[ad_1]

Smoothie bowls are all the fashion, and with good purpose. They’re a fast, straightforward, wholesome, scrumptious choice for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.

A woman's hands holding a Healthy Açaí Smoothie Bowl with cut strawberries on top

The Advantages of AÇAÍ Berries

Açai supplies important dietary help in your physique’s important capabilities because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. Actually, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which can be essential in reducing blood levels of cholesterol and the related danger of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs comprise over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can not synthesize, and should due to this fact be obtained by the food plan.

Excessive in Fiber and Wholesome Fat:

Açai additionally accommodates a excessive quantity of dietary fiber, essential for regulating the gastro-intestinal perform and for lowering the chance of kind II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs accommodates 3g of fiber, or about 12% of day by day advisable worth. Thus, a 400g (14oz.) bowl of pure açai (the way in which we prefer to have it) contributes about half of 1’s day by day fiber wants. Not unhealthy for a fruit that’s higher recognized for its antioxidants and heart-healthy fat!

A Healthy Açaí Smoothie Bowl surrounded by a dish towel on a marble surface

Antioxidants Galore!

And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that defend us from the oxidizing motion of free radicals thereby serving to to forestall harm to our cells. Açai accommodates a strong anti-oxidant of the flavonoid household referred to as anthocyanin. The antioxidant content material of açai is really distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for a complete day!
To prime all of it off, açai accommodates no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.

AÇAÍ  BERRY SMOOTHIE PACKS:

Açaí (ah-sigh-ee) berries are a superfood. Actually they’ve twice the antioxidants of blueberries and pomegranate and in addition comprise wholesome omega fat and fiber. I exploit natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs may be discovered within the frozen part at many grocery shops. To seek out Amazon Planet smoothie packs close to you, click on! 

Frozen Packets of Amazon Planet Açaí Berry Puree for use in Healthy Açaí Smoothie Bowl

 

HOW TO MAKE A Wholesome Açaí Smoothie Bowl

Merely put your smoothie substances within the blender, mix till easy, pour right into a bowl and prime with fruit, granola, nuts or coconut. That’s it! For this easy smoothie I exploit two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite technique to sweeten smoothies. I like getting these candy little bites of date with every spoonful. Make sure to use pitted dates and roughly chop for simpler mixing. Yum!

Healthy Açaí Smoothie Bowl with spoon being held by a woman's hands

 

Love Smoothie Bowls? Get Extra Recipes!

Discover extra scrumptious, wholesome, straightforward to make smoothie bowl recipes right here and right here.

Ideas and what you will want: I exploit Amazon Planet Açaí Purée and an excellent excessive powered blender. I like my Blendtec

A scrumptious, wholesome, 5 minute breakfast or snack!

Course:

Breakfast, Snack

Key phrase:

acai bowl, straightforward breakfast recipe, smoothie bowl

Servings: 2 servings

Word: Make sure to slice bananas and freeze upfront. Makes one very beneficiant serving or two smaller servings)

  • 2
    packs
    Açaí berry puree
  • 1
    small
    frozen banana (slice earlier than freezing for simpler mixing)
  • 1/3
    cup
    vanilla almond milk
  • 2
    pitted dates, chopped (my favourite sweetener for smoothies!)
  • 1/2
    cup
    contemporary berries (any variety, or a combined mix)
  • prime with granola, berries, nuts, coconut…no matter you’ve readily available!

  1. Take away Açaí packs from freezer and permit to take a seat for 2 minutes. Chop dates and place all different substances (besides toppings) in a excessive powered blender. Use arms to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine substances with an extended wood spoon and mix once more. When easy, pour into bowls and prime with granola, berries, nuts, coconut…no matter you’ve readily available!

MAY I ASK A FAVOR?

We small bloggers want all the assistance we will get. Subscribing and sharing on social media could be very appreciated! 

STANDARD FTC DISCLOSURE and Privateness Coverage: To ensure that me to help my running a blog actions, I could obtain financial compensation or different sorts of remuneration for my endorsement, advice, testimonial and/or hyperlink to any services or products from this weblog. Please observe that I solely endorse merchandise which can be in alignment withThe Natural Kitchen’’s beliefs and that I imagine can be of worth to my readers.The Natural Kitchen is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to Amazon.com. View The Natural Kitchen’s Privateness Coverage



[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here