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This tender veggie is a favourite and actually shines with simply easy seasonings.

Oven Roasted Asparagus spears are merely tossed with olive oil and seasonings and roasted within the oven till evenly golden and tender crisp. They caramelize fantastically and roasting provides one other layer of taste.  

This aspect dish each seems to be and tastes elegant but it’s simple to make and might be prepped nicely forward of time.

a plate of roasted asparagus with salt and pepper

Why We Love Roasted Asparagus

Oven roasted asparagus recipe is one that you simply’ll discover on our dinner desk all yr ’spherical!

  • Only a few easy elements.
  • The spears might be ready, trimmed, and seasoned forward of time and roasted earlier than serving.
  • Asparagus cooks rapidly within the oven, we regularly prepare dinner it whereas our meat rests for an ideal aspect.
  • The simplicity of this asparagus recipe permits the flavour of the asparagus to shine.

Methods to Put together Asparagus

I like to make use of as a lot of the edible stalk as doable however asparagus spears do have a woody finish.

  1. Gently maintain every finish of the spear and bend, it can snap off woody ends of the asparagus leaving you with a young asparagus tip.
  2. Give it a fast rinse and permit it to dry (or pat it dry) earlier than cooking. Added water will trigger it to steam as an alternative of roast.

Methods to Roast Asparagus

Roasting is simply one of many many methods to prepare dinner asparagus. Identical to grilled asparagus, little or no prep work is concerned in making this simple aspect dish.

  1. Preheat the oven to a excessive temperature (per the recipe under) for the very best caramelization.
  2. Place asparagus stalks on a baking sheet in a single layer. Drizzle with additional virgin olive oil, salt & pepper and provides the pan a bit of shake to coat the asparagus.
  3. Roast till tender.

How Lengthy to Roast Asparagus

  • Thick Spears 8-10 minutes at 425°F
  • Skinny Spears 5-7 minutes at 425°F

Uncooked asparagus on a baking sheet.

Variations

There are many different methods you’ll be able to prime this oven roasted asparagus recipe to take most enjoyment from its all-too-short season. You possibly can prime the roasted spears with so many scrumptious choices:

  • minced garlic sautéed in browned butter
  • a sprinkle of contemporary herbs, parmesan cheese, some garlic powder, or one other favourite cheese (and broil for a bit of bit)
  • lemony hollandaise sauce or bernaise sauce
  • a squeeze of contemporary lemon juice or zest

Recipe Ideas

  • Use a sizzling oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a extreme temperature to caramelize whereas retaining tender crisp. 400 to 450 levels F is greatest.
  • Asparagus spears are fairly delicate, so that they’ll roast rapidly in a sizzling oven, don’t overcook.
  • If doable select thicker stalks of asparagus, they roast higher with out turning into overcooked.
  • Line the pan with parchment paper (or aluminum foil) for simple clear up.

Asparagus spears on a baking sheet.

Methods to Retailer Asparagus

Uncooked asparagus needs to be saved within the fridge, loosely coated. For those who’d wish to maintain it contemporary for an extended time, retailer it in a jar with a small quantity of water within the backside as you’d maintain contemporary flowers in a vase.

As soon as cooked, asparagus might be saved within the fridge in an air-tight container. It may be minimize and added to salads chilled or reheated and stirred into pasta.

What to Serve With Asparagus

Oven Roasted Asparagus

Tender roasted asparagus spears caramelized within the oven.


Comply with Spend with Pennies on Pinterest

  • Preheat oven to 425°F.

  • Wash asparagus and snap off woody stems.

  • Place asparagus on a pan and toss with olive oil, garlic, and salt & pepper (and parmesan cheese if utilizing).

  • Roast 8-10 minutes or simply till tender crisp.

  • High with desired toppings

Strive any of the next variations:
Browned butter, a squeeze of lemon or zest, your favourite seasonings, hollandaise sauce or bernaise sauce for serving

Recipe Ideas

  • Use a sizzling oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a extreme temperature to caramelize whereas retaining tender crisp.
  • Asparagus spears are fairly delicate, so that they’ll roast rapidly in a sizzling oven, don’t overcook.
  • If doable select thicker stalks of asparagus, they roast higher with out turning into overcooked.

Energy: 95, Carbohydrates: 4g, Protein: 3g, Fats: 7g, Saturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 42mg, Potassium: 227mg, Fiber: 2g, Sugar: 2g, Vitamin A: 870IU, Vitamin C: 7.2mg, Calcium: 57mg, Iron: 2.4mg

(Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.)

Course Facet Dish

Delicacies American

Extra Roasted Veggies We Love

Oven roasted asparagus on a plate with text.
Top image - Asparagus spears on a baking sheet. Bottom image - roasted asparagus in a plate with text.
Asparagus on a serving platter with text.



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