This Sheet Pan Mexican Impressed Hen & Veggies is a good multi function meal that’s loaded with flavour. With a arms on prep of lower than 10 minutes this can shortly turn out to be a household favorite for weeknight dinner. This scrumptious sheet pan meal is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Particular Carbohydrate Eating regimen Authorized.
WHY YOU ARE GOING TO LOVE THIS SHEET PAN MEXICAN CHICKEN & VEGGIES
- It’s a sheet pan meal which implies it’s an multi function meal with minimal clear up! Excellent for these busy weeknights if you find yourself quick on time.
- It’s full of a lot flavour! The hen and veggies are all coated in a scrumptious mix of mexican spices which have the right quantity of warming warmth. The creamy inexperienced sauce has a pleasant zesty kick.
- You’ll be able to serve it on it’s personal, or for a extra child pleasant choice add it into tortillas and serve alongside salsa or cheese.
- It takes simply half-hour to make begin to end with solely quarter-hour of arms on prep.
HOW TO MAKE THIS PALEO OR WHOLE30
Skip the black beans to make this recipe each paleo and Whole30. In case you are following the precise carbohydrate weight-reduction plan make sure you use dried black beans which have been soaked in water in a single day earlier than including them to the sheet pan.
HOW TO SERVE THIS MEXICAN CHICKEN & VEGGIES
I really like serving this Sheet Pan Mexican Hen and Veggies with a aspect of cauliflower rice (or rice) that may take up all the scrumptious spicy sauce from the underside of the tray. Alternatively you’ll be able to serve it with tortillas or lettuce cups that may be stuffed with the hen and veggies and loved as a taco.
WHAT ABOUT GARNISHES?
There’s a lot flavour on this Sheet Pan Mexican Hen that I like merely serving it drizzled within the inexperienced sauce and with a couple of sprigs of cilantro. You may as well serve the hen and veggies with pico de gallo or salsa, guacamole or sliced avocado and for many who eat dairy, a dollop of bitter cream or grated cheese.
WHAT YOU NEED TO MAKE THIS SHEET PAN MEXICAN CHICKEN
- Hen – both thighs or breasts work
- Bell Peppers – I like utilizing a mixture of pink and yellow to make this dish extra vibrant, however be happy to make use of any mixture of pink, orange, yellow or inexperienced.
- Pink onions
- Black Beans – I take advantage of rinsed canned black beans. In case you are utilizing dried black beans (for the precise carbohydrate weight-reduction plan) soak
- Limes – I like together with 5 or 6 lime wedges with the veggies and baking them within the oven and utilizing the remaining wedges as garnish when serving
- Paprika – I like utilizing smoked paprika in Mexican dishes, however candy or scorching paprika can be used
- Oregano – Mexican oregano has a touch of citrus whereas common oregano has minty undertones. Ideally Mexican oregano ought to be used however common works too.
HOW TO MAKE THIS DISH EXTRA SPICY
The amount of substances listed on this recipe will make a medium spice dish however the warmth stage can simply be diminished or amped up relying in your style. I’d advocate solely utilizing 2 tsp of chili powder and eradicating the seeds from the jalapeño when you don’t like spice or are serving this to youngsters. Alternatively when you want tingly lips and runny nostril warmth, use 1 1/2 – 2 tbsp of chili powder and a pair of thinly sliced jalapeños with the seeds nonetheless hooked up.
WHAT CUT OF CHICKEN IS BEST
I want utilizing hen thighs for this recipe as a result of they continue to be tremendous moist when cooked and have extra flavour than breasts. If utilizing hen thighs with the bone in, I’d advocate growing the cook dinner time by 10 minutes and utilizing a meat thermometer to make sure they’ve an inside temperature of 165 levels Fahrenheit. If utilizing hen breasts you could have to cook dinner them for five minutes longer if they’re bigger in measurement.
WAYS TO SWITCH UP THE INGREDIENTS
Be at liberty so as to add in different veggies comparable to diced mushrooms, broccoli florets or cubes items of candy potato or butternut squash. I like utilizing pink onions for his or her barely sweeter flavour and vibrant color, however yellow onions can be used. In case you are a vegetarian you’ll be able to change the hen with massive portobello mushrooms which turn out to be fairly “meaty” when baked within the oven and brushed with spices.
WHAT SIZE BAKING SHEET SHOULD I USE
I like to recommend utilizing a 12 x 17 inch measurement baking sheet. You by no means wish to overcrowd a baking sheet as a result of this can stop the veggies and meat from browning and as an alternative make them mushy. You’ll be able to all the time use a sheet pan bigger in measurement however don’t use one that’s smaller, as an alternative I like to recommend dividing the veggies between two sheet pans in order that they are often unfold out evenly.
WHAT’S IN THE GREEN SAUCE?
I may drink this inexperienced sauce with a straw, it’s so good! In a blender or meals processor merely mix the mayonnaise, lime juice, cilantro, garlic and scallions and mix till clean. Be at liberty to make it spicy by including in a jalapeno or giving it a zestier kick with extra lime juice.
CAN I MAKE THIS IN ADVANCE?
Sure undoubtedly! You can also make the inexperienced sauce as much as 3 days prematurely and retailer it within the fridge. The entire veggies and hen might be cooked a day prematurely and easily reheated proper earlier than serving. I like to recommend reheating the tray by inserting it within the oven at 350 levels for 5-8 minutes till all the pieces is warmed by way of.
WHAT ABOUT LEFTOVERS
Leftovers will final for as much as 3 days within the fridge. I really like chopping them up and including them right into a salad and utilizing any leftover inexperienced sauce as a dressing. You’ll be able to freeze the cooked veggies and hen for as much as 3 months and reheat it within the microwave or in a skillet on the stovetop.
Listed below are a couple of different sheet pan recipes that you simply would possibly take pleasure in:
In case you make this recipe let me know within the remark part under, I’d love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I really like seeing your photographs!
Sheet Pan Mexican Hen and Veggies
This Sheet Pan Mexican Impressed Hen & Veggies is a good multi function meal that’s loaded with flavour. With a arms on prep of lower than 10 minutes this can shortly turn out to be a household favorite for weeknight dinner.
- 1 massive Yellow or Orange Bell Pepper reduce into strips
- 1 massive Pink Bell Pepper reduce into strips
- 1 Pink Onion thinly sliced
- 1 Jalapeno thinly sliced
- 1 Lime reduce into wedges
- 1/3 cup Black Beans (elective)
- 3 cloves Garlic crushed
- 3 tbsp Olive Oil
- 1/4 cup Lime juice
- 1 tbsp Chili Powder
- 1 tbsp Cumin
- 2 tsp Oregano
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 6 hen thighs or 3 hen breasts reduce in half
- 1/3 cup Mayonnaise
- 2 tbsp Lime Juice
- 1/4 cup Cilantro
- 3 Scallions
- 1 Clove Garlic
Preheat the oven to 425 levels Fahrenheit
Place the sliced bell peppers, pink onion, jalapeno, lime wedges and black beans on a ten x 17 inch baking tray.
In a bowl whisk collectively the olive oil, crushed garlic, lime juice, chili powder, cumin, paprika, oregano, salt and pepper.
Pour half of the sauce over the veggies on the baking tray and and toss them to make sure that they’re all properly coated. Organize the veggies in a single layer on the tray and place the hen thighs between the veggies. Brush the remaining sauce over every of the items of hen.
Place the tray within the oven to bake for 20-25 minutes till the hen is cooked by way of.
Whereas the hen is cooking make the inexperienced sauce. In a blender mix the mayonnaise, cilantro, scallions, garlic and lime juice. Mix till clean.
As soon as the hen and veggies are carried out cooking, garnish with chopped cilantro and lime wedges earlier than serving.
Energy: 209kcalCarbohydrates: 18gProtein: 3gFats: 16gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 9gTrans Fats: 1gLdl cholesterol: 3mgSodium: 474mgPotassium: 407mgFiber: 5gSugar: 7gVitamin A: 3673IUVitamin C: 126mgCalcium: 74mgIron: 3mg