Whole Roasted Cauliflower with Tahini Sauce

A show-stopping whole roasted cauliflower glazed with warm spices and served over creamy tahini sauce — an easy, vegan centerpiece ready in about 75 minutes.

Why You'll Love This Recipe
- Effortless showpiece: Whole roasting transforms a humble head into a centerpiece with minimal hands-on time — about 15 minutes of prep and the oven does the rest.
- Pantry-friendly: The spice mix calls for staples like smoked paprika, cumin and turmeric — no specialty shopping required.
- Versatile serving: Serves as a vegan main for 4 or an elegant side for a dinner party; pairs well with grains or salads.
- Make-ahead friendly: Sauce can be made up to 3 days ahead and the roasted head reheats well for quick weeknight meals.
- Customizable: Easy to make oil-free by brushing with vegetable broth and the tahini sauce has simple swaps like sunflower seed butter for allergies.
- Nutrition-forward: High in fiber and vitamin C while remaining dairy-free and naturally gluten-free.
I first served this at a spring supper with a lemony farro and smoky roasted carrots; the cauliflower stole the show and my neighbor asked for the recipe on the spot. It’s the kind of recipe that sparks conversation — about roasting temps, tahini brands, and whether you prefer parsley or cilantro on top.
Ingredients
- Cauliflower: One medium to large head of cauliflower (about 2 to 2½ pounds). Choose a firm head with tightly packed florets and a pale cream color — avoid brown spots. The core should be intact so it sits upright while roasting.
- Olive oil or liquid: ¼ cup olive oil (for richer browning) or substitute vegetable broth or water for an oil-free option. Extra-virgin olive oil gives better caramelization and flavor.
- Spice blend: 1½ teaspoons garlic powder, 1½ teaspoons onion powder, 1½ teaspoons smoked paprika, 1½ teaspoons ground cumin, 1½ teaspoons ground turmeric, 1 teaspoon chili powder, ½ teaspoon salt, ½ teaspoon black pepper — these balance smoky, warm, and earthy notes.
- Tahini sauce: ½ cup tahini (stir well before measuring), 3 tablespoons fresh lemon juice (about 1 lemon), 1 tablespoon maple syrup or agave, 1 clove garlic minced or pressed, ¼ teaspoon salt, 1/8 teaspoon black pepper, and 2 to 5 tablespoons water to thin to a spreadable consistency.
- Garnish: 2 tablespoons chopped fresh parsley or cilantro, optional but brightens the plate beautifully.
Instructions
Preheat the oven: Set the oven to 425°F. Prepare a baking dish large enough for the cauliflower — line it with parchment or lightly grease it so the roasted exterior doesn’t stick. Preheating ensures immediate high heat for browning. Prep the cauliflower: Trim the outer leaves with a knife or kitchen scissors, leaving the core intact so the head remains whole. Trim the stem slightly so the cauliflower sits flat. Rinse and pat dry thoroughly; excess moisture prevents browning. Mix the seasoning: In a medium bowl whisk together ¼ cup olive oil (or broth/water), garlic powder, onion powder, smoked paprika, cumin, turmeric, chili powder, salt and pepper until combined. The oil carries the spices and helps them adhere and caramelize. Season the cauliflower: Place the cauliflower top-side up in the baking dish and brush about half the spice mixture over the top, making sure to get into the nooks. Flip the head stem-side up and brush the remaining mixture over the bottom so the whole surface is coated. Some white spots are fine — they will brown in the oven. Roast: Bake stem-side up uncovered for 30 minutes, then carefully turn the head over so the top is up and roast for another 20–30 minutes until the exterior is golden and a paring knife pierces tenderly to the center. Total roasting time is about 50–60 minutes depending on size. Make the tahini sauce: While the cauliflower roasts, whisk together ½ cup tahini, 3 tablespoons lemon juice, 1 tablespoon maple syrup, the garlic clove, ¼ teaspoon salt and 1/8 teaspoon pepper. Add 1 tablespoon of water at a time until the mixture is thick but spreadable — like a firm hummus (2–5 tablespoons of water). Taste and adjust salt or lemon. Plate and serve: Spread most of the tahini sauce onto a serving platter, reserving a couple tablespoons. Place the roasted cauliflower on top, thin the reserved tahini with a teaspoon or two of water if needed and drizzle across. Finish with chopped parsley or cilantro and serve hot.
You Must Know
- This keeps well refrigerated for up to 4 days; reheat in a 350°F oven until warmed through to preserve texture.
- Freeze the tahini sauce in an airtight jar for up to 3 months; thaw in the fridge and whisk before using.
- High in vitamin C and fiber; a single serving provides a generous amount of micronutrients while remaining plant-based.
- To keep it oil-free, roast with vegetable broth and brush the spices on with a silicone brush for even coverage.
What I love most is how the tahini sauce mellows the warm spices and gives every bite a luscious mouthfeel. At family dinners it becomes the moment everyone crowds round with forks and a bit of conversation about how simple ingredients can feel elevated when roasted whole.
Storage Tips
Cool leftovers to room temperature for no more than two hours, then transfer to an airtight container and refrigerate for up to 4 days. For best texture, reheat in a preheated 350°F oven wrapped loosely in foil for 15–20 minutes until heated through; this helps retain moisture without steaming the crust. The tahini sauce keeps separately in the fridge for up to 5 days — store it in a glass jar and give it a vigorous stir or whisk before serving. If you need longer storage, freeze sauce in portions and thaw overnight in the refrigerator.
Ingredient Substitutions
If tahini isn’t available or you have a sesame allergy, substitute ½ cup sunflower seed butter or smooth cashew butter and thin with lemon and water until pourable; flavor will shift slightly but remain creamy. For a nut-free, tangier option use plain vegan Greek-style yogurt if not avoiding dairy. Swap maple syrup for agave or a pinch of sugar if needed. To make it oil-free, replace olive oil with an equal amount of vegetable broth for brushing and use high oven heat to encourage browning.
Serving Suggestions
Serve the roasted head atop a smear of tahini on a large platter alongside lemon wedges and a simple green salad for a light main. For a heartier plate, add warm quinoa, farro, or roasted root vegetables. Garnish with pomegranate seeds for festive color, toasted pine nuts for crunch, or a drizzle of chili oil for heat. This pairs beautifully with grilled flatbread or a side of warm spiced chickpeas.
Cultural Background
Roasting whole vegetables appears across Mediterranean and Middle Eastern traditions, where simple treatments highlight produce. Tahini — ground sesame paste — is a cornerstone in Levantine cuisine, used in hummus, dressings and sauces. Combining roasted cauliflower with tahini is a natural modern adaptation that blends roasting technique with classic Middle Eastern flavors to create a dish that feels both comforting and regionally inspired.
Seasonal Adaptations
In autumn, serve with roasted squash and a sprinkle of toasted pepitas for earthier notes; in winter, add warming spices like a touch more cumin and a pinch of cinnamon. For spring and summer, lighten the tahini with extra lemon and toss on fresh herbs like dill and mint. At holiday meals, add a sprinkle of toasted sesame seeds and pomegranate arils for a festive finish.
Success Stories
Readers often tell me this dish converted skeptics — one friend said it was the first cauliflower she’d ever liked; another served it as the centerpiece at a small Thanksgiving and guests asked for the recipe. I treasure the memory of serving it at a backyard dinner where an elderly aunt praised the balance of spice and creaminess — a reminder that simple, thoughtful food can create warm moments.
Meal Prep Tips
Make the tahini sauce up to 3 days in advance and refrigerate; bring it to room temperature before serving for best texture. Roast the cauliflower earlier in the day and rewarm in the oven just before guests arrive. Portion sauce into small jars for individual lunches and use leftover florets sliced and tossed into salads or grain bowls throughout the week.
Whole roasted cauliflower with tahini sauce is one of those recipes that feels celebratory yet entirely accessible — perfect for weeknights and special occasions alike. Give it a try, make it your own, and enjoy how a simple head of cauliflower can become the star of the table.
Pro Tips
Pat the cauliflower dry before seasoning to encourage better browning.
Use a silicone brush to push the spice mixture into crevices for even coverage.
Make the sauce a day ahead to let flavors meld, then thin with water before serving.
Reheat leftovers in a 350°F oven to maintain texture rather than microwaving.
This nourishing whole roasted cauliflower with tahini sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I roast the cauliflower at a lower temperature?
Yes — roast at 425°F for about 50–60 minutes total, turning once after 30 minutes, until fork-tender.
How long does the tahini sauce keep?
Store sauce separately in the fridge up to 5 days; freeze for up to 3 months.
Tags
Whole Roasted Cauliflower with Tahini Sauce
This Whole Roasted Cauliflower with Tahini Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Cauliflower
Tahini Sauce
Instructions
Preheat the oven
Preheat oven to 425°F and line or grease a baking dish that fits the head of cauliflower so it can roast evenly.
Prepare the cauliflower
Remove outer leaves and trim the stem slightly so the cauliflower sits flat; rinse and pat dry to remove excess moisture.
Mix the seasoning
Combine ¼ cup olive oil (or broth), garlic powder, onion powder, smoked paprika, cumin, turmeric, chili powder, salt and pepper in a bowl until well blended.
Season the cauliflower
Brush half the spice mixture over the top of the cauliflower, flip stem-side up and brush remaining mixture to coat the entire head.
Roast until tender
Roast stem-side up for 30 minutes, then flip top-side up and roast another 20–30 minutes until deeply golden and a knife pierces easily to the center.
Make the tahini sauce
Whisk ½ cup tahini, 3 tablespoons lemon juice, 1 tablespoon maple syrup, minced garlic, ¼ teaspoon salt and 1/8 teaspoon pepper; add water 1 tablespoon at a time until spreadable.
Serve
Spread most of the tahini on a platter, place roasted cauliflower on top, thin remaining sauce if needed and drizzle; sprinkle chopped herbs and serve hot.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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