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Completely satisfied Lunar New Yr, Seafoodies!

And welcome, Yr of the Tiger! This month, tens of millions world wide have a good time the brand new yr with good-luck rituals, dragon parades and a few severe feasting. Should you’re questioning what to make for Chinese language New Yr, how about some seafood? We are able to’t consider a extra festive method to begin the brand new yr than an appetizing, home-cooked seafood meal, and boy, have we acquired a tempting recipe so that you can strive! Our advice is a dish that’s worthy of the courageous and powerful Tiger zodiac signal: our simple and scrumptious Shrimp Fried Rice.

Don’t let the small dimension of shrimp idiot you: It delivers large on protein, a whopping 6 to 7 grams per ounce. Plus, it’s low in fats and wealthy in important vitamins like selenium and iodine. When it’s paired with protein-packed eggs, you’ve acquired an extra-satisfying, muscle-building meal that may enable you to deal with any obstacles with the power of a mighty beast!

Phrase has it, shrimp fried rice goes again 1400-plus years to the Sui Dynasty, so it’s not shocking there are lots of completely different variations of it on the market. Our recipe is a health-conscious twist in your favourite takeout dish, reducing a number of the fats and sodium whereas preserving the genuine style (one secret weapon: sesame oil). What’s extra, the recipe makes use of frozen veggies and leftover rice you would possibly have already got readily available. For the right rice texture, you should definitely rinse it earlier than cooking to maintain the grains separate. Then, simply brown the shrimp, scramble up some eggs and sauté every little thing collectively on excessive warmth. In half an hour, dinner is shrimply carried out!

Lunar New Yr festivities culminate with a lantern competition later this month. However this Tiger-inspired recipe is so fast and engaging, we have now a sense you’ll be including it to your common recipe rotation into the Yr of the Rabbit and past!

Shrimp Fried Rice

Recipe courtesy of Natasha’s Kitchen and The Nationwide Shrimp Council

Prep Time: quarter-hour

Cook dinner Time: quarter-hour

Whole time: half-hour

Servings: 6

Substances

  • 1 pound (26- to 30-count) raw shrimp, shelled and deveined
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly floor black pepper
  • 3 tablespoons canola or different cooking oil
  • 4 eggs, crushed
  • 1/4 cup inexperienced onion, finely chopped (might sub common onion)
  • 5 cups leftover cooked rice, chilly (be certain to rinse the rice earlier than cooking, so it’s not sticky; sticky rice received’t work on this recipe)
  • 1 ½ cups (12 ounces) frozen carrots and peas, defrosted in response to bundle directions and nicely drained
  • 2 to three tablespoons soy sauce
  • 1 ½ teaspoon sesame oil

Directions

  1. In a medium bowl, combine the shrimp, cornstarch, salt and pepper. Let shrimp marinate at room temperature for 10 minutes.
  2. Warmth a big nonstick skillet on excessive warmth. When a bead of water sizzles and evaporates within the skillet, swirl 2 tablespoons of cooking oil into the pan, then add the shrimp, spreading them out in a single layer. Cook dinner all sides about 1 minute, or till shrimp is cooked by means of and now not opaque. Take away to a bowl.
  3. Over medium warmth, add eggs to the identical skillet. Break up the eggs with a spatula and prepare dinner till now not runny. Take away to a bowl.
  4. Wipe down skillet with a paper towel and return skillet to excessive warmth. Add 1 tablespoon oil and the chopped inexperienced onion and prepare dinner till aromatic (if utilizing common onion, prepare dinner till tender).
  5. Add rice and blend nicely. Unfold rice evenly over the pan and prepare dinner 1 to 2 minutes. Then stir rice and sauté one other 1 to 2 minutes. Rice ought to sizzle.
  6. Drizzle 2 tablespoons soy sauce over rice and stir nicely.
  7. Add sesame oil and peas and carrots and blend nicely.
  8. Add cooked shrimp and cooked eggs to the pan and blend nicely. Proceed to prepare dinner till the rice sizzles, stirring ceaselessly. If desired, add one other tablespoon of soy sauce, to style.



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