Consider it or not, however there’s extra to an ideal dish than simply meat. When many consider a filling meal, as a rule it’s one which includes beneficiant parts of protein. Whether or not it’s beef, pork, rooster or seafood, meat isn’t an all too unusual sight on the eating desk. However what if you happen to may tuck right into a dish that doesn’t have meat, but continues to be equally satisfying? These wanting so as to add a brand new dish to their plant-based food plan needn’t look any additional. One chew of this spicy eggplant stir fry may have every little thing you might ever need in a wholesome, meatless dish!
The wedding of a mouthwatering aroma and completely insane flavors produces this divine dish. Spicy eggplant stir fry is a simple and attractive manner of segueing right into a more healthy meal plan. In case you don’t really feel like having meat for lunch or dinner, that in itself isn’t any excuse to scrimp in your taste. And spicy eggplant stir fry provides you all of that and extra. From its chewy texture, to the savory, umami sauce, to the kick the chili peppers will provide you with, you couldn’t ask for a extra good dish!
Spicy Eggplant Stir Fry Components
Savory and candy all on the similar time, eggplant stir fry doesn’t want an entire lot of elements to make it style divine. All this dish actually requires are your eggplants, string beans, and chili peppers. Staples like onion and garlic are additionally indispensable, and go into the method of including extra layers of unforgettable flavors to your dish.
The perfect factor about not needing meat for this dish is it cuts your cook dinner and prep time down tenfold. With this dish, there’s no want to attend for the meat to melt for too lengthy! Eggplant stir fry is nice for individuals who desire a fast repair and longing for acquainted flavors, with out having to sacrifice their well being. Eggplants are, in spite of everything, a powerhouse of diet: wealthy in fiber, protein, and different antioxidants. Like tofu, eggplant is a good substitute for meat, and one you possibly can usually discover in vegan variations of your favourite dishes.
What actually makes this scrumptious eggplant stir fry stand out, nonetheless, must be its sauce. Thick, wealthy, and lick-your-fingers good, your eggplant stir fry wouldn’t be full with out it. You’ll be surprised by how shortly a mixture of various elements can come collectively to supply a sauce half candy, half umami, and all yummy. You gained’t be capable of get sufficient of it!
What can I eat this spicy eggplant stir fry with?
Whether or not you’re pouring it over a mattress of rice or some good crispy noodles, this stir fry goes properly with something! Its daring flavors convey life to any eating desk, and no matter carb you’re having fun with it with will seep up a few of these terrific tastes.
An analogous dish that will pair simply as properly with it’s this Tofu and Broccoli Stir Fry. Right here, tofu and broccoli come collectively in a sauce that’s fairly just like the one we’re utilizing for our eggplants. Nonetheless with out introducing any meat to the desk, you’ll really get your fill from both or each of those dishes on their very own! And provided that it’s yet one more stir fry dish, it gained’t value you that a lot time within the kitchen, both!
However if you happen to’re searching for just a little bit extra protein, just a little kung pao rooster absolutely couldn’t harm! Tangy and refreshing, kung pao rooster is as vibrant as your eggplant stir fry, however otherwise! This refreshing kick of a dish additionally consists of components like zucchinis, bell peppers, and peanuts. And don’t even get me began on the sauce—speak about life altering! Belief us once we say kung pao rooster and spicy eggplant stir fry are the right recipe for a satisfying and full meal.
Easy methods to Prepare dinner this Spicy Eggplant Stir Fry
There’s no time to waste; let’s make this spicy eggplant stir fry collectively!
Step one to creating your stir fry is to prep your eggplants. Brush your eggplant items with oil, then pan fry till they soften. Take away from the pan, then put aside.
Subsequent, make your sauce. Mix brown sugar, soy sauce, white vinegar, oyster sauce, sesame oil, water, and cornstarch in a single bowl. The cornstarch is your thickening agent. It would assist your attain the viscosity you’re after to offer your eggplant stir fry that unforgettable texture. If you’ve combined all of your elements to your sauce completely, set it apart and put together to cook dinner the remaining!
Warmth extra oil within the pan, then sauté your onion, garlic, and chili peppers. When your onions soften, add in your string beans and stir fry for about 1 minute. Your sauce goes again within the pan subsequent to thicken some extra—so don’t overlook to stir!
After including in your fried eggplant and guaranteeing you’ve cooked your string beans throughout, guess what? You’re performed! This simple, breezy eggplant stir fry recipe is lastly able to be devoured. Switch this saucy dish to a serving plate and serve it along with your carb of selection.
Wholesome, hearty, and satisfying, you possibly can’t go improper with this spicy eggplant stir fry! Tell us what you and your loved ones consider this recipe. Share and luxuriate in!
Spicy Eggplant Stir Fry Recipe
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 tablespoon white vinegar
- 2 tablespoons oyster sauce
- 2 teaspoons sesame oil
- 1/4 cup water
- 2 teaspoons cornstarch
Brush the eggplants with oil. Pan fry till it softens. Take away from the pan and put aside.
Mix all of the sauce elements in a bowl. Combine properly. Put aside.
Warmth the remaining oil in a pan. Sauté the garlic, onion, and chili pepper.
Add the string beans as soon as the onion softens. Stir fry for 1 minute.
Pour the sauce into the pan. Prepare dinner whereas stirring till it thickens.
Add the fried eggplant. Proceed stir-frying till the string beans get cooked utterly.
Switch to a serving plate. Serve with rice. Share and luxuriate in!
Energy: 315kcal | Carbohydrates: 38g | Protein: 7g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 10g | Trans Fats: 1g | Sodium: 1347mg | Potassium: 917mg | Fiber: 11g | Sugar: 22g | Vitamin A: 314IU | Vitamin C: 43mg | Calcium: 75mg | Iron: 2mg