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Cauliflower is a type of staple veggies that tends to be in rotation all 12 months lengthy, however discovering new methods to cook dinner it may be the key to serving to the youngsters truly take pleasure in it. Listed below are simple methods for tips on how to cook dinner cauliflower steamed, boiled, sauteed, roasted, riced, or blended into cheese sauce.

how to cook cauliflower

The right way to Cook dinner Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to give attention to cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are simple and get pleasure from additionally being versatile on the subject of including totally different flavors to maintain issues attention-grabbing.

TIP: Scroll all the way down to the underside to the recipe card for the complete directions for every methodology.

Cauliflower as Finger Meals

I really like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You’ll be able to provide cauliflower rice on a spoon to infants and people doing child led weaning, small smooth items to these simply beginning with finger meals, and bigger florets as they develop—with or with out a dip!

head of cauliflower

Ideas for Selecting Cauliflower on the Market

One of the best factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might doubtless be mildew and probably point out that the vegetable has been sitting round too lengthy.

Since they’re often bought per head, relatively than by the pound, I wish to get the largest one I can to take advantage of my {dollars}.

how to cut cauliflower

The right way to Lower Cauliflower

Let’s begin with the fundamentals: The right way to lower up an entire head of cauliflower. (And sure, you should purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the top of cauliflower.
  2. Lower in half.
  3. Break or lower off the florets. Halve any giant ones to make sure they’re all an identical dimension for cooking evenly.
  4. You an additionally merely slice the top for those who’re going to roast it in these giant, spectacular rounds.

TIP: You’ll be able to retailer lower cauliflower, when completely dry, in an hermetic container comparable to a mason jar or zip-top storage bag, for as much as 5 days within the fridge. It’s a fantastic veggie to meal prep.

steaming cauliflower

The right way to Cook dinner Cauliflower on the Range

You’ll be able to steam, boil, or saute cauliflower on the range relying in your choice. Right here’s tips on how to do every one.

*To Steam Cauliflower

Add 2 inches of water to a medium pot fitted with a steamer basket over medium warmth. Deliver to a simmer. Add cauliflower florets, cowl, and cook dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

*To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Deliver to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

*To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, till the florets are tender when poked with a fork or a knife. I usually cowl the skillet for about half of the cooking time to entice some steam and assist the cauliflower cook dinner evenly all through.

What are the perfect methods to season cauliflower?

You’ll be able to add all kinds of flavorings to cauliflower to season it, however listed here are some nice choices:

  • Butter, salt, and pepper if desired.
  • Olive oil, salt, and pepper if desired.
  • Toasted sesame oil, with sesame seeds if desired.
  • Sprinkled with Parmesan cheese.
  • Sprinkled with shredded cheddar cheese.
  • Sprinkled with dietary yeast.

TIP: It actually has such a mellow taste that it might probably go in all kinds of instructions flavor-wise!

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous stylish and it’s a pleasant possibility for a wholesome facet dish for household dinners and toddler meals. It’s additionally a pleasant, smooth texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: You may also purchase pre-made cauliflower rice contemporary close to the packaged salad mixes or frozen within the freezer aisle.

how to make cauliflower rice step by step

The right way to Make Cauliflower Rice

Right here’s a take a look at a easy technique to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor.
  2. Grind into small, rice-size items.
  3. Place right into a saucepan and canopy with water. Deliver to a simmer over medium warmth. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential. Season to style with butter or olive oil and salt.

cheesy rice with cauliflower

Tacky Cauliflower Rice

I really like to make use of cauliflower rice to make a veggie-loaded Tacky Rice. That is certainly one of our lunch time staples and my youngest kiddo loves it a lot!

how to roast cauliflower in the oven

The right way to Roast Cauliflower—in Florets or a Complete Head

Roasting cauliflower brings out the sweetness and is an excellent easy (and arms off!) technique to cook dinner it. Right here’s tips on how to do it.

  1. Preheat the oven. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely.
  2. Roast. Serve heat.
  3. You may also do that with slices of cauliflower, which is only a technique to change up the way in which it appears. (The flavour is identical!) Place it on a baking pan and rub with olive oil.
  4. Roast, including a number of extra minutes if wanted for the stem to melt.

TIP: You may additionally like my different go-to Roasted Greens for Youngsters.

how to make cheese sauce
Cauliflower Cheese Sauce with veggies for dipping

The right way to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You’ll be able to merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving.

Or you can also make a Cauliflower Cheese Sauce to function a dip alongside your cooked cauliflower.

Child-Pleasant Recipes with Cauliflower

Along with the essential strategies under, listed here are some recipes to attempt that use cauliflower!

Steamed Cauliflower with Parmesan

Use as a lot cauliflower as it’s essential to feed your loved ones. Retailer any raw florets in an hermetic container within the fridge for as much as 3 days.

Get the recipe.

quick cauliflower with cheese
Straightforward Tacky Rice (with Veggies!)

Select one veggie so as to add from the flavour choices under in response to what you’ve readily available or what your loved ones likes finest.

Get the recipe.

cheesy rice 4 ways with veggies
5-Ingredient Cauliflower Mac and Cheese

Use yellow or white cheese in response to your baby’s shade expectations!

Get the recipe.

cauliflower mac and cheese
Strawberry Smoothie with Veggies

Make the easy base recipe or attempt one of many variations with a veggie and extra nutrient-dense add-ins. All are scrumptious! Freeze the banana forward of time.

Get the recipe.

strawberry banana smoothie with cauliflower in glasses
Selfmade Cauliflower Tots

With quinoa, cauliflower, and cheese, these wholesome little tots are a fantastic finger meals for youths. This recipe makes about 20 tots, which is 4-6 servings for toddlers—or 1-2 servings for adults.

Get the recipe.

cauliflower tots on white and red plate
One-Pot Pesto Hen and Brown Rice

Add some warmed frozen peas, entire grain toast, or a facet of fruit so as to add a number of easy sides if desired. This recipe was up to date in September 2019 to make sure the rice cooks by.

Get the recipe.

healthy chicken and brown rice on kids plate

You Could Additionally Like

How do you wish to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

This publish was first printed Could 2018.

head of cauliflower

The right way to Cook dinner Cauliflower

Amy Palanjian

Use this to arrange cauliflower steamed, boiled, sauteed, riced, or roasted. You may make as a lot or as little as you’d like, although one small head is often a great quantity for a household.

Prep Time 10 minutes

Cook dinner Time 10 minutes

Complete Time 20 minutes

Course Sides

Delicacies American

Servings 4

Energy 67 kcal

Substances 

 

  • 1 head cauliflower
  • 1-2 tablespoons olive oil (or butter and/or salt as desired)

Directions 

To Steam Cauliflower:

  • Add 2 inches of water to a medium pot fitted with a steamer basket over medium warmth. Deliver to a simmer. Add cauliflower florets, cowl, and cook dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower:

  • Add your cauliflower florets to a medium pot and simply cowl with water. Deliver to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower:

  • Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I usually cowl the skillet for about half of the cooking time to entice some steam and assist the cauliflower cook dinner evenly all through.

The right way to Make Cauliflower Rice: 

  • Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.

  • Place right into a saucepan and canopy with about 1 inch water. Deliver to a simmer over medium warmth. Simmer for about 5 minutes or till tender.

  • Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential.

  • Season to style with butter or olive oil and salt.

The right way to Make Roasted Cauliflower:

  • Preheat the oven to 400 levels F.

  • Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely. Roast for 12-Quarter-hour, turning as soon as, or till tender when poked with a fork. Serve heat.

  • You may also do that with slices of cauliflower, which is only a technique to change up the way in which it appears. (The flavour is identical!) Observe the identical instructions as above, including a number of extra minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You’ll be able to merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you can also make a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.
Retailer any leftovers in an hermetic container within the fridge for 3-5 days. Heat briefly within the microwave to serve.

Vitamin

Energy: 67kcalCarbohydrates: 7gProtein: 3gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 43mgPotassium: 430mgFiber: 3gSugar: 3gVitamin C: 69mgCalcium: 32mgIron: 1mg

Key phrase tips on how to cook dinner cauliflower

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