reduce sodium by choosing lower salt soy sauce and taste before adding extra salt, the oyster sauce contributes concentrated saltiness.

My favorite part about this preparation is how forgiving it is. Once the steak is sliced thin across the grain the meat stays tender even if it sits a moment while the noodles are finishing. Family members often comment on the glossy sauce and the contrast between tender beef and the crisp vegetables. This bowl has been brought to potlucks and informal dinners and has always disappeared fast, which tells me the balance of sweet soy and savory oyster is a crowd pleaser.

Close up of glossy sticky noodles with beef

Storage Tips

Cool leftovers to room temperature quickly then store in a sealed container in the refrigerator for up to three days. To preserve texture, refrigerate without sesame seeds and add them at serving. For reheating heat a splash of water or a teaspoon of oil in a frying pan until hot then toss the noodles and beef to revive the sauce. If frozen store in a freezer proof container for up to three months, thaw overnight in the fridge then reheat in a pan rather than the microwave for best texture.

Ingredient Substitutions

Swap the steak for thinly sliced chicken breast or thigh for a milder profile. For a pescatarian version use firm white fish cut into large chunks and reduce cooking time. Replace egg noodles with rice noodles if you prefer wheat free options but note the cooking time changes for rice noodles. Use maple syrup or brown sugar instead of honey if needed, keeping the same volume though the flavor will be slightly different.

Serving Suggestions

Serve with extra spring onions and crushed toasted sesame seeds for texture. A squeeze of fresh lime brightens the glaze, and a small dish of chili oil or sriracha lets diners adjust heat. Pair with a simple cucumber salad dressed with rice vinegar for a crisp contrast or steamed greens for a heartier plate. This dish works well for casual dinners and it also scales for entertaining.

Cultural Background

This bowl draws inspiration from East Asian stir techniques that pair quick seared proteins with glossy umami rich sauces. Oyster sauce and dark soy are traditional condiments used in Chinese cooking to provide depth and color. The method of soaking dried noodles in hot water before a final pan toss is common when a fast midweek meal is desired and it keeps the pantry friendly approach at the heart of the dish.

Seasonal Adaptations

In spring add tender sugar snap peas and baby corn. In summer swap broccoli for lightly grilled asparagus and increase herbs like basil or cilantro for freshness. In autumn incorporate roasted squash cubes and finish with toasted pumpkin seeds. For winter use sturdy kale or Chinese broccoli blanched before finishing in the pan so it retains a pleasant bite despite colder weather.

Meal Prep Tips

Slice the steak and prepare the sauce up to one day ahead, store separately in the refrigerator. Precook and chill the broccoli if you want to shorten assembly time to under 10 minutes. Pack individual portions into microwave safe containers without garnish and add fresh spring onions when heating. This plan makes weekday lunches or dinners efficient and consistent in flavor.

Bring this dish to the table when you want comfort without the fuss. It rewards small attentions like slicing the meat against the grain and choosing a good oyster sauce. Make it your own by changing the vegetables or heat level and enjoy how quickly it becomes a family favorite.

Pro Tips

  • Slice the steak thinly against the grain to ensure tender bites rather than chewy pieces.

  • Soak dried egg noodles in boiling water and cover with a plate to save time while cooking the stir.

  • Use reduced sodium dark soy sauce if you prefer less salty outcomes and taste before adding additional salt.

  • Heat the pan until very hot before adding the steak to achieve good browning and develop richer flavor.

  • Drain the noodles well to avoid watering down the sauce and toss quickly at the end so they stay glossy.

This nourishing sticky beef & noodles {one pan} recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main Dishesone-panbeefnoodlesstir-frydinnerquickweeknightbroccolioyster-saucehoney-glaze
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Sticky Beef & Noodles {One Pan}

This Sticky Beef & Noodles {One Pan} recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sticky Beef & Noodles {One Pan}
Prep:5 minutes
Cook:15 minutes
Rest Time:10 mins
Total:20 minutes

Ingredients

Main

Sauce

Instructions

1

Prepare the sauce

Whisk ginger, garlic, oyster sauce, dark soy, honey and ketchup in a small bowl until smooth and set aside to allow flavors to mingle.

2

Soak the noodles

Place dried egg noodles in a heatproof bowl and pour boiling water over them. Cover with a plate and let them soften while you cook other components.

3

Heat the pan and sear the beef

Warm 1 tablespoon sunflower oil in a large frying pan or wok over high heat until shimmering then add the beef. Stir continuously for 4 to 5 minutes until edges brown.

4

Add vegetables

Add broccoli florets and mange tout to the pan and stir fry for 4 to 5 minutes until broccoli is bright green and vegetables are slightly tender.

5

Drain noodles and combine

Drain the softened noodles well and add them into the pan with the beef and vegetables. Pour the prepared sauce over and toss over medium high heat until the sauce coats everything and becomes glossy.

6

Serve

Turn off the heat then transfer to plates. Scatter thinly sliced spring onions and sesame seeds if desired and serve immediately so the noodles stay sticky.

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Nutrition

Calories: 656kcal | Carbohydrates: 84g | Protein:
37g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sticky Beef & Noodles {One Pan}

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Sticky Beef & Noodles {One Pan}

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Rachel!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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